Garmin FORERUNNER 965 Nero Скачать руководство пользователя страница 95 | Manualshive

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Setting Your Heart Rate Zones

The watch uses your user profile information from the initial setup to determine your default heart rate zones.
You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most
accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone
and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your
Garmin Connect account.
1 Hold

.

2 Select User Profile > Heart Rate & Power Zones > Heart Rate.
3 Select Max. Heart Rate, and enter your maximum heart rate.

You can use the Auto Detection feature to automatically record your maximum heart rate during an activity
(

Detecting Performance Measurements Automatically, page 88

).

4 Select LTHR, and enter your lactate threshold heart rate.

You can perform a guided test to estimate your lactate threshold (

Lactate Threshold, page 34

). You can

use the Auto Detection feature to automatically record your lactate threshold during an activity (

Performance Measurements Automatically, page 88

).

5 Select Resting HR > Set Custom, and enter your resting heart rate.

You can use the average resting heart rate measured by your watch, or you can set a custom resting heart
rate.

6 Select Zones > Based On.
7 Select an option:

• Select BPM to view and edit the zones in beats per minute.
• Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate

minus resting heart rate).

• Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.

8 Select a zone, and enter a value for each zone.
9 Select Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional).
10 Repeat the steps to add sport heart rate zones (optional).

Letting the Watch Set Your Heart Rate Zones

The default settings allow the watch to detect your maximum heart rate and set your heart rate zones as a
percentage of your maximum heart rate.
• Verify that your user profile settings are accurate (

Setting Up Your User Profile, page 85

).

• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your Garmin Connect account.
• View your heart rate trends and time in zones using your Garmin Connect account.

User Profile

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Содержание FORERUNNER 965 Nero

Страница 1: ...ATCH Owner sManual Questo manuale d istruzione fornito da trovaprezzi it Scopri tutte le offerte per Garmin Forerunner 965 Nero Grigio o cerca il tuo prodotto tra le migliori offerte di Smartwatch e O...

Страница 2: ...trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple iPhone iTunes and Mac are trademarks of Apple Inc registered in the U S and other countr...

Страница 3: ...ength Training Activities 12 Recording a HIIT Activity 13 HIIT Timers 13 Using an Indoor Trainer 13 Recording an Indoor Climbing Activity 14 Golfing 14 Playing Golf 14 Downloading Golf Courses 14 Hole...

Страница 4: ...e Move Alert 49 Turning on the Move Alert 49 Sleep Tracking 49 Using Automated Sleep Tracking 50 Customizing Sleep Mode 50 Using Do Not Disturb Mode 50 Intensity Minutes 50 Earning Intensity Minutes 5...

Страница 5: ...Course on Your Device 70 Creating a Round Trip Course 71 Creating a Course on Garmin Connect 71 Sending a Course to Your Device 71 Viewing or Editing Course Details 72 Saving Your Location 72 Viewing...

Страница 6: ...ications 92 Viewing Notifications 92 Receiving an Incoming Phone Call 93 Replying to a Text Message 93 Managing Notifications 93 Turning Off the Bluetooth Phone Connection 93 Turning On and Off Phone...

Страница 7: ...115 Viewing E label Regulatory and Compliance Information 116 About the AMOLED Display 116 Charging the Watch 116 Tips for Charging the Watch 116 Wearing the Watch 117 Device Care 117 Cleaning the Wa...

Страница 8: ...FTP Ratings 139 Wheel Size and Circumference 139 vi Table of Contents...

Страница 9: ...min Pay wallet Setting Up Your Garmin Pay Wallet page 46 Overview Touchscreen Tap to choose an option in a menu Tap to open the glance to view more data Swipe up or down to scroll through the glance l...

Страница 10: ...en GPS is ready A flashing icon means the watch is searching for a signal A solid icon means the signal was found or the sensor is connected GPS GPS status Battery status Phone connection status Wi Fi...

Страница 11: ...ata You can create custom activities or new activities based on default activities Creating a Custom Activity page 21 When you finish your activities you can save and share them with the Garmin Connec...

