Garmin LILY 2 Скачать руководство пользователя страница 34

Cleaning the Watch

 CAUTION

Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive 
skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help 
prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist.

NOTICE

Even small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a 
charger. Corrosion can prevent charging and data transfer.

TIP: For more information, go to 

www.garmin.com/fitandcare

.

Rinse with water, or use a damp lint-free cloth.
Allow the watch to dry completely.

Cleaning the Leather Bands

Wipe the leather bands with a dry cloth.
Use a leather conditioner to clean the leather bands.

Changing the Bands

The watch is compatible with 14 mm wide, standard, quick-release bands.
Slide the quick-release pin on the spring bar to remove the band.

Insert one side of the spring bar for the new band into the watch.
Slide the quick-release pin, and align the spring bar with the opposite side of the watch.
Repeat steps 1 through 3 to change the other band.

Viewing Device Information

You can view the unit ID, software version, and regulatory information.
Press   to view the menu.
Select 

 > 

.

Swipe to view the information.

30

Device Information

Содержание LILY 2

Страница 1: ...LILY 2 Owner sManual...

Страница 2: ...ubsidiaries registered in the USA and other countries Body Battery Firstbeat Analytics Garmin Connect Garmin Express Garmin Index and Garmin Pay are trademarks of Garmin Ltd or its subsidiaries These...

Страница 3: ...nging Your Garmin Pay Passcode 12 Training 13 Unified Training Status 13 Recording a Timed Activity 13 Recording an Activity with Connected GPS 13 Recording a Strength Training Activity 14 Tips for Re...

Страница 4: ...31 Troubleshooting 31 Is my phone compatible with my watch 31 My phone will not connect to the watch 31 Activity Tracking 31 My step count does not seem accurate 31 The step counts on my watch and my...

Страница 5: ...he app store on your phone install the Garmin Connect app 2 Pinch the charging clip 3 Align the clip with the contacts on the back of the watch 4 Plug the USB cable into a power source to turn on the...

Страница 6: ...tap the touchscreen 2 To turn the screen off rotate your wrist away from your body NOTE The screen turns off when not in use When the screen is off the watch is still active and recording data Turning...

Страница 7: ...wing Widgets and Menus From the watch face press to view the main menu From the watch face swipe down to view the controls menu From the watch face swipe left or right to view the widgets Introduction...

Страница 8: ...d dry and do not overtighten the watch on your wrist For more information go to garmin com fitandcare Wear the watch above your wrist bone NOTE The watch should be snug but comfortable For more accura...

Страница 9: ...and goal for the week Last Activity Displays a brief summary of your last recorded activity Music Controls Controls for the music player on your phone My Day A dynamic summary of your activity today...

Страница 10: ...nal segments appear after every 15 minutes of inactivity You can reset the move bar by walking a short distance or you can customize the movement alerts Customizing Move Alerts page 25 Intensity Minut...

Страница 11: ...gy The Body Battery level range is from 5 to 100 where 5 to 25 is very low reserve energy 26 to 50 is low reserve energy 51 to 75 is medium reserve energy and 76 to 100 is high reserve energy You can...

Страница 12: ...h and low heart rate for the last hour Using the Hydration Tracking Widget The hydration tracking widget displays your fluid intake and your daily hydration goal 1 Swipe to view the hydration widget 2...

Страница 13: ...the current date as a period day select Period Day Pregnancy Tracking The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition information You can use...

Страница 14: ...essages and emails 1 Swipe to view the notifications widget 2 Select a notification TIP Swipe to view older notifications 3 Tap the touchscreen and select to dismiss the notification Replying to a Tex...

Страница 15: ...urchases with your watch Garmin Pay page 11 Music Controls music playback on your phone Notification Displays notifications from your phone Phone Enables or disables Bluetooth technology and your conn...

Страница 16: ...splays a check mark when it is finished communicating with the reader 6 If necessary follow the instructions on the card reader to complete the transaction TIP After you successfully enter your passco...

Страница 17: ...35 NOTE You can use the Garmin Connect app to add or remove timed activities Customizing Activity Options page 27 4 If necessary select to customize the data screens or activity options 5 Select to s...

Страница 18: ...et 13 Repeat steps 9 through 11 until your activity is complete 14 After you complete your activity hold to stop the activity timer 15 Select an option Select to save the activity Select to delete the...

