background image

Track Color

: Changes the track log color.

Detail

: Sets the amount of detail shown on the map. Showing 

more detail may cause the map to redraw more slowly.

Marine

: Sets the map to display data in marine mode (

Marine 

Map Settings

, page 28

).

Marine Map Settings

You can customize how the map appears in marine mode.
Hold 

UP

, and select 

Settings

 > 

Map

 > 

Marine

.

Marine Chart Mode

: Enables the nautical chart when displaying 

marine data. This option displays various map features in 

different colors so the marine POIs are more readable, and 

so the map reflects the drawing scheme of paper charts.

Spot Soundings

: Enables depth measurements on the chart.

Light Sectors

: Shows and configures the appearance of light 

sectors on the chart.

Symbol Set

: Sets the chart symbols in marine mode. The 

NOAA option displays the National Oceanic and Atmospheric 

Administration chart symbols. The International option 

displays the International Association of Lighthouse 

Authorities chart symbols.

Showing and Hiding Map Data

If you have multiple maps installed on your device, you can 

choose the map data to show on the map.

1

Select   > 

Map

.

2

Hold 

UP

.

3

Select the map settings.

4

Select 

Map

 > 

Configure Maps

.

5

Select a map to activate the toggle switch, which shows or 

hides the map data.

GroupTrack Settings

Hold 

UP

, and select 

Settings

 > 

GroupTrack

.

Show on Map

: Enables you to view connections on the map 

screen during a GroupTrack session.

Activity Types

: Allows you to select which activity types appear 

on the map screen during a GroupTrack session.

Navigation Settings

You can customize the map features and appearance when 

navigating to a destination.

Customizing Map Features

1

Hold 

UP

.

2

Select 

Settings

 > 

Navigation

 > 

Data Screens

.

3

Select an option:
• Select 

Map

 to turn on or off the map.

• Select 

Guide

 to turn on or off the guide screen that 

displays the compass bearing or course to follow while 

navigating.

• Select 

Elevation Plot

 to turn on or off the elevation plot.

• Select a screen to add, remove, or customize.

Setting Up a Heading Bug

You can set up a heading indicator to display on your data 

pages while navigating. The indicator points to your target 

heading.

1

Hold 

UP

.

2

Select 

Settings

 > 

Navigation

 > 

Heading Bug

.

Setting Navigation Alerts

You can set alerts to help you navigate to your destination.

1

Hold 

UP

.

2

Select 

Settings

 > 

Navigation

 > 

Alerts

.

3

Select an option:
• To set an alert for a specified distance from your final 

destination, select 

Final Distance

.

• To set an alert for the estimated time remaining until you 

reach your final destination, select 

Final ETE

.

4

Select 

Status

 to turn on the alert.

5

Enter a distance or time value, and select  .

System Settings

Hold 

UP

, and select 

Settings

 > 

System

.

Language

: Sets the language displayed on the device.

Time

: Adjusts the time settings (

Time Settings

, page 28

).

Backlight

: Adjusts the backlight settings (

Changing the 

Backlight Settings

, page 28

).

Sounds

: Sets the device sounds, such as key tones, alerts, and 

vibrations.

Do Not Disturb

: Turns on or off do not disturb mode. Use the 

Sleep Time option to turn on do not disturb mode 

automatically during your normal sleep hours. You can set 

your normal sleep hours on your Garmin Connect account.

Controls Menu

: Allows you to add, reorder, and remove the 

shortcut menu options in the controls menu (

Customizing the 

Controls Menu

, page 29

).

Hot Keys

: Allows you to assign shortcuts to device keys 

(

Customizing the Hot Keys

, page 29

).

Auto Lock

: Allows you to lock the keys automatically to prevent 

accidental key presses. Use the During Activity option to lock 

the keys during a timed activity. Use the Not During Activity 

option to lock the keys when you are not recording a timed 

activity.

Units

: Sets the units of measure used on the device (

Changing 

the Units of Measure

, page 29

).

Format

: Sets general format preferences, such as the pace and 

speed shown during activities, the start of the week, and 

geographical position format and datum options.

