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Garmin MARQ ATHLETE GEN 2, Руководство пользователя

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Fitness Goals

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying 
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (

Heart Rate Zone Calculations, page 96

) to 

determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms 
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 
220 minus your age.

Setting Your Heart Rate Zones

The watch uses your user profile information from the initial setup to determine your default heart rate zones. 
You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most 
accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone 
and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your 
Garmin Connect account.
1 Hold MENU.
2 Select User Profile > Heart Rate & Power Zones > Heart Rate.
3 Select Max. HR, and enter your maximum heart rate.

You can use the Auto Detection feature to automatically record your maximum heart rate during an activity 
(

Detecting Performance Measurements Automatically, page 96

).

4 Select LTHR, and enter your lactate threshold heart rate.

You can perform a guided test to estimate your lactate threshold (

Lactate Threshold, page 59

). You can 

use the Auto Detection feature to automatically record your lactate threshold during an activity (

Detecting 

Performance Measurements Automatically, page 96

).

5 Select Resting HR > Set Custom, and enter your resting heart rate.

You can use the average resting heart rate measured by your watch, or you can set a custom resting heart 
rate.

6 Select Zones > Based On.
7 Select an option:

• Select BPM to view and edit the zones in beats per minute.
• Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate 

minus resting heart rate).

• Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.

8 Select a zone, and enter a value for each zone.
9 Select Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional).
10 Repeat the steps to add sport heart rate zones (optional).

Letting the Watch Set Your Heart Rate Zones

The default settings allow the watch to detect your maximum heart rate and set your heart rate zones as a 
percentage of your maximum heart rate.
• Verify that your user profile settings are accurate (

Setting Up Your User Profile, page 94

).

• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your Garmin Connect account.
• View your heart rate trends and time in zones using your Garmin Connect account.

User Profile

95

Содержание MARQ ATHLETE GEN 2

Страница 1: ...MARQ ATHLETE GEN2 Owner sManual...

Страница 2: ...e trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac are trademarks...

Страница 3: ...Using an ANT Indoor Trainer 12 Climbing Sports 12 Recording an Indoor Climbing Activity 12 Recording a Bouldering Activity 13 Starting an Expedition 13 Recording a Track Point Manually 13 Viewing Tra...

Страница 4: ...kout 38 Following a Daily Suggested Workout 39 Customizing an Interval Workout 39 Starting an Interval Workout 39 Following a Pool Swim Workout 40 Recording a Critical Swim Speed Test 40 Editing Your...

Страница 5: ...Up Your Garmin Pay Wallet 70 Paying for a Purchase Using Your Watch 70 Adding a Card to Your Garmin Pay Wallet 70 Managing Your Garmin Pay Cards 70 Changing Your Garmin Pay Passcode 70 Sensors and Ac...

Страница 6: ...ures 91 Connecting to a Wi Fi Network 91 Phone Apps and Computer Applications 91 Garmin Connect 92 Using the Garmin Connect App 92 Updating the Software Using the Garmin Connect App 92 Using Garmin Co...

Страница 7: ...ts 110 Syncing the Time 110 Changing the Screen Settings 110 Customizing Sleep Mode 110 Customizing the Hot Keys 111 Changing the Units of Measure 111 Syncing Activities and Performance Measurements 1...

Страница 8: ...Data Fields 120 Color Gauges and Running Dynamics Data 133 Ground Contact Time Balance Data 134 Vertical Oscillation and Vertical Ratio Data 134 VO2 Max Standard Ratings 135 FTP Ratings 135 Wheel Size...

Страница 9: ...ns sync your activities and more Pairing Your Phone page 89 3 Charge the device Charging the Device page 112 4 Start an activity Starting an Activity page 5 Device Overview Touchscreen Tap to choose a...

Страница 10: ...watch off From the watch face press UP or DOWN to scroll through the glance loop Glances page 49 From the watch face press START to start an activity or open an app Activities and Apps page 5 Hold MEN...

Страница 11: ...imer and enter the time To set a countdown timer without saving it select Quick Timer and enter the time 4 If necessary press MENU and select an option Select Time to change the time Select Restart On...

