Garmin FORERUNNER 745, Руководство пользователя

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Resuming Your Paused Training Status
You can resume your training status when you are ready
to start training again. You need at least two VO2 max.
measurements each week to impact your training status
(
About VO2 Max. Estimates, page 20 ).
Select an option:
•
From the training status widget, hold , and
select Options > Resume Training Status .
•
From your Garmin Connect settings, select
Performance Stats > Training Status > >
Resume Training Status .
TIP: You should sync your device with your Garmin
Connect account.
Activity Tracking
The activity tracking feature records your daily step count,
distance traveled, intensity minutes, floors climbed, calories
burned, and sleep statistics for each recorded day. Your
calories burned includes your base metabolism plus activity
calories.
The number of steps taken during the day appears on the
steps widget. The step count is updated periodically.
For more information about activity tracking and fitness
metric accuracy, go to
Garmin.com.sg/legal/ atdisclaimer .
Auto Goal
Your device creates a daily step goal automatically, based
on your previous activity levels. As you move during the
day, the device shows your progress toward your daily goal
1
.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Using the Move Alert
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The move alert
reminds you to keep moving. After one hour of inactivity,
Move! and the red bar appear. Additional
segments appear after every 15 minutes of inactivity. The
device also beeps or vibrates if audible tones are turned on
(
System Settings, page 43 ).
Go for a short walk (at least a couple of minutes)
to reset the move alert.
Turning on the Move Alert
1 Hold .
2 Select Settings > Activity Tracking > Move Alert >
On .
Sleep Tracking
While you are sleeping, the device automatically detects your
sleep and monitors your movement during your normal sleep
hours. You can set your normal sleep hours in the user
settings on your Garmin Connect account. Sleep statistics
include total hours of sleep, sleep levels, and sleep
movement. You can view your sleep statistics on your
Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can
use do not disturb mode to turn off notifications and alerts,
with the exception of alarms (
Using Do Not Disturb Mode,
page 13 ).
Using Automated Sleep Tracking
1 Wear your device while sleeping.
2 Upload your sleep tracking data to the Garmin
Connect site (
Manually Syncing Data with Garmin
Connect, page 28 ).
You can view your sleep statistics on your Garmin
Connect account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the
backlight, tone alerts, and vibration alerts. For
example, you can use this mode while sleeping or
watching a movie.
NOTE: You can set your normal sleep hours in the user
settings on your Garmin Connect account. You can enable
the During Sleep option in the system settings to
automatically enter do not disturb mode during your normal
sleep hours (
System Settings, page 43 ).
NOTE: You can add options to the controls menu
( Customizing the Controls Menu, page 29 ).
1 Hold LIGHT .
2 Select Do Not Disturb .
Intensity Minutes
To improve your health, organizations such as the World
Health Organization recommend at least 150 minutes per
week of moderate intensity activity, such as brisk walking,
or 75 minutes per week of vigorous intensity activity, such
as running.
The device monitors your activity intensity and tracks your
time spent participating in moderate to vigorous intensity
activities (heart rate data is required to quantify vigorous
intensity). You can work toward achieving your weekly
intensity minutes goal by participating in at least 10
consecutive minutes of moderate to vigorous intensity
activities. The device
Activity Tracking 13