background image

1

Select an option:
• Synchronize your step count with the Garmin Connect 

application (

Syncing Your Data with Your Computer

page 1

).

• Synchronize your step count with the Garmin Connect 

Mobile app (

Syncing Your Data with the Garmin Connect 

Mobile App

, page 1

).

2

Wait while the device synchronizes your data.
Synchronizing can take several minutes.

NOTE: 

Refreshing the Garmin Connect Mobile app or the 

Garmin Connect application does not synchronize your data 

or update your step count.

My device does not display the correct time

The device updates the time and date when you synchronize 

your device to a computer or mobile device. You should 

synchronize your device to receive the correct time when you 

change time zones, and to update for daylight saving time.

1

Confirm that your computer or mobile device displays the 

correct local time.

2

Select an option:
• Synchronize your device to a computer (

Syncing Your 

Data with Your Computer

, page 1

).

• Synchronize your device to a mobile device (

Syncing Your 

Data with the Garmin Connect Mobile App

, page 1

).

The time and date are updated automatically.

Is my smartphone compatible with my 

device?

The vívofit 3 device is compatible with smartphones using 

Bluetooth Smart wireless technology.

Go to 

www.garmin.com/ble

 for compatibility information.

Tips for Existing Garmin Connect Users

1

From the Garmin Connect Mobile app, select   or  .

2

Select 

Garmin Devices

 > 

Add Device

.

I do not have a smartphone or computer

You can turn on the device and use it with limited functionality, 

until you complete the setup process on a smartphone or 

computer. Prior to setup, you can use only the step count, auto 

goal, and move bar. Your device resets your step count once a 

day. The device attempts to reset your step count while you are 

sleeping, based on your inactivity level from your first day of 

use. Your device does not store any history data until setup is 

complete.

Set up the device on a smartphone (

Smartphone Setup

page 1

) or computer (

Computer Setup

, page 1

) to use 

additional device features.

NOTE: 

Setup is a one-time process, and it allows you to use 

all available device features.

My device won't turn on

If your device no longer turns on, you may need to replace the 

batteries.

Go to 

Replacing the Battery

, page 4

.

Resetting the Device

If the device stops responding, you may need to reset it. This 

does not erase any of your data.

NOTE: 

Resetting the device also resets the move bar.

1

Hold the device key for 10 seconds until the screen turns off.

2

Release the device key.

The device resets, and the screen turns on.

Pairing Multiple Mobile Devices or 

Computers with Your Device

You can pair your vívofit 3 device with multiple mobile devices 

and multiple computers. For example, you can pair your device 

with a smartphone and a tablet, and your home and work 

computers. You can repeat the pairing process for each 

additional mobile device or computer (

Pairing with Your 

Smartphone

, page 1

Pairing Your Computer

, page 1

).

Appendix

Getting More Information

• Go to 

www.support.garmin.com

 for additional manuals, 

articles, and software updates.

• Go to 

www.garmin.com/intosports

.

• Go to 

www.garmin.com/learningcenter

.

• Go to 

http://buy.garmin.com

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

Heart Rate Zone Calculations

Zone % of 

Maximum 
Heart Rate

Perceived Exertion

Benefits

1

50–60%

Relaxed, easy pace, 
rhythmic breathing

Beginning-level 
aerobic training, 
reduces stress

2

60–70%

Comfortable pace, 
slightly deeper 
breathing, conversation 
possible

Basic cardiovascular 
training, good 
recovery pace

3

70–80%

Moderate pace, more 
difficult to hold 
conversation

Improved aerobic 
capacity, optimal 
cardiovascular training

4

80–90%

Fast pace and a bit 
uncomfortable, breathing 
forceful

Improved anaerobic 
capacity and 
threshold, improved 
speed

5

90–100%

Sprinting pace, 
unsustainable for long 
period of time, labored 
breathing

Anaerobic and 
muscular endurance, 
increased power

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE 

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE 

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT 

CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited 

license to use the software embedded in this device (the 

“Software”) in binary executable form in the normal operation of 

the product. Title, ownership rights, and intellectual property 

rights in and to the Software remain in Garmin and/or its third-

party providers.
You acknowledge that the Software is the property of Garmin 

and/or its third-party providers and is protected under the United 

States of America copyright laws and international copyright 

treaties. You further acknowledge that the structure, 

organization, and code of the Software, for which source code is 

not provided, are valuable trade secrets of Garmin and/or its 

third-party providers and that the Software in source code form 

remains a valuable trade secret of Garmin and/or its third-party 

providers. You agree not to decompile, disassemble, modify, 

reverse assemble, reverse engineer, or reduce to human 

readable form the Software or any part thereof or create any 

6

Appendix

Содержание vivofit 3

Страница 1: ...vívofit 3 Owner s Manual ...