Страница 12: ...ect Review NOTE The Review option only appears if there have been multiple laps To return to the watch face without resetting the timers press MENU and select Go to Watchface To enable or disable lap...

Страница 13: ...and fitness metric accuracy go to garmin com ataccuracy Starting an Activity When you start an activity GPS turns on automatically if required 1 From the watch face press START 2 Select an option Sele...

Страница 14: ...ty Before you can evaluate an activity you must enable the self evaluation setting on your MARQ Athlete watch Activities and App Settings page 32 NOTE This feature is not available for all activities...

Страница 15: ...after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distance on each treadmill or after each run 1 Start a treadmill activity Sta...

Страница 16: ...ied at the end of a length Stroke types appear in your swimming history and in your Garmin Connect account You can also select stroke type as a custom data field Customizing the Data Screens page 31 F...

Страница 17: ...for the completed drill Distance increments are based on the pool size selected for the activity profile 5 Select an option To start another drill interval press LAP To start a swim interval press UP...

Страница 18: ...ties Activities and App Settings page 32 When running or walking with GPS turned off speed and distance are calculated using the accelerometer in the watch The accelerometer is self calibrating The ac...

Страница 19: ...0 If necessary press LAP when you are done resting to start your next set 11 Repeat for each strength training set until your activity is complete 12 After your last set press START and select Stop Wo...

Страница 20: ...d routes during an indoor climbing activity A route is a climbing path along an indoor rock wall 1 From the watch face press START 2 Select Climb Indoor 3 Select Yes to record route statistics 4 Selec...

Страница 21: ...ity is complete 11 After your last route press STOP to stop the route timer 12 Select Save Starting an Expedition You can use the Expedition app to prolong the battery life while recording a multi day...

Страница 22: ...re and does not account for other factors that can affect your boat s direction such as currents and tides You are responsible for the safe and prudent operation of your vessel While cruising or racin...

Страница 23: ...P or DOWN to set the value Entering a True Wind Direction 1 From the watch face press START 2 Select Sail Race or Sail 3 Press UP or DOWN to view the tack assist screen 4 Hold MENU 5 Select True Wind...

Страница 24: ...a fixed timer select Regatta Time Fixed and enter a length of time To set a start time within the next 24 hours select Regatta Time GPS and enter a time of day 5 Press START 6 Press UP and DOWN to syn...

Страница 25: ...t Navigation and select an option To edit the activity settings select Settings and select an option Activities and App Settings page 32 5 After you complete your activity press STOP and select End Fi...

Страница 26: ...and select Set as Favorite to save the tide station optional Setting a Tide Alert 1 From the Tides app press START 2 Select Set Alerts 3 Select an option To set an alarm to sound before the peak tide...

Страница 27: ...stics 1 From the watch face press START 2 Select Backcountry Ski 3 Select an option If you are starting your activity on a climb select Climbing If you are starting your activity moving downhill selec...

Страница 28: ...From the watch face press START 2 Select Golf The device locates satellites calculates your location and selects a course if there is only one course nearby 3 If the course list appears select a cours...

Страница 29: ...not the actual pin location 7 Select an option Tap the front middle or back distances to the green to view the PlaysLike distance PlaysLike Distance Icons page 25 Tap the map to view more detail or me...

Страница 30: ...ven if you are in the woods or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass Custom Targets All...

Страница 31: ...the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can auto...

Страница 32: ...the green 3 Press UP or DOWN to scroll through the holes 4 Press START to select a hole 5 Press UP or DOWN to set the score Your total score is updated Recording Statistics Before you can record stati...

Страница 33: ...or in a deep sand trap NOTE Do not use the PinPointer feature while in a golf cart Interference from the golf cart can affect the accuracy of the compass 1 From the hole information screen press START...

Страница 34: ...front of the green The current hole number The par for the current hole Swing Tempo Training The Tempo Training activity helps you perform a more consistent swing The device measures and displays your...

Страница 35: ...Downswing time Your tempo Good timing Too slow Too fast To find your ideal swing timing you should start with the slowest timing and try it for a few swings When the tempo graph is consistently green...

Страница 36: ...gation to the HARP Jump Types The jumpmaster feature allows you to set the jump type to one of three types HAHO HALO or Static The jump type selected determines what additional setup information is re...

