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• A 

length

 is one trip down the pool.

• An 

interval

 is made up of one or more lengths. When you 

select   to rest, you create an interval.

• A 

stroke

 is counted every time your arm wearing the device 

completes a full cycle.

• Your 

swolf

 score is the sum of the time for one length and 

the number of strokes for that length. For example, 30 

seconds plus 15 strokes equals a swolf score of 45. Swolf is 

a measurement of swimming efficiency and, like golf, a lower 

score is better.

Stroke Types

Stroke types appear when you are viewing interval history. You 

can also select stroke type as a custom data field. To customize 

your data fields, see the owner's manual (

page 3

).

FREE

Freestyle

BACK

Backstroke

BRST

Breaststroke

FLY

Butterfly

MIXED

More than one stroke type in an interval

DRILL

Used with drill logging

History

Your Garmin Swim can store approximately 30 swims based on 

typical use. When the memory is full, your oldest data is 

overwritten and a warning message appears.

NOTE: 

History is not recorded while the timer is stopped or 

paused.

Viewing History

The history displays the date, total session time, total swim 

time, total distance, total lengths, average pace, average stroke 

count, average swim efficiency, total calories, and intervals data 

(if used).

1

Select 

 > 

HISTORY

 > 

VIEW

.

2

Select an option:
• Select 

TOTALS

 to view your accumulated distance, total 

time, and swim time. Totals appear using the current pool 

size.

• Select 

WEEKS

 to view your totals for a specific week. 

Totals appear using the current pool size.

• Select 

SESSIONS

 to view details for a specific session. A 

session appears using the pool size selected when the 

session was completed. You can also view interval details 

(if used).

Deleting History

1

Select 

 > 

HISTORY

 > 

DELETE

.

2

Select an option:
• Select 

ALL

 to delete all data from the history.

• Select 

TOTALS

 to reset the distance, time, and swim time 

totals.

• Select 

SESSIONS

 to select a specific session to delete.

3

Select 

YES

.

Using Garmin Connect™

Garmin Connect is web-based software for storing and 

analyzing your data.

1

Go to 

www.garminconnect.com

.

2

Select 

Getting Started

.

3

Follow the on-screen instructions.

Sending History to Your Computer

You must have a Garmin Connect account (

page 3

), and you 

must pair the device with your computer using the USB ANT 

Stick™ (

page 3

). The watch cannot be in sleep mode while 

pairing or transferring data.

1

Plug the USB ANT Stick 

À

 into a USB port on your 

computer.

2

Bring your device within range (9 ft. or 3 m) of your 

computer.
When the ANT Agent™ finds your device, the ANT Agent 

displays the unit ID and asks you if you want to pair.

3

Select 

Yes

.

4

Follow the on-screen instructions.

Troubleshooting

Getting the Owner's Manual

You can get the latest owner's manual from the web.

1

Go to 

www.garmin.com/intosports

.

2

Select your product.

3

Click 

Manuals

.

Registering Your Device

Help us better support you by completing our online registration 

today.
• Go to 

http://my.garmin.com

.

• Keep the original sales receipt, or a photocopy, in a safe 

place.

Resetting the Device to Factory Settings

If the device stops responding, you may need to reset it.

NOTE: 

This deletes all user-entered information including your 

history.

1

Hold 

,  , and   simultaneously.

2

Select 

YES

.

Device Care

NOTICE

Avoid pressing the keys under water.
Before you attempt to replace the battery, carefully read the 

instructions in the owner's manual (

page 3

).

Avoid extreme shock and harsh treatment, because it can 

degrade the life of the product.
Thoroughly rinse the device with fresh water after exposure to 

chlorinated or salt water environments.
Do not use a sharp object to clean the device.
Avoid chemical cleaners and solvents that can damage plastic 

components.
Always wipe the device dry after cleaning.
Do not store the device where prolonged exposure to extreme 

temperatures can occur, because it can cause permanent 

damage.

Getting More Information

You can find more information about this product on the 

Garmin® website.
• Go to 

www.garmin.com/intosports

.

• Go to 

www.garmin.com/learningcenter

.

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