Страница 12: ...r heart rate two minutes later select Recovery Heart Rate and wait while the timer counts down To discard the activity select Discard NOTE After stopping the activity the watch saves it automatically...

Страница 13: ...d select an activity 2 Go outside and wait while the watch locates satellites 3 Press START 4 Go for a run NOTE During an activity you can hold DOWN to open the music controls Music Playback Controls...

Страница 14: ...the GPS status indicator turns green before starting a track run During your first run on an unfamiliar track run for a minimum of 3 laps to calibrate your track distance You should run slightly past...

Страница 15: ...ect whether to include transitions Select Done to save and use the multisport activity 6 Select Yes to add the activity to your list of favorites Using an eBike Before you can use a compatible eBike s...

Страница 16: ...output to measure and improve your skiing performance NOTE Skiing power values are generally lower than cycling power values This is normal and occurs because humans are less efficient at skiing than...

Страница 17: ...activity The device automatically records swim intervals and lengths 6 Press UP or DOWN to view additional data pages optional 7 When resting press to pause the activity timer 8 Press to restart the...

Страница 18: ...a is not recorded during a rest To view other data screens you can press UP or DOWN The auto rest feature is available only for pool swimming Your watch automatically detects when you are resting and...

Страница 19: ...nces for your treadmill runs you can calibrate the treadmill distance after you run at least 1 5 km 1 mi on a treadmill If you use different treadmills you can manually calibrate the treadmill distanc...

Страница 20: ...uld finish the set and start a new one 7 Press to finish the set The watch displays the total reps for the set After several seconds the rest timer appears 8 If necessary edit the number of reps TIP Y...

Страница 21: ...ween 20 second intervals of maximum effort and 10 seconds of rest Custom You can set your move time rest time number of moves and number of rounds Using an Indoor Trainer Before you can use a compatib...

Страница 22: ...11 Repeat this process for each route until your activity is complete 12 After you complete your activity press STOP and select Save Golfing Playing Golf Before you play golf you should charge the dev...

Страница 23: ...and back of the green and to the selected pin location Moving the Flag page 16 Current hole number Distance to the back of the green Distance to the selected pin location Distance to the front of the...

Страница 24: ...ps traveled The odometer automatically starts and stops when you start or end a round You can reset the odometer during a round PinPointer The PinPointer feature is a compass that points to the pin lo...

Страница 25: ...low the green in approximate locations relative to the fairway 3 Press UP or DOWN to view other hazards for the current hole Viewing Measured Shots Before the device can automatically detect and measu...

Страница 26: ...u pass them Club Sensors Your watch is compatible with Approach CT10 golf club sensors You can use paired club sensors to automatically track your golf shots including location distance and club type...

Страница 27: ...slope rating used to calculate your course handicap select Index Slope 5 Set your handicap Enabling Statistics Tracking The Stat Tracking feature enables detailed statistics tracking while playing go...

Страница 28: ...Select PinPointer The arrow points to the pin location Customizing Activities and Apps You can customize the activities and apps list data screens data fields and other settings Adding or Removing a F...

Страница 29: ...ustomizing the Watch Face Before you can activate a Connect IQ watch face you must install a watch face from the Connect IQ store Connect IQ Features page 96 You can customize the watch face informati...

Страница 30: ...vide quick information Viewing the Glance Loop page 25 Some glances require a Bluetooth connection to a compatible phone Some glances are not visible by default You can add them to the glance loop man...

Страница 31: ...floors climbed and progress toward your goal Garmin coach Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account The plan adjusts to your cur...

Страница 32: ...rage You can do a breathing activity to help you relax Sleep Displays total sleep time a sleep score and sleep stage information for the previous night Steps Tracks your daily step count step goal and...

Страница 33: ...the loop select a glance and press UP or DOWN To remove a glance from the loop select a glance and select To add a glance to the loop select Add and select a glance TIP You can select Create Folder t...

Страница 34: ...ry level long term trends and additional details Tips for Improved Body Battery Data page 27 Viewing the Body Battery Glance The Body Battery glance displays your current Body Battery level and a grap...