Страница 37: ...or K Open K Freefall or K Static and enter additional information Constant Settings page 30 Select Auto to DIP to enable navigation to the DIP automatically after you jump Select Go To HARP to start n...

Страница 38: ...e labeled with a K value K Static Sets the wind drag value for a parachute during a static jump based on the parachute canopy rating Static only Each parachute should be labeled with a K value Customi...

Страница 39: ...e loop You can add a custom data screen or select one of the predefined data screens Adding a Map to an Activity You can add the map to the data screens loop for an activity 1 Hold MENU 2 Select Activ...

Страница 40: ...windsurf runs automatically using the built in accelerometer For the windsurf activity you can set speed and distance thresholds for automatically starting a run Auto Scroll Sets the watch to scroll...

Страница 41: ...dition By default GPS track points are recorded once an hour and they are not recorded after sunset Recording track points less frequently maximizes battery life Record After Sunset Sets the watch to...

Страница 42: ...lert you when your heart rate is below 60 beats per minute bpm and over 210 bpm Recurring alert A recurring alert notifies you each time the watch records a specified value or interval For example you...

Страница 43: ...s the watch to use the preferences from the map system settings Map Settings page 85 When this setting is disabled you can customize the map settings for the activity Restore Theme Allows you to resto...

Страница 44: ...course Viewing or Editing Course Details page 106 8 Start following a saved course Navigating to a Destination page 102 Enabling Auto Climb You can use the auto climb feature to detect elevation chan...

Страница 45: ...feature for activities that demand longer battery life and for which frequent sensor data updates are less important Training Training for a Race Event Your watch can suggest daily workouts to help yo...

Страница 46: ...min Connect app Go to connect garmin com 2 Select Training Workouts 3 Find a workout or create and save a new workout 4 Select or Send to Device 5 Follow the on screen instructions Starting a Workout...

Страница 47: ...o set the rest duration and type select Rest To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workou...

Страница 48: ...and monitor your improvement 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training Critical Swim Speed Do Critical Swim Speed Test 5 Press DOWN to preview the workout ste...

Страница 49: ...lan the Garmin coach glance is added to the glance loop on your MARQ watch PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal The PacePro feature allo...

Страница 50: ...ation Courses 5 Select a course 6 Select PacePro Create New 7 Select an option Select Goal Pace and enter your target pace Select Goal Time and enter your target time The watch displays your custom pa...

Страница 51: ...the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activit...

Страница 52: ...efore you can create a power guide you must pair a power meter with your watch Pairing Your Wireless Sensors page 79 1 From the watch face press START 2 Select an outdoor biking activity 3 Hold MENU 4...

Страница 53: ...or a run or ride When you approach a segment a message appears and you can race the segment 4 Start racing the segment A message appears when the segment is complete Setting a Segment to Adjust Automa...

Страница 54: ...to start the activity timer TIP You can hold MENU and select Cancel Target Yes to cancel the training target Racing a Previous Activity You can race a previously recorded or downloaded activity This...

Страница 55: ...the overall multisport summary of the activity including overall distance time calories and optional accessory data Your device also separates the activity data for each sport segment and transition...

Страница 56: ...total distance traveled elevation gained and time in activities 1 From the watch face hold MENU 2 Select History Totals Odometer 3 Press UP or DOWN to view odometer totals Deleting History 1 From the...

Страница 57: ...rmance watch face select Select Sport To change the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the...

Страница 58: ...s when you select a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your current level of fitness coaching and schedule preferences and race date Golf Displays g...

Страница 59: ...on rate in breaths per minute and seven day average You can do a breathing activity to help you relax Sleep Displays total sleep time a sleep score and sleep stage information for the previous night S...

Страница 60: ...he loop select a glance and press UP or DOWN To remove a glance from the loop select a glance and select To add a glance to the loop select Add and select a glance TIP You can select CREATE FOLDER to...

Страница 61: ...ters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 54 Predicted race times The watch uses the VO2 max estimate and your training histo...

Страница 62: ...Fair Red Poor VO2 max data is provided by Firstbeat Analytics VO2 max analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page...

Страница 63: ...s Viewing Your Predicted Race Times For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 94 and set your maximum heart rate Setting Your Heart Rate Zones pa...

