Garmin INSTINCT SOLAR TACTICAL, Руководство пользователя

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Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Buttons................................................................................... 1
Using the Watch .....................................................................1
Viewing the Controls Menu ............................................... 1
Viewing Widgets ................................................................1
Pairing Your Smartphone with Your Device ............................... 1
Charging the Device ................................................................... 2
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Solar Charging................................................................ 2
Viewing the Solar Widget ............................................................2
Tips for Solar Charging ............................................................... 2
Activities and Apps........................................................ 2
Starting an Activity...................................................................... 2
Tips for Recording Activities .................................................. 2
Power Modes ......................................................................... 2
Stopping an Activity.................................................................... 3
Adding or Removing a Favorite Activity ...................................... 3
Creating a Custom Activity ......................................................... 3
Indoor Activities.......................................................................... 3
Calibrating the Treadmill Distance ......................................... 3
Recording a Strength Training Activity ...................................3
Outdoor Activities........................................................................3
Viewing Your Ski Runs .......................................................... 4
Using the Metronome .............................................................4
Starting an Expedition ............................................................ 4
Changing the Track Point Recording Interval ................... 4
Recording a Track Point Manually .................................... 4
Viewing Track Points .........................................................4
Going Hunting ........................................................................ 4
Going Fishing ......................................................................... 4
Surfing ....................................................................................5
Swimming ................................................................................... 5
Swim Terminology ................................................................. 5
Stroke Types.......................................................................... 5
Tips for Swimming Activities .................................................. 5
Resting During Pool Swimming ............................................. 5
Auto Rest............................................................................... 5
Training with the Drill Log ...................................................... 5
Turning Off Wrist-based Heart Rate While Swimming ........... 5
Jumpmaster.................................................................... 5
Planning a Jump ......................................................................... 5
Jump Types........................................................................... 6
Entering Jump Information ..................................................... 6
Entering Wind Information for HAHO and HALO Jumps ............ 6
Resetting Wind Information ....................................................6
Entering Wind Information for a Static Jump .............................. 6
Constant Settings....................................................................... 6
Training........................................................................... 6
Setting Up Your User Profile .......................................................6
Fitness Goals......................................................................... 6
About Heart Rate Zones ........................................................ 6
Setting Your Heart Rate Zones ......................................... 7
Letting the Device Set Your Heart Rate Zones ................. 7
Heart Rate Zone Calculations ........................................... 7
Activity Tracking..........................................................................7
Auto Goal............................................................................... 7
Using the Move Alert ..............................................................7
Sleep Tracking ....................................................................... 7
Using Automated Sleep Tracking ......................................7
Using Do Not Disturb Mode .............................................. 7
Intensity Minutes .................................................................... 7
Earning Intensity Minutes .................................................. 8
Garmin Move IQ™................................................................. 8
Activity Tracking Settings ....................................................... 8
Turning Off Activity Tracking............................................. 8
Workouts.....................................................................................8
Following a Workout From Garmin Connect .......................... 8
Starting a Workout ................................................................. 8
About the Training Calendar .................................................. 8
Using Garmin Connect Training Plans .............................. 8
Interval Workouts........................................................................ 8
Creating an Interval Workout ................................................. 8
Starting an Interval Workout .................................................. 9
Stopping an Interval Workout .................................................9
Using Virtual Partner® ................................................................ 9
Setting a Training Target ............................................................ 9
Cancelling a Training Target .................................................. 9
Racing a Previous Activity .......................................................... 9
Personal Records ....................................................................... 9
Viewing Your Personal Records ............................................ 9
Restoring a Personal Record ................................................. 9
Clearing a Personal Record ................................................... 9
Clearing All Personal Records ............................................. 10
Clocks............................................................................ 10
Setting an Alarm ....................................................................... 10
Starting the Countdown Timer .................................................. 10
Saving a Quick Timer ...........................................................10
Deleting a Timer ...................................................................10
Using the Stopwatch ................................................................. 10
Syncing the Time with GPS ...................................................... 10
Setting Alerts............................................................................ 10
Adding Alternate Time Zones ................................................... 10
Navigation..................................................................... 10
Saving Your Location ............................................................... 10
Saving a Dual Grid Location ................................................ 11
Editing Your Saved Locations .............................................. 11
Viewing the Altimeter, Barometer, and Compass ..................... 11
Projecting a Waypoint ............................................................... 11
Navigating to a Destination ....................................................... 11
Creating and Following a Course on Your Device .................... 11
Creating a Course on Garmin Connect .................................... 11
Sending a Course to Your Device ............................................ 11
Viewing or Editing Course Details ............................................ 11
Marking and Starting Navigation to a Man Overboard
Location .................................................................................... 11
Navigating with Sight 'N Go ...................................................... 12
Navigating to Your Starting Point During an Activity ................ 12
Navigating to the Starting Point of a Saved Activity ................. 12
Stopping Navigation ................................................................. 12
Calculating the Size of an Area ................................................ 12
Map........................................................................................... 12
Panning and Zooming the Map ............................................ 12
Compass ...................................................................................12
Altimeter and Barometer ........................................................... 12
History........................................................................... 12
Using History ............................................................................ 12
Viewing Your Time in Each Heart Rate Zone ...................... 13
Viewing Data Totals .................................................................. 13
Using the Odometer ..................................................................13
Syncing Activities ...................................................................... 13
Deleting History ........................................................................ 13
Connected Features..................................................... 13
Enabling Bluetooth Notifications ............................................... 13
Viewing Notifications ............................................................ 13
Managing Notifications .........................................................13
Turning Off the Bluetooth Smartphone Connection ............. 13
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