Страница 35: ...or right to pan the graph 4 Press DOWN to view your average resting heart rate values for the last 7 days Viewing the Weather Glance Weather requires a Bluetooth connection to a compatible phone 1 Fro...

Страница 36: ...lume of oxygen in milliliters you can consume per minute per kilogram of body weight at your maximum performance About VO2 Max Estimates page 29 Predicted race times The watch uses the VO2 max estimat...

Страница 37: ...either outside with GPS or ride with a compatible power meter at a moderate level of intensity for several minutes to get an accurate VO2 max estimate On the device your VO2 max estimate appears as a...

Страница 38: ...le page 85 and set your maximum heart rate Setting Your Heart Rate Zones page 87 The estimate may seem inaccurate at first The watch requires a few rides to learn about your cycling performance 1 Star...

Страница 39: ...sical activity sleep nutrition and healthy habits all impact your heart rate variability HRV values can vary widely based on gender age and fitness level A balanced HRV status may indicate positive si...

Страница 40: ...m your baseline VO2 max estimate Performance condition values range from 20 to 20 After the first 6 to 20 minutes of your activity the device displays your performance condition score For example a sc...

Страница 41: ...Accept to save the new FTP or Decline to keep your current FTP Conducting an FTP Test Before you can conduct a test to determine your functional threshold power FTP you must pair a chest heart rate m...

Страница 42: ...ate monitor and pair it with your device Pairing Your Wireless Sensors page 78 The device uses your user profile information from the initial setup and your VO2 max estimate to estimate your lactate t...

Страница 43: ...o the data screen Primary stamina data field Shows your current stamina percentage distance remaining or time remaining Potential stamina Current stamina Red Stamina is depleting Orange Stamina is ste...

Страница 44: ...ondition Training Status These measurements are estimates that can help you track and understand your training activities The measurements require a few activities using wrist based heart rate or a co...

Страница 45: ...g Your training load is very high and counterproductive Your body needs a rest You should give yourself time to recover by adding lighter training to your schedule Unproductive Your training load is a...

Страница 46: ...benefits as you continue training Low aerobic focus Your training load is mostly low aerobic activity This provides a solid foundation and prepares you for adding more intense workouts High aerobic fo...

Страница 47: ...naerobic Training Effect as data fields to one of your training screens to monitor your numbers throughout the activity Training Effect Aerobic Benefit Anaerobic Benefit From 0 0 to 0 9 No benefit No...

Страница 48: ...e and training status when the temperature is above 22 C 72 F and when the altitude is above 800 m 2625 ft You can keep track of your heat and altitude acclimation in the training status glance NOTE T...

Страница 49: ...Sleep score last night Recovery time HRV status Acute load Sleep history last 3 nights Stress history last 3 days Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High R...

Страница 50: ...robic endurance aerobic capacity and anaerobic capacity Cycling ability includes your current rider type such as climber Information you enter in your user profile such as body weight also helps deter...

Страница 51: ...he controls menu lets you quickly access watch features and options You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 46 From any screen hold LIGHT App...

Страница 52: ...ternate time zones Clocks page 100 Do Not Disturb Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifications For example you can use this mode while watchin...

Страница 53: ...Garmin Pay wallet and pay for purchases with your watch Garmin Pay page 46 Wi Fi Select to enable or disable Wi Fi communications Viewing the Controls Menu The controls menu contains options such as t...

Страница 54: ...credit or debit cards to your Garmin Pay wallet Go to garmin com garminpay banks to find participating financial institutions 1 From the Garmin Connect app select or 2 Select Garmin Pay Get Started 3...

Страница 55: ...3 Select a card 4 Select an option To temporarily suspend or unsuspend the card select Suspend Card The card must be active to make purchases using your Forerunner watch To delete the card select Cha...

Страница 56: ...nces page 22 The event date must be in the next 365 days The watch displays a countdown to the event your goal time or predicted finish time running events only and weather information NOTE Historical...

Страница 57: ...ty levels As you move during the day the watch shows your progress toward your daily goal If you choose not to use the auto goal feature you can set personalized step and floors climbed goals on your...