Страница 64: ...thin your baseline range Orange Unbalanced Your seven day average HRV is above or below your baseline range Red Low Your seven day average HRV is well below your baseline range No color Poor No status...

Страница 65: ...tely your real time percentage deviation from your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your...

Страница 66: ...cept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate moni...

Страница 67: ...air it with your device Pairing Your Wireless Sensors page 79 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate threshold The devi...

Страница 68: ...l to the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is...

Страница 69: ...VO2 max values when you are acclimating to high heat environments or high altitude Heat and Altitude Performance Acclimation page 62 Acute load Acute load is a weighted sum of your recent exercise lo...

Страница 70: ...ing to recover so you should pay attention to your overall health Tips for Getting Your Training Status The training status feature depends on updated assessments of your fitness level including at le...

Страница 71: ...all intensity categories Try increasing the duration or frequency of your workouts Low aerobic shortage Try adding more low aerobic activities to provide recovery and balance for your higher intensity...

Страница 72: ...onger intervals 180 sec have a positive impact on your aerobic metabolism and result in an improved aerobic Training Effect Anaerobic Training Effect uses heart rate and speed or power to determine ho...

Страница 73: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Страница 74: ...g with wrist based heart rate or a compatible chest heart rate monitor you can check your recovery heart rate value after each activity Recovery heart rate is the difference between your exercising he...

Страница 75: ...symbol for the stock you want to add and select The watch displays search results 5 Select the stock you want to add 6 Select the stock to view more information TIP To display the stock on the glance...

Страница 76: ...lternate time zones Clocks page 2 Compass Select to open the compass screen Display Turns off the screen for alerts gestures and Always On Display mode Changing the Screen Settings page 110 Do Not Dis...

Страница 77: ...omizing the Controls Menu You can add remove and change the order of the shortcut menu options in the controls menu Controls page 67 1 Hold MENU 2 Select Appearance Controls 3 Select a shortcut to cus...

Страница 78: ...essfully enter your passcode you can make payments without a passcode for 24 hours while you continue to wear your watch If you remove the watch from your wrist or disable heart rate monitoring you mu...

Страница 79: ...For more accurate heart rate readings the watch should not shift while running or exercising For pulse oximeter readings you should remain motionless NOTE The optical sensor is located on the back of...

Страница 80: ...nose any medical condition or disease Always defer to your health care provider for any heart related issues You can set the heart rate threshold value 1 Hold MENU 2 Select Sensors Accessories Wrist H...

Страница 81: ...le you are not moving your watch analyzes your oxygen saturation and your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On...

Страница 82: ...tinuous measurements while you sleep select During Sleep NOTE Unusual sleep positions can cause abnormally low sleep time SpO2 readings To turn on measurements while you are inactive during the day se...

Страница 83: ...ed in calculating heading information 1 Hold MENU 2 Select Sensors Accessories Compass North Ref 3 Select an option To set geographic north as the heading reference select True To set the magnetic dec...

Страница 84: ...Storm Alert Sets the rate of barometric pressure change that triggers a storm alert Sensor Mode Sets the mode for the sensor The Auto option uses both the altimeter and barometer according to your mo...

Страница 85: ...the devices are paired you can customize the optional data fields Customizing the Data Screens page 31 If your watch was packaged with a sensor they are already paired For information about specific...

Страница 86: ...your watch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 96 or use range alerts to be notified when you reach a specified power zone Setting an Alert...

Страница 87: ...s during treadmill running You can view your running pace and distance on your compatible MARQ watch when connected using ANT technology You can also view it on compatible third party training apps wh...

Страница 88: ...calculate six running metrics Cadence Cadence is the number of steps per minute It displays the total steps right and left combined Vertical oscillation Vertical oscillation is your bounce while runn...

Страница 89: ...Wireless Sensors page 79 1 Add the RCT Camera glance to your watch Glances page 49 2 From the RCT Camera glance select an option Select to view the camera settings Select to take a photo Select to sav...

Страница 90: ...ty Before you can use the VIRB remote function you must enable the remote setting on your VIRB camera See the VIRB Series Owner s Manual for more information 1 Turn on your VIRB camera 2 Pair your VIR...