Data Recording

: Sets how the device records activity data. The 

Smart recording option (default) allows for longer activity 

recordings. The Every Second recording option provides 

more detailed activity recordings, but may not record entire 

activities that last for longer periods of time.

USB Mode

: Sets the device to use mass storage mode or 

Garmin mode when connected to a computer.

Restore Defaults

: Allows you to reset user data and settings 

(

Restoring All Default Settings

, page 31

).

Software Update

: Allows you to install software updates 

downloaded using Garmin Express.

Time Settings

Hold 

UP

, and select 

Settings

 > 

System

 > 

Time

.

Time Format

: Sets the device to show time in a 12-hour or 24-

hour format.

Set Time

: Sets the time zone for the device. The Auto option 

sets the time zone automatically based on your GPS position.

Time

: Allows you to adjust the time if it is set to the Manual 

option.

Alerts

: Allows you to set sunrise and sunset alerts to sound a 

specific number of minutes or hours before the actual sunrise 

or sunset occurs.

Sync With GPS

: Allows you to manually sync the time with GPS 

when you change time zones, and to update for daylight 

saving time.

Changing the Backlight Settings

1

Hold 

UP

.

28

Customizing Your Device

Содержание IPH-A3095

Страница 1: ...DESCENT MK1 Owner sManual...

Страница 2: ...out the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple I...

Страница 3: ...Monitor 8 Tips for Erratic Heart Rate Data 8 Caring for the Heart Rate Monitor 8 Running Dynamics 9 Training with Running Dynamics 9 Color Gauges and Running Dynamics Data 9 Ground Contact Time Balanc...

Страница 4: ...GroupTrack Session 22 Tips for GroupTrack Sessions 22 Wi Fi Connected Features 22 Setting Up Wi Fi Connectivity 22 Connect IQ Features 23 Downloading Connect IQ Features 23 Downloading Connect IQ Feat...

Страница 5: ...efault Settings 31 Acquiring Satellite Signals 32 Improving GPS Satellite Reception 32 The temperature reading is not accurate 32 Maximizing the Battery Life 32 Activity Tracking 32 My daily step coun...

Страница 6: ......

Страница 7: ...widget From any screen hold DOWN to return to the watch face If you are recording an activity select BACK to return to the activity data pages Charging the Device NOTICE To prevent corrosion thorough...

Страница 8: ...isplay in dive and post dive Single Gas Allows you to dive with a single gas blend Multi Gas Allows you to configure multiple gas blends and switch gases during your dive This mode supports one bottom...

Страница 9: ...et heading 3 Select and select an option To reset the heading select Reset Heading To change the heading to the reciprocal heading select Set to Recip The compass indicates the reciprocal heading with...

Страница 10: ...2 Select a decompression plan 3 If necessary select View to view the decompression plan then select BACK 4 Select Apply to use the decompression plan settings Editing a Decompression Plan 1 Select Pl...

Страница 11: ...device such as a speed or cadence sensor Outdoor Activities The Descent device comes preloaded with apps for outdoor activities such as running and open water swimming GPS is turned on for outdoor act...

Страница 12: ...ly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging Training with the Drill Log page 6 Tips for Swimming Activities Before starting a pool swimming activity follo...

Страница 13: ...es are removed from the list as you pass them Keeping Score 1 From the hole information screen select Scorecard The scorecard appears when you are on the green 2 Select UP or DOWN to scroll through th...

Страница 14: ...vice NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes Turning Off the Wrist He...

Страница 15: ...t a running dynamics data screen NOTE The running dynamics screens are not available for all activities 8 Go for a run Starting an Activity page 4 9 Select UP or DOWN to open a running dynamics screen...

Страница 16: ...are fully recovered and ready for the next hard workout Training load Training load is the sum of your excess post exercise oxygen consumption EPOC over the last 7 days EPOC is an estimate of how muc...

Страница 17: ...ed Poor VO2 max data and analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 36 and go to www CooperInstitute org Getting...

Страница 18: ...nd the type of activity Repeated high intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect It is im...

Страница 19: ...update your heart rate zones based on your lactate threshold heart rate For each additional lactate threshold estimate the device prompts you to accept or decline the estimate Getting Your FTP Estimat...

