18
FR70 Owner’s Manual
Training Mode
your heart rate is above or below the
specified value range, or when you
have reentered your target range. The
heart rate is measured in beats per
minute (bpm).
SPEED
(foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your speed is above or below the
specified value range, or when you
have returned to your target range.
PaCE
(foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your pace is above or below the
specified value range, or when you
have returned to your target range.
CaDEnCE
(foot pod or GSC 10
required)—set a low value and a
high value. The alert sounds when
your cadence is above or below the
specified value range, or when you
have returned to your target range.
Cadence is your rate of pedaling or
“spinning,” measured by the number
of revolutions of the crank arm per
minute (rpm), or by the number
of strides per minute (spm) when
running.
Heart Rate Zones
1. Press
MODE
>
SETTINGS
>
SPORT
2. Select
RUN
,
BIKE
or
GENERAL
>
HEART RATE
>
HR ZONES
.
3. To change a heart rate zone,
press
▲
/▼
to select the zone you
want to change. Press
ENTER
to
edit the zone limits.
4. Press
▲
/▼
to change the limit.
Press
ENTER
to toggle between
fields.
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate
zone is a set range of heartbeats per
minute.
