background image

3

Charge the device completely.

Training

Workouts

You can create custom workouts that include goals for each 

workout step and for varied distances, times, and calories. You 

can create workouts using Garmin Connect or select a training 

plan that has built-in workouts from Garmin Connect, and 

transfer them to your device.
You can schedule workouts using Garmin Connect. You can 

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you 

must have a Garmin Connect account (

page 2

).

1

Connect the device to your computer.

2

Go to 

www.garminconnect.com/workouts

.

3

Create and save a new workout.

4

Select 

Send to Device

, and follow the on-screen 

instructions.

5

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout 

from Garmin Connect.

1

Select   > 

My Workouts

.

2

Select a workout.

3

Select 

Do Workout

.

After you begin a workout, the device displays each step of the 

workout, the target (if any), and current workout data.

About the Training Calendar

The training calendar on your device is an extension of the 

training calendar or schedule you set up in Garmin Connect. 

After you have added a few workouts to the Garmin Connect 

calendar, you can send them to your device. All scheduled 

workouts sent to the device appear in the training calendar list 

by date. When you select a day in the training calendar, you can 

view or do the workout. The scheduled workout stays on your 

device whether you complete it or skip it. When you send 

scheduled workouts from Garmin Connect, they overwrite the 

existing training calendar.

Using Garmin Connect Training Plans

Before you can download a training plan from Garmin Connect, 

you must have a Garmin Connect account (

page 2

).

You can browse Garmin Connect for a training plan, schedule 

the workouts, and download the plan to your device.

1

Connect the device to your computer.

2

Go to 

www.garminconnect.com

.

3

Select 

Plan

 > 

Training Plans

.

4

Select and schedule a training plan.

5

Select 

Plan

 > 

Calendar

.

6

Select  , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. 

The device saves your custom interval workout until you create 

another interval workout. You can use open intervals for track 

workouts and when you are running a known distance. When 

you select 

, the device records an interval and moves to a 

rest interval.

Creating an Interval Workout

1

Select   > 

Intervals

 > 

Edit

 > 

Interval

 > 

Type

.

2

Select 

Distance

Time

, or 

Open

.

TIP: 

You can create an open-ended interval by setting the 

type to 

Open

.

3

If necessary, enter a distance or time interval value for the 

workout, and select  .

4

Select 

Rest

.

5

Select 

Distance

Time

, or 

Open

.

6

If necessary, enter a distance or time value for the rest 

interval, and select  .

7

Select one or more options:
• To set the number of repetitions, select 

Repeat

.

• To add an open-ended warm up to your workout, select 

Warm Up

 > 

On

.

• To add an open-ended cool down to your workout, select 

Cool Down

 > 

On

.

Starting an Interval Workout

1

Select   > 

Intervals

 > 

Do Workout

.

2

Select  .

3

When your interval workout has a warm up, select 

 to 

begin the first interval.

4

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select 

 to end an interval.

• At any time, select   to stop the timer.
• If you added a cool down to your interval workout, select 

to end the interval workout.

Personal Records

When you complete a run, the device displays any new 

personal records you achieved during that run. Personal 

records include your fastest time over several typical race 

distances and longest run.

Viewing Your Personal Records

1

Select 

 > 

Records

.

2

Select a record.

3

Select 

View Record

.

Clearing a Personal Record

1

Select 

 > 

Records

.

2

Select a record to delete.

3

Select 

Clear Record

 > 

Yes

.

NOTE: 

This does not delete any saved activities.

Restoring a Personal Record

You can set each personal record back to the one previously 

recorded.

1

Select 

 > 

Records

.

Training

3

Содержание Forerunner 620

Страница 1: ...Forerunner 620 Owner s Manual October 2013 190 01631 00_0A Printed in Taiwan...

Страница 2: ...re trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any u...

Страница 3: ...ting History 7 Data Management 7 Deleting Files 7 Disconnecting the USB Cable 7 Customizing Your Device 7 Setting Up Your User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts 7 Usi...

Страница 4: ......

Страница 5: ...a screen Select the touchscreen to confirm messages and alerts Select the top and bottom of the touchscreen to scroll through menus options and settings You can also swipe to scroll though the items Y...

Страница 6: ...al setup or by selecting My Device Turning Off Bluetooth Wireless Technology From the Forerunner home screen select Settings Wireless Bluetooth Status Off Refer to the owner s manual for your mobile d...

Страница 7: ...to your computer 2 Go to www garminconnect com 3 Select Plan Training Plans 4 Select and schedule a training plan 5 Select Plan Calendar 6 Select and follow the on screen instructions Interval Workout...

Страница 8: ...e a heart rate monitor you can skip this task You should wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your activity 1...

Страница 9: ...a If running dynamics data does not appear you can try these tips Make sure you have the HRM Run accessory The HRM Run accessory has on the front of the module Pair the HRM Run accessory with your For...

Страница 10: ...nus resting heart rate 3 Select Max HR and enter your maximum heart rate 4 Select a zone and enter a value for each heart rate zone 5 Select Resting HR and enter your resting heart rate About Heart Ra...

Страница 11: ...portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your device For Mac computers d...

Страница 12: ...e when you are waiting for a race to start Select Settings Activity Settings Timeout Normal Sets the device to enter low power watch mode after 5 minutes of inactivity Extended Sets the device to ente...

Страница 13: ...with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Do not store the device where pro...

Страница 14: ...he touchscreen to unlock the device Turning Off the Device For long term storage and to maximize battery life you can turn off the device Hold and select Yes to turn off the device Appendix Heart Rate...

Страница 15: ...more than 40 minutes 2 0 2 9 Maintains your aerobic fitness 3 0 3 9 Improves your aerobic fitness if repeated as part of your weekly training program 4 0 4 9 Highly improves your aerobic fitness if r...

Страница 16: ...the export control laws of the United States of America or the export control laws of any other applicable country 12 Appendix...

Страница 17: ...ps 1 locking screen 10 M menu 1 P pace 7 9 pairing smartphone 2 pairing ANT sensors 6 personal records 3 deleting 3 4 power key 10 product registration 9 profiles user 7 projected finish time 4 R reco...

Страница 18: ...00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 49 0 180 6 427646 20 ct Anruf a d deutschen Festnetz Mobilfunk max 60 ct Anruf 46 7...

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