Страница 2: ...e Garmin logo ANT and vívofit are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect Garmin Express and USB ANT Stick are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc The Bluetooth word ma...

Страница 3: ... insights into your activity You can use your Garmin Connect account to participate in challenges and compete with your friends You can also customize your device settings including watch faces visible screens auto sync frequency and more Smartphone Setup Pairing with Your Smartphone Your vívofit 3 device must be paired directly through the Garmin Connect Mobile app instead of from the Bluetooth s...

Страница 4: ...to www garminconnect com vivofit3 2 Select Computer Setup and follow the on screen instructions to download and install the Garmin Express application 3 Plug the wireless USB ANT Stick into a USB port 4 Press the device key to turn on the device When you turn on the device for the first time it is in pairing mode 5 If necessary press the device key until appears 6 Follow the instructions on your c...

Страница 5: ...e during the day the device counts down the number of remaining steps in your daily goal When you reach your step goal the device displays and begins counting the number of steps taken that exceed your daily goal If you choose not to use the auto goal feature you can set a personalized step goal on your Garmin Connect account Intensity Minutes To improve your health organizations such as the U S C...

Страница 6: ... backlight The backlight turns off automatically Locking the Clasp To keep the device secure you should lock the clasp while wearing the device Turn the clasp to the locked position The red line appears when the clasp is unlocked History Your device keeps track of your daily steps and sleep statistics as well as your timed fitness activities and optional ANT heart rate information This history can...

Страница 7: ...ply the changes to your device Syncing Your Data with the Garmin Connect Mobile App page 1 Syncing Your Data with Your Computer page 1 Device Settings From your Garmin Connect account select Device Settings Alarm Sets an alarm clock time and frequency for your device Move IQ Allows your device to automatically detect activity patterns such as biking or running and display details on your Garmin Co...

Страница 8: ...our heart rate monitor you must enable the heart rate data screen on your vívofit 3 device For more information about customizing the visible screens see Device Settings page 3 Pairing is the connecting of ANT wireless sensors like your heart rate monitor with a Garmin compatible product After you pair the first time your Garmin product automatically recognizes your heart rate monitor each time it...

Страница 9: ... is available your device automatically downloads the update when you sync your device with your Garmin Connect account A progress bar appears during the update process When the update is complete your device restarts Device Care NOTICE Avoid extreme shock and harsh treatment because it can degrade the life of the product Avoid pressing the keys under water Do not use a sharp object to clean the d...

Страница 10: ... Replacing the Battery The device uses one CR1632 battery 1 Remove the device from the band 2 Use a small Phillips screwdriver to remove the four screws on the back of the device 3 Remove the rear case and battery 4 Insert the new battery with the negative side facing the inside of the front cover 5 Verify the gasket is not damaged and that it is fully seated in the rear case 6 Replace the rear ca...

Страница 11: ...material around the device The arrow on the device must be aligned with the arrow inside the band Installing the Device in the Belt Clip NOTICE Do not attach the belt clip to objects thicker than 6 mm You can use the optional belt clip to attach the device to your waistband belt or shirt pocket Go to buy garmin com or contact your Garmin dealer for information about optional accessories 1 Remove t...

Страница 12: ...cy My step count does not seem accurate If your step count does not seem accurate you can try these tips Wear the device on your non dominant wrist Carry the device in your pocket when pushing a stroller or lawn mower Carry the device in your pocket when actively using your hands or arms only NOTE The device may interpret some repetitive motions such as washing dishes folding laundry or clapping y...

Страница 13: ...evice is compatible with smartphones using Bluetooth Smart wireless technology Go to www garmin com ble for compatibility information Tips for Existing Garmin Connect Users 1 From the Garmin Connect Mobile app select or 2 Select Garmin Devices Add Device I do not have a smartphone or computer You can turn on the device and use it with limited functionality until you complete the setup process on a...

Страница 14: ... bit uncomfortable breathing forceful Improved anaerobic capacity and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored breathing Anaerobic and muscular endurance increased power Software License Agreement BY USING THE DEVICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULL...

Страница 15: ... based on the Software You agree not to export or re export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country ...

Отзывы: