Garmin VIVOMOVE 3 Скачать руководство пользователя страница 19 | Manualshive

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Содержание VIVOMOVE 3

Страница 1: ...V VOMOVE 3 3S Owner sManual...

Страница 2: ...and other countries Body Battery Connect IQ Garmin Connect Garmin Express Garmin Move IQ and Toe to Toe are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the e...

Страница 3: ...the Garmin Connect App 7 Syncing Your Data with Your Computer 7 Setting Up Garmin Express 7 Customizing Your Device 7 Bluetooth Settings 7 Device Settings 7 Heart Rate and Stress Settings 7 Time Setti...

Страница 4: ......

Страница 5: ...ands show the current time and the device is locked Interactive The watch hands move away from the touchscreen and the device unlocks Watch only When the battery is low the watch hands show the curren...

Страница 6: ...d more based on your smartphone notification settings Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows y...

Страница 7: ...he relaxation timer 6 Follow the on screen instructions 7 Double tap the touchscreen to stop the relaxation timer 8 Select Your updated stress level appears Viewing the Heart Rate Widget The heart rat...

Страница 8: ...To view additional data screens swipe the touchscreen To edit your rep count swipe left select swipe to select the number and tap the center of the touchscreen 9 Select to start your next set 10Repea...

Страница 9: ...gen in milliliters you can consume per minute per kilogram of body weight at your maximum performance In simple terms VO2 max is an indication of athletic performance and should increase as your level...

Страница 10: ...rtphone to manage notifications that appear on your v vomove 3 3S device Select an option If you are using an iPhone device go to the iOS notifications settings to select the items to show on the devi...

Страница 11: ...instructions Customizing Your Device Bluetooth Settings Hold the touchscreen to view the menu and select Turns Bluetooth technology on and off NOTE Other Bluetooth settings appear only when Bluetooth...

Страница 12: ...gh The alert encourages you to take a moment to relax and the device prompts you to begin a guided breathing exercise Bluetooth Connection Alert Allows you to enable an alert informing you when your p...

Страница 13: ...rs or miles Device Information Charging the Device WARNING This device contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product warnings and...

Страница 14: ...count does not seem accurate you can try these tips Wear the device on your non dominant wrist Carry the device in your pocket when pushing a stroller or lawn mower Carry the device in your pocket wh...

Страница 15: ...watch hands Intense activities can alter the position of the watch hands If the watch hands do not match the digital time you should align them manually TIP Alignment of the watch hands may be necessa...

Страница 16: ...ou improve cardiovascular capacity and strength If you know your maximum heart rate you can use the table Heart Rate Zone Calculations page 12 to determine the best heart rate zone for your fitness ob...

Страница 17: ...9 60 69 70 79 Good 60 39 5 37 8 36 3 33 30 28 1 Fair 40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information...

Страница 18: ...reen customizing 8 I intensity minutes 2 8 10 intervals swimming 4 K keys 1 L language 9 laps 8 M mass storage mode 7 menstrual cycle 2 3 menu 1 7 8 messages 3 Move IQ 8 music controls 2 3 N notificat...

Страница 19: ......

Страница 20: ...support garmin com September 2019 190 02588 00_0A...

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