Страница 58: ...elect Do Not Disturb Intensity Minutes To improve your health organizations such as the World Health Organization recommend at least 150 minutes per week of moderate intensity activity such as brisk w...

Страница 59: ...uts 3 Find a workout or create and save a new workout 4 Select or Send to Device 5 Follow the on screen instructions Creating a Custom Workout on Garmin Connect Before you can create a workout on the...

Страница 60: ...aily workout you must have a VO2 max estimate About VO2 Max Estimates page 29 1 Press START 2 Select Run or Bike The daily suggested workout appears 3 Press DOWN to view details about the workout such...

Страница 61: ...you can maintain continuously without exhaustion You can use your CSS to guide your training pace and monitor your improvement 1 Press START 2 Select Pool Swim 3 Hold 4 Select Training Critical Swim...

Страница 62: ...Training Plans 3 Select and schedule a training plan 4 Follow the on screen instructions 5 Review the training plan in your calendar Adaptive Training Plans Your Garmin Connect account has an adaptiv...

Страница 63: ...Workout to use an interval workout based on distance or time 6 Press START to start the activity timer 7 When your interval workout has a warm up press to begin the first interval 8 Follow the on scr...

Страница 64: ...must have a Garmin Connect account Garmin Connect page 95 1 Select an option Open the Garmin Connect app and select or Go to Garmin Connect page 95 2 Select Training Planning PacePro Pacing Strategies...

Страница 65: ...START 7 Select an option Select Use Plan to enable course navigation and start the plan Select Map to preview the course 8 Press START to start the activity timer Target split pace Current split pace...

Страница 66: ...Forerunner device uses your FTP the course elevation and the projected time it will take you to complete the course to create a customized power guide One of the most important steps in planning a suc...

Страница 67: ...ur device you can race a segment trying to match or exceed your personal record or other participants who have raced the segment NOTE When you download a course from your Garmin Connect account you ca...

Страница 68: ...ng a Segment to Adjust Automatically You can set your device to automatically adjust the target race time of a segment based on your performance during the segment NOTE This setting is enabled for all...

Страница 69: ...nt performance and the time remaining 6 Press START to start the activity timer TIP You can hold and select Cancel Target Yes to cancel the training target Cancelling a Training Target 1 During an act...

Страница 70: ...the metronome screen 10 If necessary hold to change the metronome settings Enabling Self Evaluation When you save an activity you can evaluate your perceived effort and how you felt during the activit...

Страница 71: ...select a ski or snowboard run and view additional information about each run select Runs To select an exercise set and view additional information about each set select Sets To view the activity on a...

Страница 72: ...e and time data saved to your watch 1 From the watch face hold 2 Select History Totals 3 Select an activity 4 Select an option to view weekly or monthly totals Viewing Your Time in Each Heart Rate Zon...

Страница 73: ...ility while you are inactive to estimate your stress level A lower number indicates a lower stress level Your current Body Battery energy level The watch calculates your current energy reserves based...

Страница 74: ...t hold 2 Select Heart Rate Options Status Off Heart Rate While Swimming NOTICE The device is intended for surface swimming Scuba diving with the device may damage the product and will void the warrant...

Страница 75: ...in compatible device See your owner s manual 4 Press STOP to stop broadcasting your heart rate data Broadcasting Heart Rate Data During an Activity You can set up your Forerunner watch to broadcast yo...

Страница 76: ...your elevation The elevation profile helps indicate how your pulse oximeter readings are changing relative to your to elevation On the watch your pulse oximeter reading appears as an oxygen saturatio...

Страница 77: ...ygen saturation Turning On Pulse Oximeter Sleep Tracking You can set your device to continuously measure your blood oxygen saturation while you sleep NOTE Unusual sleep positions can cause abnormally...

Страница 78: ...r example you can save and follow a bike friendly commute to work You can also follow a saved course trying to match or exceed previously set performance goals For example if the original course was c...

