background image

1

Select   > 

Activity Settings

 > 

Auto Pause

.

2

Select an option:
• Select 

When Stopped

 to pause the timer automatically 

when you stop moving.

• Select 

Custom

 to pause the timer automatically when 

your pace or speed drops below a specified value.

Auto Lap

NOTE: 

The Auto Lap feature does not function during interval or 

custom workouts or pool swim mode.

Marking Laps by Distance

You can use the Auto Lap feature to mark a lap at a specific 

distance automatically. This feature is helpful for comparing your 

performance over different parts of a run (for example, every 1 

mi. or 5 km).

1

Select   > 

Activity Settings

 > 

Laps

 > 

Auto Distance

.

2

Select a distance.

Each time you complete a lap, a message appears that displays 

the time for that lap. The device also beeps or vibrates if audible 

tones are turned on (

Setting the Device Sounds

).

If necessary, you can customize the data screens to display 

additional lap data.

Customizing the Lap Alert Message

You can customize one or two data fields that appear in the lap 

alert message.

1

Select   > 

Activity Settings

 > 

Laps

 > 

Lap Alert

.

2

Select a data field to change it.

3

Select 

Preview

 (optional).

Using Auto Scroll

You can use the auto scroll feature to cycle through all of the 

training data screens automatically while the timer is running.

1

Select   > 

Activity Settings

 > 

Auto Scroll

.

2

Select a display speed.

Using UltraTrac Mode

Before using UltraTrac mode, you should run outdoors a few 

times using normal GPS mode to calibrate the device.
You can use UltraTrac mode for extended activities. UltraTrac 

mode is a GPS setting that periodically turns off GPS to save 

battery power. When GPS is off, the device uses the 

accelerometer to calculate speed and distance. Speed, 

distance, and track data accuracy are reduced in UltraTrac 

mode. The accuracy of the data improves after a few outdoor 

runs using GPS.

Select   > 

Activity Settings

 > 

GPS

 > 

UltraTrac

.

TIP: 

For extended activities, you should consider other 

battery saving options (

Maximizing Battery Life

).

Power Save Timeout Settings

The timeout settings affect how long your device stays in 

training mode, for example, when you are waiting for a race to 

start. Select   > 

Activity Settings

 > 

Power Save Timeout

.

Normal

: Sets the device to enter low-power watch mode after 5 

minutes of inactivity.

Extended

: Sets the device to enter low-power watch mode after 

25 minutes of inactivity. The extended mode can result in 

shorter battery life between charges.

Activity Tracking Settings

Select   > 

Settings

 > 

Activity Tracking

.

Status

: Enables the activity tracking feature.

Show on Clock

: Displays your steps on the time of day screen.

Move Alert

: Displays a message and move bar on the time of 

day screen. The device also beeps or vibrates if audible 

tones are turned on (

Setting the Device Sounds

).

Phone Notifications

Phone notifications require a compatible smartphone to be 

paired with the Forerunner device. When your phone receives 

messages, it sends notifications to your device.

Enabling Bluetooth Notifications

1

Select   > 

Settings

 > 

Bluetooth

 > 

Smart Notifications

.

2

Select 

During Activity

.

3

Select 

Off

Show Calls Only

, or 

Show All

.

4

Select 

Not During Activity

.

5

Select 

Off

Show Calls Only

, or 

Show All

.

NOTE: 

You can change the audible sounds for notifications.

Viewing Notifications

1

When a notification appears on your Forerunner device, 

select an option:
• Select   to view the entire notification.
• Select   to dismiss the notification.

2

If necessary, select   > 

Smart Notifications

 to view all 

notifications.

Managing Notifications

You can use your compatible mobile device to manage 

notifications displayed on your Forerunner device.

Select an option:
• If you are using an iOS® device, use the notification 

center settings on your mobile device to select the items 

to show on the device.

• If you are using an Android™ device, use the app settings 

in the Garmin Connect Mobile app to select the items to 

show on the device.

System Settings

Select   > 

Settings

 > 

System

.

