Garmin vivomove, Руководство пользователя

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vívomove™ 13
EN
Auto Goal
Your device creates a daily step goal automatically, based
on your previous activity levels. As you move during the
day, the device shows your progress toward your daily goal.
Each segment on the step bar represents five percent of
your daily goal. You can sync your data with the Garmin
Connect Mobile app to view your current step count.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Move Bar
Sitting for prolonged periods of time can trigger unde-
sirable metabolic state changes. The move bar reminds
you to keep moving. After one hour of inactivity, the move
bar appears. Additional segments appear after every 15
minutes of inactivity. After two hours of inactivity, the move
bar appears solid.
You can reset the move bar by walking a short distance.
Sleep Tracking
While you are sleeping, the device monitors your move-
ment. Sleep statistics include total hours of sleep, sleep
levels, and sleep movement. You can view your sleep
statistics on your Garmin Connect account.
Setting the Time
You must manually set the time on your device. The time on
vivomove APAC 六國 [2.9x4.2]-7.indd 13 2016/5/11 下午 04:18:19