Страница 79: ...e course select Save To view a list of ascents in the course select View Climbs Creating a Course on Garmin Connect Before you can create a course on the Garmin Connect app you must have a Garmin Conn...

Страница 80: ...ourse select View Climbs To delete the course select Delete Saving Your Location You can save your current location to navigate back to it later NOTE You can add options to the controls menu Customizi...

Страница 81: ...ults 7 Select Go Navigation information appears 8 Press START to begin navigation Points of Interest NOTICE You are responsible for understanding and complying with any applicable rules laws or regula...

Страница 82: ...ation and the track to follow appear on the map Viewing Route Directions You can view a list of turn by turn directions for your route 1 While navigating a route hold 2 Select Turn By Turn A list of t...

Страница 83: ...installed on your watch must include points of interest to navigate to them 1 From the map hold 2 Select Around Me Icons indicating points of interest and waypoints appear on the map 3 Press UP or DO...

Страница 84: ...cessories The Forerunner watch has several internal sensors and you can pair additional wireless sensors for your activities Wireless Sensors Your watch can be paired and used with wireless sensors us...

Страница 85: ...tch You can adjust your power zones to match your goals and abilities Setting Your Power Zones page 88 or use range alerts to be notified when you reach a specified power zone Setting an Alert page 10...

Страница 86: ...logy You can also view it on compatible third party training apps when connected using Bluetooth technology The pace and distance accuracy improves with calibration Automatic calibration The default s...

Страница 87: ...e The watch uses wrist based running power data when an accessory is not connected Account for Wind Enables or disables using wind data when calculating your running power Wind data is a combination o...

Страница 88: ...ny running activity Customizing the Data Screens page 105 1 Press START and select a running activity 2 Press START to start the activity timer 3 Go for a run 4 Scroll to the running dynamics screen t...

Страница 89: ...Percentile in Zone Cadence Range Ground Contact Time Range Purple 95 183 spm 218 ms Blue 70 95 174 183 spm 218 248 ms Green 30 69 164 173 spm 249 277 ms Orange 5 29 153 163 spm 278 308 ms Red 5 153 s...

Страница 90: ...sory is worn right side up NOTE Ground contact time and balance appears only while running It is not calculated while walking REMEMBER Ground contact time balance is not calculated with wrist based ru...

Страница 91: ...sensor is in adjustment mode Situational Awareness Your Forerunner watch can be used with the Varia smart bike lights and rearview radar to improve situational awareness See the owner s manual for yo...

Страница 92: ...mote function allows you to control your VIRB action camera using your device Controlling a VIRB Action Camera Before you can use the VIRB remote function you must enable the remote setting on your VI...

Страница 93: ...ideo press DOWN To manually stop recording video press STOP To take multiple photos in burst mode select Take Burst To send the camera to sleep mode select Sleep Camera To wake the camera from sleep m...

Страница 94: ...heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculate...

Страница 95: ...Select Resting HR Set Custom and enter your resting heart rate You can use the average resting heart rate measured by your watch or you can set a custom resting heart rate 6 Select Zones Based On 7 S...

Страница 96: ...culate your power zones automatically You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold 2 Select User Profile Heart Rate Power Zones Power 3 Select an activit...

Страница 97: ...elect the checkboxes for the audio files and select Send to Device 5 If necessary in the Forerunner 965 list select a category select the checkboxes and select Remove From Device to remove audio files...

Страница 98: ...ch 2 Enable pairing mode on the headphones 3 Hold 4 Select Music Headphones Add New 5 Select your headphones to complete the pairing process Listening to Music 1 Hold DOWN from any screen to open the...

Страница 99: ...dio file Select to restart the current audio file Select twice to skip to the previous audio file in the playlist Hold to rewind through the current audio file Select to change the repeat mode Select...

Страница 100: ...onnect app instead of from the Bluetooth settings on your phone 1 During the initial setup on your watch select when you are prompted to pair with your phone NOTE If you previously skipped the pairing...

Страница 101: ...view the notifications glance 2 Press START and select a text message notification 3 Press START 4 Select Reply 5 Select a message from the list Your phone sends the selected message as an SMS text me...

