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Setting the Time Manually

By default, the time is set automatically when the device 

acquires satellite signals.

1

Select   > 

Settings

 > 

System

 > 

Clock

 > 

Set Time

 > 

Manual

.

2

Select 

Time

, and enter the time of day.

Setting the Alarm

1

Select   > 

Settings

 > 

Alarm

 > 

Status

 > 

On

.

2

Select 

Time

, and enter a time.

Backlight Settings

Select   > 

Settings

 > 

System

 > 

Backlight

.

Mode

: Sets the backlight to turn on manually or for keys and 

alerts.

Timeout

: Sets the length of time before the backlight turns off.

Setting the Device Sounds

The device sounds include key tones, alert tones, and 

vibrations.

Select   > 

Settings

 > 

System

 > 

Sounds

.

Changing the Units of Measure

You can customize units of measure for distance, pace and 

speed, and weight.

1

Select   > 

Settings

 > 

System

 > 

Units

.

2

Select a measurement type.

3

Select a unit of measure.

Changing the Satellite Setting

By default, the device uses GPS to locate satellites. For 

increased performance in challenging environments and faster 

GPS position location, you can enable GPS and GLONASS. 

Using GPS and GLONASS reduces battery life more than using 

only GPS.

Select   > 

Settings

 > 

System

 > 

GLONASS

.

Format Settings

Select   > 

Settings

 > 

System

 > 

Format

.

Pace/Speed Preference

: Sets the device to display speed or 

pace for running, cycling, or other activities. This preference 

affects several training options, history, and alerts.

Start of Week

: Sets the first day of the week for your weekly 

history totals.

Data Recording Settings

Select   > 

Settings

 > 

System

 > 

Data Recording

.

Smart

: Records key points where you change direction, pace, 

or heart rate. Your activity record is smaller, allowing you to 

store more activities on the device memory.

Every Second

: Records points every second. It creates a very 

detailed record of your activity and increases the size of the 

activity record.

Device Information

Specifications

Forerunner Specifications

Battery type

Rechargable, built-in lithium-ion battery

Battery life

Over 4 months watch only mode
Up to 30 days in watch mode with activity 
tracking
Up to 40 hours in UltraTrac mode
Up to 24 hours using GPS only
Up to 20 hours using GPS and GLONASS

Operating 
temperature range

From -20º to 60ºC (from -4º to 140ºF)

Charging 
temperature range

From 0º to 40ºC (from 32º to 104ºF)

Water rating

5 ATM*

*The device withstands pressure equivalent to a depth of 50 m. 

For more information, go to 

www.garmin.com/waterrating

.

HRM-Run Specifications

Battery type

User-replaceable CR2032, 3 volts

Battery life

1 year (1 hour per day)

Water rating

3 ATM*

NOTE: 

This product does not transmit heart 

rate data while swimming.

Operating temperature 
range

From -20° to 60°C (from -4° to 140°F)

Radio frequency/
protocol

2.4 GHz ANT+ wireless communications 
protocol

*The device withstands pressure equivalent to a depth of 30 m. 

For more information, go to 

www.garmin.com/waterrating

.

Device Care

NOTICE

Avoid extreme shock and harsh treatment, because it can 

degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that 

can damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to 

chlorine, salt water, sunscreen, cosmetics, alcohol, or other 

harsh chemicals. Prolonged exposure to these substances can 

damage the case.
Do not store the device where prolonged exposure to extreme 

temperatures can occur, because it can cause permanent 

damage.

Cleaning the Device

1

Wipe the device using a cloth dampened with a mild 

detergent solution.

2

Wipe it dry.

Caring for the Heart Rate Monitor

NOTICE

You must unsnap and remove the module before washing the 

strap.
A build up of sweat and salt on the strap can decrease the 

ability of the heart rate monitor to report accurate data.

• Go to 

www.garmin.com/HRMcare

 for detailed washing 

instructions.

• Rinse the strap after every use.
• Machine wash the strap after every seven uses.
• Do not put the strap in a dryer.
• When drying the strap, hang it up or lay it flat.
• To prolong the life of your heart rate monitor, unsnap the 

module when not in use.

User Replaceable Batteries

 WARNING

Do not use a sharp object to remove batteries.
Keep the battery away from children.

14

Device Information

Содержание Forerunner 920XT

Страница 1: ...Forerunner 920XT Owner s Manual September 2014 Printed in Taiwan 190 01765 00_0A...

Страница 2: ...mission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as...

Страница 3: ...8 Deleting a Course 8 Stopping Navigation 8 ANT Sensors 8 Putting On the Heart Rate Monitor 8 Running Dynamics 8 About VO2 Max Estimates 9 Recovery Advisor 10 Setting Your Heart Rate Zones 10 Pairing...

Страница 4: ...y daily step count does not appear 16 Appendix 16 Heart Rate Zone Calculations 16 VO2 Max Standard Ratings 16 Wheel Size and Circumference 16 Software License Agreement 17 Index 18 ii Table of Content...

Страница 5: ...fitness activity you record on your device can be a run ride or any outdoor activity The device comes partially charged You may need to charge the device Charging the Device before starting the activi...

Страница 6: ...roduct and will void the warranty NOTE The device cannot record heart rate data while swimming Swimming with Your Forerunner You can use the pool swim activity profile to record your swim data includi...

Страница 7: ...minutes to reset the move alert Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows your progress toward y...

Страница 8: ...Workout At any time select to end a workout step At any time select to stop the timer Viewing Your Predicted Race Times Before you can view your projected race times running only you must put on a he...

Страница 9: ...t 3 Select Clear All Records Yes The records are deleted only for that sport History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE Whe...

Страница 10: ...tion go to www garmin com intosports apps LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing th...

Страница 11: ...the saved location 5 Select to start the timer and record the activity Navigating Back to Start At any point during your activity you can return to your starting location For example if you are runnin...

Страница 12: ...rratic Heart Rate Data Running Dynamics You can use your compatible Forerunner device paired with the HRM Run accessory to provide real time feedback about your running form If your Forerunner device...

Страница 13: ...ude strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points About VO2 Max Esti...

Страница 14: ...art rate zones for running and cycling For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manua...

Страница 15: ...TP and enter your FTP value 4 Select a zone and enter a value for each zone 5 If necessary select Minimum and enter a minimum power value VIRB Remote The VIRB remote function allows you to control you...

Страница 16: ...rs The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds Setting a Recurring Alert A recurring alert notifies you each time the device records a specified value or...

Страница 17: ...minutes of inactivity The extended mode can result in shorter battery life between charges Activity Tracking Settings Select Settings Activity Tracking Status Enables the activity tracking feature Sho...

Страница 18: ...in UltraTrac mode Up to 24 hours using GPS only Up to 20 hours using GPS and GLONASS Operating temperature range From 20 to 60 C from 4 to 140 F Charging temperature range From 0 to 40 C from 32 to 1...

Страница 19: ...air your device with a Bluetooth enabled smartphone Satellite information is sent to your device allowing it to quickly locate satellite signals Take your device outside to an open area away from tall...

Страница 20: ...ions for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42...

Страница 21: ...arty providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyrig...

Страница 22: ...2 multisport 2 5 N navigation 7 stopping 8 notifications 13 P pace 12 14 pairing smartphone 6 pairing ANT sensors 10 personal records 5 deleting 5 pool size 2 power force 1 meters 9 11 zones 11 produc...

Страница 23: ......

Страница 24: ...39 02 36 699699 52 001 855 792 7671 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 46 7744 52020 886 2 2...

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