Garmin FORERUNNER 945, Руководство пользователя

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Starting a Workout
Your device can guide you through multiple steps in a workout.
1 Press START.
2 Select an activity.
3 Select
> Training > Workouts.
4 Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5 Select START > Do Workout.
6 Press START to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate
(
Training Status, page 46 ).
1 From the watch face, select START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1 From the watch face, select START.
2 Select Run or Bike.
3 Hold
.
4 Select Training > Workouts > Today's Suggestion.
5 Select START to disable or enable prompts.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a swim workout. Creating and sending a pool swim
workout is similar to
Workouts, page 15 and Following a Workout From Garmin Connect, page 15 .
1 From the watch face, select START > Pool Swim > Options > Training.
2 Select an option:
• Select Workouts to do workouts downloaded from Garmin Connect.
• Select Training Calendar to do or view your scheduled workouts.
3 Follow the on-screen instructions.
16 Training