Страница 102: ...Tones To change the language or the dialect of the voice prompts select Dialect Wi Fi Connectivity Features Activity uploads to your Garmin Connect account Automatically sends your activity to your G...

Страница 103: ...daily steps join a friendly competition with your connections and meet your goals Share your activities You can connect with friends to follow each other s activities or post links to your activities...

Страница 104: ...n automatically download available software updates to your device when it connects using Wi Fi Manually Syncing Data with Garmin Connect NOTE You can add options to the controls menu Customizing the...

Страница 105: ...erunner watch detects an incident during certain outdoor activities the watch sends an automated message LiveTrack link and GPS location if available to your emergency contacts LiveTrack Allows friend...

Страница 106: ...ust be equipped with a data plan and be in an area of network coverage where data is available Before you can request assistance you must set up emergency contacts Adding Emergency Contacts page 97 Yo...

Страница 107: ...on the map 1 On the watch hold and select Safety Tracking LiveTrack GroupTrack Show on Map to enable viewing connections on the map screen 2 In the Garmin Connect app from the settings menu select Saf...

Страница 108: ...larm 4 Select an option To turn the alarm on or off select Status To change the alarm time select Time To set the alarm to repeat regularly select Repeat and select when the alarm should repeat To sel...

Страница 109: ...the watch face without resetting the timers press and select Go to Watchface To enable or disable lap recording press and select Lap Key Starting the Countdown Timer 1 From the watch face hold 2 Selec...

Страница 110: ...ct System Time Set Time Manual 3 Select Time and enter the time of day Adding Alternate Time Zones You can display the current time of day in additional time zones on the alternate time zones glance Y...

Страница 111: ...nd monitoring screens while navigating Using ClimbPro page 108 Club Prompt Displays a prompt to enter which golf club you used after each detected shot to record your club statistics Recording Statist...

Страница 112: ...ansitions such as a swimrun Restore Defaults Allows you to reset the activity settings Route Stats Enables route statistics tracking for indoor climbing activities Routing Sets the preferences for cal...

Страница 113: ...IP For a list of all the available data fields go to Data Fields page 125 Not all data fields are available for all activity types Select Reorder to change the location of the data screen in the loop...

Страница 114: ...e Alert Type Description Cadence Range You can set minimum and maximum cadence values Calories Event recurring You can set the number of calories Custom Event recurring You can select an existing mess...

Страница 115: ...n this setting is disabled you can customize the map settings for the activity Color Mode Sets the map colors to either a white or black background for daytime or nighttime visibility The Auto option...

Страница 116: ...course Viewing or Editing Course Details page 72 8 Start following a saved course Navigating to a Destination page 72 Enabling Auto Climb You can use the auto climb feature to detect elevation changes...

Страница 117: ...ensor data less frequently Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities You should use the UltraTrac feature for activities that demand longer...

Страница 118: ...ter Your watch was already calibrated at the factory and the watch uses automatic calibration at your GPS starting point by default You can manually calibrate the barometric altimeter if you know the...

Страница 119: ...n The Track Up option shows your current direction of travel at the top of the screen User Locations Shows or hides saved locations on the map Draw Segments Shows or hides segments as a colored line o...

Страница 120: ...on of Lighthouse Authorities chart symbols Showing and Hiding Map Data If you have multiple maps installed on your device you can choose the map data to show on the map 1 Press START 2 Select Map 3 Ho...

Страница 121: ...tage Battery Estimates Displays remaining battery life as an estimated number of days or hours Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system setti...

Страница 122: ...ormance Condition Enables the performance condition feature during an activity Performance Condition page 32 Data Recording Sets how the watch records activity data The Smart recording option default...

Страница 123: ...ghtness This option impacts the battery and display life About the AMOLED Display page 116 Select Brightness to set the brightness level of the screen Select Gesture to turn on the screen by raising a...

Страница 124: ...creen or press a button to wake the watch Charging the Watch WARNING This device contains a lithium ion battery See the Important Safety and Product Information guide in the product box for product wa...

