Garmin VIVOMOVE 3, Руководство пользователя

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NOTE: The optical sensor is located on the back of the
device.
• See Troubleshooting , page 10 for more information about
wrist-based heart rate.
• See Tips for Erratic Pulse Oximeter Data , page 11 for more
information about the pulse oximeter sensor.
• For more information about accuracy, go to garmin.com
/ataccuracy .
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. You can swipe the touchscreen to scroll
through the widgets. Some widgets require a paired
smartphone.
NOTE: You can use the Garmin Connect app to select the
watch face and add or remove widgets.
Status
and time The current time, date, and battery status. The time and
date are set automatically when the device syncs with your
Garmin Connect account.
The total number of steps taken and your goal for the day.
The device learns and proposes a new step goal for you
each day.
The total number of floors climbed and your goal for the
day.
Your intensity minutes total and goal for the week.
Your current Body Battery
™
energy level. The device
calculates your current energy reserves based on sleep,
stress, and activity data. A higher number indicates a higher
energy reserve.
Your current stress level. The device measures your heart
rate variability while you are inactive to estimate your stress
level. A lower number indicates a lower stress level.
The total amount of water consumed and your goal for the
day.
The distance traveled in kilometers or miles for the day.
The amount of total calories burned for the day, including
both active and resting calories.
Your current heart rate in beats per minute (bpm) and
seven-day average resting heart rate.
Your current respiration rate in breaths per minute and
seven-day average. The device measures your breathing
rate while you are inactive to detect any unusual breathing
activity, as well as how it changes in relation to stress.
Controls for the music player on your smartphone.
The current temperature and weather forecast from a paired
smartphone.
Status of your current monthly menstrual cycle. You can
view and log your daily symptoms.
Upcoming appointments from your smartphone calendar.
Notifications from your smartphone, including calls, texts,
social network updates, and more, based on your
smartphone notification settings.
Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal .
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Move Bar
Sitting for prolonged periods of time can trigger undesirable
metabolic state changes. The move bar reminds you to keep
moving. After one hour of inactivity, the move bar appears.
Additional segments appear after every 15 minutes of
inactivity.
You can reset the move bar by walking a short distance.
Turning off the Move Alert
1 Hold the touchscreen to view the menu.
2 Select > > > Move Alert .
The alert icon appears with a slash through it.
Intensity Minutes
To improve your health, organizations such as the World Health
Organization recommend at least 150 minutes per week of
moderate intensity activity, such as brisk walking, or 75 minutes
per week of vigorous intensity activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required to quantify vigorous intensity). You
can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
Earning Intensity Minutes
Your vívomove 3/3S device calculates intensity minutes by
comparing your heart rate data to your average resting heart
rate. If heart rate is turned off, the device calculates moderate
intensity minutes by analyzing your steps per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
• Wear your device all day and night for the most accurate
resting heart rate.
Body Battery
Your device analyzes your heart rate variability, stress level,
sleep quality, and activity data to determine your overall Body
Battery level. Like a gas gauge on a car, it indicates your
amount of available reserve energy. The Body Battery level
range is from 0 to 100, where 0 to 25 is low reserve energy, 26
2 Widgets