Страница 20: ...as a percentage of your lactate threshold heart rate 8 Select a zone and enter a value for each zone 9 Select Add Sport Heart Rate and select a sport profile to add separate heart rate zones optional...

Страница 21: ...ur weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with the amoun...

Страница 22: ...e number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workout select Cool Down On Starting an Interval Workout 1 F...

Страница 23: ...ou are during the activity NOTE This feature is not available for all activities 1 From the watch face select 2 Select an activity 3 Hold UP 4 Select Training Race an Activity 5 Select an option Selec...

Страница 24: ...t a saved location 3 Select an option to edit the location Deleting All Saved Locations You can delete all of your saved locations at once From the watch face select Navigate Saved Locations Delete Al...

Страница 25: ...elect Back to Start 2 Select an option To navigate back to the starting point of your activity along the path you traveled select TracBack If you do not have a supported map or are using direct routin...

Страница 26: ...average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your oldest data is overwritten Using History History contains previous activities you have saved...

Страница 27: ...hat appear on your Descent Mk1 device Select an option If you are using an Apple smartphone use the notification center settings on your smartphone to select the items to show on the device If you are...

Страница 28: ...n with Descent Mk1 devices If your connections have other compatible devices you can see them on the map The other devices may not be able to display GroupTrack riders on the map 1 Go outside and turn...

Страница 29: ...activities your weekly intensity minutes goal and progress toward your goal Heart rate Displays your current heart rate in beats per minute bpm and a graph of your heart rate Performance Displays your...

Страница 30: ...ed speed Enabling Auto Pause page 26 Auto Climb Enables the device to detect elevation changes automatically using the built in altimeter Auto Run Enables the device to detect ski runs automatically u...

Страница 31: ...each activity Hold UP select Settings Activities Apps select an activity select the activity settings and select Map Configure Maps Shows or hides data from installed map products Use Sys Settings Ena...

Страница 32: ...n turn on the Lap Key setting to record a lap or a rest during an activity using BACK You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity 1 Ho...

Страница 33: ...s Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold UP 2 Select Settings Sensors Accessories Compass North Ref 3 Select an option To set...

Страница 34: ...ted time remaining until you reach your final destination select Final ETE 4 Select Status to turn on the alert 5 Enter a distance or time value and select System Settings Hold UP and select Settings...

Страница 35: ...such as Vector tempe wireless temperature sensor tempe page 30 For information about compatibility and purchasing additional sensors go to http buy garmin com Pairing ANT Sensors The first time you c...

Страница 36: ...Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot pod data regardless of the GP...

Страница 37: ...s with an extra long band you can wear over a thick exposure suit Metal Watch Band Adjustment If your watch includes a metal watch band you should take your watch to a jeweler or other professional to...

Страница 38: ...n Devices page 8 Turn off wrist based heart rate monitoring Turning Off the Wrist Heart Rate Monitor page 8 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes and c...

Страница 39: ...both moving and stopped speeds Avg PCO The average platform center offset for the current activity Avg R PP The average power phase angle for the right leg for the current activity Avg R PPP The aver...

Страница 40: ...the current interval Intensity Factor The Intensity Factor for the current activity Interval Lengths The number of pool lengths completed during the current interval Interval Time The stopwatch time f...

Страница 41: ...top speed for the current activity Max Power The top power output for the current activity Min Elevation The lowest elevation reached since the last reset Moving Time The total time moving for the cur...

Страница 42: ...ed classifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good...

Страница 43: ...pecific prior written permission THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS AS IS AND ANY EXPRESS OR IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF...

Страница 44: ...3 language 28 layup 7 lengths 6 lifetime athlete 14 LiveTrack 22 locations 18 deleting 18 editing 18 saving 18 19 M main menu customizing 23 man overboard MOB 19 map 3 19 25 27 28 map points See point...

Страница 45: ...ertical oscillation 9 10 vertical ratio 9 10 VIRB remote 23 24 Virtual Partner 17 VO2 max 10 12 36 W watch faces 23 26 27 watch mode 26 water resistance 31 waypoints 20 projecting 18 wheel sizes 36 Wi...

Страница 46: ...support garmin com November 2017 190 02244 00_0A...

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