• Language (

Changing the Device Language

)

• Time Settings (

Time Settings

)

• Backlight Settings (

Backlight Settings

)

• Sound Settings (

Setting the Device Sounds

)

• Unit Settings (

Changing the Units of Measure

)

• Satellite Setting (

Changing the Satellite Setting

)

• Format Settings (

Format Settings

)

• Data Recording Settings (

Data Recording Settings

)

Changing the Device Language

Select   > 

Settings

 > 

System

 > 

Language

.

Time Settings

Select   > 

Settings

 > 

System

 > 

Clock

.

Time Format

: Sets the device to show time in a 12-hour or a 

24-hour format.

Set Time

: Allows you to set the time manually or automatically 

based on your GPS position.

Background

: Sets the background color to black or white.

Use Profile Color

: Sets the accent color for the time of day 

screen to be the same as the activity profile color.

Time Zones

Each time you turn on the device and acquire satellites, the 

device automatically detects your time zone and the current time 

of day.

Customizing Your Device

13

Содержание Forerunner 920XT

Страница 1: ...Forerunner 920XT Owner s Manual September 2014 Printed in Taiwan 190 01765 00_0A...

Страница 2: ...mission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as...

Страница 3: ...8 Deleting a Course 8 Stopping Navigation 8 ANT Sensors 8 Putting On the Heart Rate Monitor 8 Running Dynamics 8 About VO2 Max Estimates 9 Recovery Advisor 10 Setting Your Heart Rate Zones 10 Pairing...

Страница 4: ...y daily step count does not appear 16 Appendix 16 Heart Rate Zone Calculations 16 VO2 Max Standard Ratings 16 Wheel Size and Circumference 16 Software License Agreement 17 Index 18 ii Table of Content...

Страница 5: ...fitness activity you record on your device can be a run ride or any outdoor activity The device comes partially charged You may need to charge the device Charging the Device before starting the activi...

Страница 6: ...roduct and will void the warranty NOTE The device cannot record heart rate data while swimming Swimming with Your Forerunner You can use the pool swim activity profile to record your swim data includi...

Страница 7: ...minutes to reset the move alert Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows your progress toward y...

Страница 8: ...Workout At any time select to end a workout step At any time select to stop the timer Viewing Your Predicted Race Times Before you can view your projected race times running only you must put on a he...

Страница 9: ...t 3 Select Clear All Records Yes The records are deleted only for that sport History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE Whe...

Страница 10: ...tion go to www garmin com intosports apps LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing th...

Страница 11: ...the saved location 5 Select to start the timer and record the activity Navigating Back to Start At any point during your activity you can return to your starting location For example if you are runnin...

Страница 12: ...rratic Heart Rate Data Running Dynamics You can use your compatible Forerunner device paired with the HRM Run accessory to provide real time feedback about your running form If your Forerunner device...

Страница 13: ...ude strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points About VO2 Max Esti...

Страница 14: ...art rate zones for running and cycling For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manua...

Страница 15: ...TP and enter your FTP value 4 Select a zone and enter a value for each zone 5 If necessary select Minimum and enter a minimum power value VIRB Remote The VIRB remote function allows you to control you...

Страница 16: ...rs The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds Setting a Recurring Alert A recurring alert notifies you each time the device records a specified value or...

Страница 17: ...minutes of inactivity The extended mode can result in shorter battery life between charges Activity Tracking Settings Select Settings Activity Tracking Status Enables the activity tracking feature Sho...

Страница 18: ...in UltraTrac mode Up to 24 hours using GPS only Up to 20 hours using GPS and GLONASS Operating temperature range From 20 to 60 C from 4 to 140 F Charging temperature range From 0 to 40 C from 32 to 1...

Страница 19: ...air your device with a Bluetooth enabled smartphone Satellite information is sent to your device allowing it to quickly locate satellite signals Take your device outside to an open area away from tall...

Страница 20: ...ions for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42...

Страница 21: ...arty providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyrig...

Страница 22: ...2 multisport 2 5 N navigation 7 stopping 8 notifications 13 P pace 12 14 pairing smartphone 6 pairing ANT sensors 10 personal records 5 deleting 5 pool size 2 power force 1 meters 9 11 zones 11 produc...

Страница 23: ......

Страница 24: ...39 02 36 699699 52 001 855 792 7671 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 46 7744 52020 886 2 2...

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