Страница 125: ...sed heart rate See Tips for Erratic Pulse Oximeter Data page 69 for more information about the pulse oximeter sensor For more information about accuracy go to garmin com ataccuracy For more informatio...

Страница 126: ...revent skin irritation ensure the watch is clean and dry and do not overtighten the watch on your wrist TIP For more information go to www garmin com fitandcare 1 Rinse with water or use a damp lint f...

Страница 127: ...Make sure the band is secure The watch pin should align with the holes on the device To install QuickFit 22 bands remove the watch pin from the Forerunner band replace the watch pin on the device and...

Страница 128: ...rate Up to 19 hr Activity mode with GPS Only mode wrist based heart rate and music playback Up to 10 5 hr Activity mode with Auto Select GPS mode wrist based heart rate and music playback Up to 9 5 hr...

Страница 129: ...t when actively using your hands or arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The step counts on my watch an...

Страница 130: ...ry for a few minutes Restarting the Watch If the watch stops responding you may need to restart it NOTE Restarting the watch may erase your data or settings 1 Hold for 15 seconds The watch turns off 2...

Страница 131: ...System Settings page 114 Use UltraTrac GPS mode for your activity GPS Settings page 109 Use a watch face that is not updated every second For example use a watch face without a second hand Customizin...

Страница 132: ...s Accessories Add New 5 Select an option Select Search All Select your sensor type After the sensor is paired with your watch the sensor status changes from Searching to Connected Sensor data appears...

Страница 133: ...ze the data fields from the watch settings in the Garmin Connect app Cadence Fields Name Description Average Cadence Cycling The average cadence for the current activity Average Cadence Running The av...

Страница 134: ...tal distance traveled to the change in vertical distance GPS Elevation The altitude of your current location using GPS Grade The calculation of rise elevation over run distance For example if for ever...

Страница 135: ...our current cadence range Compass Gauge The direction you are moving based on the compass GCT Balance Gauge A color gauge showing the left right balance of ground contact time while running Ground Con...

Страница 136: ...rval Average Max The average percentage of maximum heart rate for the current swim interval Interval Average Heart Rate The average heart rate for the current swim interval Interval Maximum HRR The ma...

Страница 137: ...destination adjusted to the local time of the destination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjust...

Страница 138: ...dient and rapid changes in direction Lap Flow The overall flow score for the current lap Lap Grit The overall grit score for the current lap Laps The number of laps completed for the current activity...

Страница 139: ...nt lap Last Lap 500m Pace The average rowing pace per 500 meters for the last lap Last Lap Pace The average pace for the last completed lap Last Length Pace The average pace for your last completed po...

Страница 140: ...e current activity Balance The current left right power balance Intensity Factor The Intensity Factor for the current activity Lap Balance The average left right power balance for the current lap Lap...

Страница 141: ...r phase peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the rig...

Страница 142: ...d on the ground while running measured in milliseconds Ground contact time is not calculated while walking Lap GCT Balance The average ground contact time balance for the current lap Lap Ground Contac...

Страница 143: ...e speed for the last completed lap Maximum Speed The top speed for the current activity Maximum Nautical Speed The maximum speed in knots for the current activity Nautical Speed The current speed in k...

Страница 144: ...te spm during the current lap Lap Strokes Swimming The total number of strokes for the current lap Lap Strokes Paddle sports The total number of strokes for the current lap Last Lap Distance Per Strok...

Страница 145: ...empe sensor with your device to provide a consistent source of accurate temperature data Timer Fields Name Description Average Lap Time The average lap time for the current activity Elapsed Time The t...

Страница 146: ...Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42 4 39 2 35 5 32 3 Fair 40 41 7 40 5 38 5 35 6...

Страница 147: ...From 2 36 to 3 32 Fair From 1 90 to 2 35 Untrained Less than 1 90 FTP ratings are based on research by Hunter Allen and Andrew Coggan PhD Training and Racing with a Power Meter Boulder CO VeloPress 2...

Страница 148: ...support garmin com GUID 0221611A 992D 495E 8DED 1DD448F7A066 v2 June 2023...

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