Страница 91: ...additional map data and view compatibility information go to garmin com maps represents your location on the map When you are navigating to a destination your route is marked with a line on the map Vi...

Страница 92: ...on To start navigating to the location select Go To save the location select Save Location To view information about the location select Review Navigating with the Around Me Feature You can use the ar...

Страница 93: ...position on the map onto the nearest road Detail Sets the amount of detail shown on the map Showing more detail may cause the map to redraw more slowly Marine Sets the map to display data in marine mo...

Страница 94: ...r your MARQ Athlete watch Third party provider music Personal audio content Music stored on your phone On a MARQ Athlete watch you can download audio content to your watch from your computer or from a...

Страница 95: ...the watch to your computer using the included USB cable 2 On your computer open the Garmin Express application select your watch and select Music TIP For Windows computers you can select and browse t...

Страница 96: ...the repeat mode Select to change the shuffle mode Connecting Bluetooth Headphones To listen to music loaded onto your MARQ Athlete watch you must connect Bluetooth headphones 1 Bring the headphones w...

Страница 97: ...ously skipped the pairing process hold MENU and select Connectivity Pair Phone 3 Select an option to add your watch to your account If this is the first time you are pairing a device with the Garmin C...

Страница 98: ...view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text me...

Страница 99: ...dio Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to you...

Страница 100: ...ck your daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your act...

Страница 101: ...utomatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the Con...

Страница 102: ...file on your watch or on the Garmin Connect app Setting Up Your User Profile You can update your gender date of birth height weight wrist heart rate zone power zone and Critical Swim Speed CSS setting...

Страница 103: ...nts Automatically page 96 4 Select LTHR and enter your lactate threshold heart rate You can perform a guided test to estimate your lactate threshold Lactate Threshold page 59 You can use the Auto Dete...

Страница 104: ...ch or using your Garmin Connect account 1 Hold MENU 2 Select User Profile Heart Rate Power Zones Power 3 Select an activity 4 Select Based On 5 Select an option Select Watts to view and edit the zones...

Страница 105: ...l or social media allowing them to view your live data on a web page Live Event Sharing Allows you to send messages to friends and family during an event providing real time updates NOTE This feature...

Страница 106: ...n Connect app can send an automated text message and email with your name and GPS location if available to your emergency contacts A message appears on your device and paired phone indicating your con...

Страница 107: ...nnections to view distance direction and pace or speed information for other connections in the GroupTrack session Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other...

Страница 108: ...beeps or vibrates if audible tones are turned on System Settings page 109 Go for a short walk at least a couple of minutes to reset the move alert Intensity Minutes To improve your health organization...

Страница 109: ...ture Customizing the Hot Keys page 111 2 Hold the button or button combination you customized to save a dual grid location 3 Wait while the watch locates satellites 4 Press START to save the location...

Страница 110: ...u can navigate to them 1 From the watch face press START 2 Select an activity 3 Hold MENU 4 Select Navigation Points of Interest and select a category A list of points of interest near your current lo...

Страница 111: ...direct routing A line appears on the map from your current location to the starting point of the last saved activity if you are not using direct routing NOTE You can start the timer to prevent the dev...

Страница 112: ...and automatically start navigation back to it TIP You can customize the hold function of the keys to access the MOB function Customizing the Hot Keys page 111 1 From the watch face press START 2 Sele...

Страница 113: ...on heading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map...

Страница 114: ...o view the course on the map and pan or zoom the map select Map To begin the course in reverse select Do Course in Reverse To view an elevation plot of the course select Elevation Plot To change the c...

Страница 115: ...MENU 2 Select Navigation Alerts 3 Select an option To set an alert for a specified distance from your final destination select Final Distance To set an alert for the estimated time remaining until you...

Страница 116: ...ing the Power Mode You can change the power mode to extend battery life during an activity 1 During an activity hold MENU 2 Select Power Mode 3 Select an option The watch displays the hours of battery...

Страница 117: ...rom your other Garmin devices Syncing Activities and Performance Measurements page 111 Perf Condition Enables the performance condition feature during an activity Performance Condition page 57 Data Re...

Страница 118: ...N to switch the source Changing the Screen Settings 1 Hold MENU 2 Select System Display 3 Select an option Select During Activity Select General Use Select During Sleep 4 Select an option Select Alway...