Страница 19: ...ion Select to save the activity Select to delete the activity Select to resume the activity Recording a Swim Activity NOTE Heart rate data is not displayed while swimming You can view heart rate data...

Страница 20: ...ack of the watch Your current stress level The watch measures your heart rate variability while you are inactive to estimate your stress level A lower number indicates a lower stress level Displays yo...

Страница 21: ...out VO2 Max Estimates VO2 max is the maximum volume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance In simple terms VO2 max is an indication...

Страница 22: ...fy you when your heart rate drops below the selected threshold during your chosen sleep window configured in the Garmin Connect app This feature does not notify you of any potential heart condition an...

Страница 23: ...dia allowing them to view your live data on a Garmin Connect tracking page Music controls Allows you to control the music player on your phone Notifications Alerts you to view notifications from your...

Страница 24: ...information NOTE You can customize the information in your morning report Alert Settings page 25 You can customize your display name in your Garmin Connect account User Profile page 28 Safety and Trac...

Страница 25: ...ta plan and be in an area of network coverage where data is available Your emergency contacts must be able to receive emails or text messages standard text messaging rates may apply 1 Tap the touchscr...

Страница 26: ...friends on your Garmin Connect account Your Garmin Connect account gives you the tools to track analyze share and encourage each other Record the events of your active lifestyle including runs walks...

Страница 27: ...s You can set your normal sleep hours in the Garmin Connect app Sleep statistics include total hours of sleep sleep stages sleep movement and sleep score You can view your sleep statistics on your Gar...

Страница 28: ...screen to select the watch face Customizing the Controls Menu You can add remove and change the order of the shortcut menu options in the controls menu Viewing Widgets and Menus page 3 1 From the watc...

Страница 29: ...Morning Report Allows you to adjust the morning report settings Morning Report page 20 Wrist HR Allows you to turn the wrist heart rate monitor on and off Move Alert Allows you to turn the move alert...

Страница 30: ...ols menu Customizing the Controls Menu page 24 Sleep Mode Allows you to customize sleep mode Customizing Sleep Mode page 23 Language Sets the language displayed on the watch Reset Allows you to delete...

Страница 31: ...ta with the Garmin Connect App page 23 Syncing Your Data with Your Computer page 24 Alert Settings From your Garmin Connect device menu select Alerts Smart Notifications Allows you to enable and confi...

Страница 32: ...hreshold You can set the minimum time threshold for running and walking Custom Stride Length Allows your watch to more accurately calculate the distance traveled using your custom stride length You ca...

Страница 33: ...approved AC adapter with a standard wall outlet or a USB port on your computer Swipe left to view the remaining battery graphic in the controls menu Device Care NOTICE Avoid extreme shock and harsh tr...

Страница 34: ...fitandcare 1 Rinse with water or use a damp lint free cloth 2 Allow the watch to dry completely Cleaning the Leather Bands 1 Wipe the leather bands with a dry cloth 2 Use a leather conditioner to clea...

Страница 35: ...ubleshooting steps Activity Tracking For more information about activity tracking accuracy go to garmin com ataccuracy My step count does not seem accurate If your step count does not seem accurate yo...

Страница 36: ...ls menu hold the touchscreen to add remove and reorder the controls From any screen press to return to the previous screen Tap the widget screen to view additional details for the widget To send an as...

Страница 37: ...n off wrist gestures Display Settings page 26 In your phone notification center settings limit the notifications that appear on your Lily 2 watch Managing Notifications page 19 Turn off smart notifica...

Страница 38: ...your watch with the Garmin Connect app Syncing Your Data with the Garmin Connect App page 23 When new software is available the Garmin Connect app automatically sends the update to your watch The upda...

Страница 39: ...s Updating the Software Using the Garmin Connect App page 34 Updating the Software Using Garmin Express page 34 Customizing Activity Options page 27 Recording a Timed Activity page 13 Bike Breathwork...

Страница 40: ...scular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasin...

Страница 41: ...4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6 32 3 29 4 Poor 0 40 41 7 40 5 38 5 35 6 32 3 29 4 Females Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 4...

Страница 42: ...support garmin com GUID C2B794A7 F2FB 456B B090 69C0111C43CB v1 January 2024...

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