Garmin GPSMAP 86, Руководство пользователя

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tempe
The tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where
it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You
must pair the tempe with your device to display temperature data from the tempe.
Tips for Pairing ANT+ Accessories with Your Garmin Device
• Verify that the ANT+ accessory is compatible with your Garmin device.
• Before you pair the ANT+ accessory with your Garmin device, move 10 m (33 ft.) away from other ANT+
accessories.
• Bring the Garmin device within range 3 m (10 ft.) of the ANT+ accessory.
• After you pair the first time, your Garmin device automatically recognizes the ANT+ accessory each time it is
activated. This process occurs automatically when you turn on the Garmin device and only takes a few
seconds when the accessories are activated and functioning correctly.
• When paired, your Garmin device receives data from only your accessory, and you can go near other
accessories.
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their
level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart
rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Fitness Goals
Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table (
Heart Rate Zone Calculations, page 49 ) to
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.
Heart Rate Zone Calculations
Zone
% of Maximum Heart
Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2 60–70%
Comfortable pace, slightly deeper
breathing, conversation possible Basic cardiovascular training, good
recovery pace
3 70–80%
Moderate pace, more difficult to hold
conversation Improved aerobic capacity, optimal
cardiovascular training
4 80–90%
Fast pace and a bit uncomfortable,
breathing forceful Improved anaerobic capacity and
threshold, improved speed
5 90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing Anaerobic and muscular endurance,
increased power
Appendix 49