Страница 119: ...from your other Garmin devices appear on your MARQ Athlete watch Viewing Device Information You can view device information such as the unit ID software version regulatory information and license agre...

Страница 120: ...n magnets are near electronic devices To prevent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions...

Страница 121: ...Wrist Gesture Smartwatch mode Up to 6 days Up to 16 days Battery saver watch mode Not applicable Up to 21 days GPS only mode Up to 30 hr Up to 42 hr All satellite systems mode Up to 24 hr Up to 32 hr...

Страница 122: ...se a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device with fresh water after exposure...

Страница 123: ...and earlier Deleting Files NOTICE If you do not know the purpose of a file do not delete it Your device memory contains important system files that should not be deleted 1 Open the Garmin drive or vo...

Страница 124: ...ne and your watch and turn them back on again Enable Bluetooth technology on your phone Update the Garmin Connect app to the latest version Remove your watch from the Garmin Connect app and the Blueto...

Страница 125: ...del you can try wearing the watch on your other wrist If you are using metal or leather watch bands you can switch to silicone watch bands to improve signal strength Restarting Your Watch 1 Hold LIGHT...

Страница 126: ...the Pulse Oximeter Mode page 74 Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals The time and date are set automatically based on the GPS position T...

Страница 127: ...elect an option Sync your step count with the Garmin Express application Using Garmin Connect on Your Computer page 93 Sync your step count with the Garmin Connect app Using the Garmin Connect App pag...

Страница 128: ...ps per minute right and left Lap Cadence Cycling The average cadence for the current lap Lap Cadence Running The average cadence for the current lap Last Lap Cadence Cycling The average cadence for th...

Страница 129: ...ft you climb you travel 60 m 200 ft the grade is 5 Lap Ascent The vertical distance of ascent for the current lap Lap Descent The vertical distance of descent for the current lap Last Lap Ascent The...

Страница 130: ...nd contact time while running Ground Contact Time Gauge A color gauge showing the amount of time in each step that you spend on the ground while running measured in milliseconds Heart Rate Gauge A col...

Страница 131: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Страница 132: ...the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of...

Страница 133: ...speed and smoothness through turns in the current activity GPS The strength of the GPS satellite signal Grit The measurement of difficulty for the current activity based on elevation gradient and rap...

Страница 134: ...nt interval Lap 500m Pace The average rowing pace per 500 meters for the current lap Lap Pace The average pace for the current lap Last Lap 500m Pace The average rowing pace per 500 meters for the las...

Страница 135: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Страница 136: ...e peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the right leg...

Страница 137: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Страница 138: ...in heading Last Lap Speed The average speed for the last completed lap Maximum SOG The maximum speed of travel for the current activity regardless of the course steered and temporary variations in hea...

Страница 139: ...sports The average number of strokes per minute spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes fo...

Страница 140: ...perature affects the temperature sensor You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The aver...

Страница 141: ...nge zones are typical for less experienced or slower runners The data values in the green blue or purple zones are typical for more experienced or faster runners More experienced runners tend to exhib...

Страница 142: ...ing coaches agree that a symmetrical running form is good Elite runners tend to have quick and balanced strides You can watch the gauge or data field during your run or view the summary on your Garmin...

Страница 143: ...40 36 1 34 4 33 30 1 27 5 25 9 Poor 0 40 36 1 34 4 33 30 1 27 5 25 9 Data reprinted with permission from The Cooper Institute For more information go to www CooperInstitute org FTP Ratings These table...

Страница 144: ...cessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You can also measure the circumf...

Страница 145: ...75 1890 24 1 1 4 1905 24 2 00 1925 24 2 125 1965 26 7 8 1920 26 1 1 0 1913 26 1 1952 26 1 25 1953 26 1 1 8 1970 26 1 40 2005 26 1 50 2010 26 1 75 2023 26 1 95 2050 26 2 00 2055 26 1 3 8 2068 26 2 10 2...

Страница 146: ...2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The...

Страница 147: ......

Страница 148: ...support garmin com GUID 69467D38 DE67 4A49 A78A F7C809EFF8B5 v1 October 2022...

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