background image

• Go to 

http://buy.garmin.com

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

Resetting the Device

If the device stops responding, you may need to reset it. This 

does not erase any of your data or settings.

1

Hold   for 15 seconds.
The device turns off.

2

Hold   for one second to turn on the device.

Clearing User Data

You can restore all of the device settings to the factory default 

values.

NOTE: 

This deletes all user-entered information, but it does not 

delete your history.

1

Hold  , and select 

Yes

 to turn off the device.

2

While holding 

, hold   to turn on the device.

3

Select 

Yes

.

Restoring All Default Settings

NOTE: 

This deletes all user-entered information and activity 

history.
You can reset all settings back to the factory default values.

Select 

 > 

Settings

 > 

System

 > 

Restore Defaults

 > 

Yes

.

Viewing Device Information

You can view the unit ID, software version, GPS version, and 

software information.

Select 

 > 

Settings

 > 

System

 > 

About

.

Updating the Software

Before you can update your device software, you must have a 

Garmin Connect account, and you must download the Garmin 

Express Fit application.

1

Connect the device to your computer using the USB cable.
When new software is available, Garmin Express Fit sends it 

to your device.

2

Follow the on-screen instructions.

3

Do not disconnect your device from the computer during the 

update process.

NOTE: 

If you have already used Garmin Express Fit to set 

up your device with Wi-Fi networks, Garmin Connect can 

automatically download available software updates to your 

device when it connects using Wi-Fi.

Maximizing Battery Life

• Shorten the backlight timeout (

page 8

).

• Shorten the timeout to watch mode (

page 8

).

• Select the 

Smart

 recording interval (

page 9

).

• Turn off the Bluetooth wireless feature (

page 2

).

• Turn off the Wi-Fi wireless feature (

page 2

).

Switching to Watch Mode

You can put the device into a low-power watch mode that locks 

the touchscreen and maximizes battery life.

NOTE: 

You can select   to view the time of day.

1

Select   until   appears.
The device is in watch-only mode.

2

Select any key (except  ), and tap the touchscreen to unlock 

the device.

Turning Off the Device

For long-term storage and to maximize battery life, you can turn 

off the device.

Hold  , and select 

Yes

 to turn off the device.

Appendix

Heart Rate Zone Calculations

Zone % of 

Maximum 
Heart Rate

Perceived Exertion

Benefits

1

50–60%

Relaxed, easy pace, 
rhythmic breathing

Beginning-level 
aerobic training, 
reduces stress

2

60–70%

Comfortable pace, 
slightly deeper 
breathing, conversation 
possible

Basic cardiovascular 
training, good 
recovery pace

3

70–80%

Moderate pace, more 
difficult to hold 
conversation

Improved aerobic 
capacity, optimal 
cardiovascular training

4

80–90%

Fast pace and a bit 
uncomfortable, 
breathing forceful

Improved anaerobic 
capacity and 
threshold, improved 
speed

5

90–100%

Sprinting pace, 
unsustainable for long 
period of time, labored 
breathing

Anaerobic and 
muscular endurance, 
increased power

Data Fields

Some data fields require ANT+ accessories to display data.

%HRR

: The percentage of heart rate reserve (maximum heart 

rate minus resting heart rate).

Average % HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

activity.

Average Cadence

: The average cadence for the current 

activity.

Average Ground Contact Time

: The average amount of 

ground contact time for the current activity.

Average HR

: The average heart rate for the current activity.

Average HR % Max.

: The average percentage of maximum 

heart rate for the current activity.

Average Pace

: The average pace for the current activity.

Average Speed

: The average speed for the current activity.

Average Vertical Oscillation

: The average amount of vertical 

oscillation for the current activity.

Cadence

: The steps per minute (right and left combined).

Calories

: The amount of total calories burned.

Distance

: The distance traveled for the current track or activity.

Elevation

: The altitude of your current location above or below 

sea level.

Ground Contact Time

: The amount of time in each step that 

you spend on the ground while running, measured in 

milliseconds. Ground contact time is not calculated while 

walking.

Heading

: The direction you are moving.

Heart Rate

: Your heart rate in beats per minute (bpm). Your 

device must be connected to a compatible heart rate 

monitor.

HR %Max.

: The percentage of maximum heart rate.

10

Appendix

Содержание Forerunner 620

Страница 1: ...Forerunner 620 Owner s Manual October 2013 190 01631 00_0A Printed in Taiwan...

Страница 2: ...re trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any u...

Страница 3: ...ting History 7 Data Management 7 Deleting Files 7 Disconnecting the USB Cable 7 Customizing Your Device 7 Setting Up Your User Profile 7 Activity Settings 7 Customizing the Data Screens 7 Alerts 7 Usi...

Страница 4: ......

Страница 5: ...a screen Select the touchscreen to confirm messages and alerts Select the top and bottom of the touchscreen to scroll through menus options and settings You can also swipe to scroll though the items Y...

Страница 6: ...al setup or by selecting My Device Turning Off Bluetooth Wireless Technology From the Forerunner home screen select Settings Wireless Bluetooth Status Off Refer to the owner s manual for your mobile d...

Страница 7: ...to your computer 2 Go to www garminconnect com 3 Select Plan Training Plans 4 Select and schedule a training plan 5 Select Plan Calendar 6 Select and follow the on screen instructions Interval Workout...

Страница 8: ...e a heart rate monitor you can skip this task You should wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your activity 1...

Страница 9: ...a If running dynamics data does not appear you can try these tips Make sure you have the HRM Run accessory The HRM Run accessory has on the front of the module Pair the HRM Run accessory with your For...

Страница 10: ...nus resting heart rate 3 Select Max HR and enter your maximum heart rate 4 Select a zone and enter a value for each heart rate zone 5 Select Resting HR and enter your resting heart rate About Heart Ra...

Страница 11: ...portable device it is not necessary to safely disconnect 1 Complete an action For Windows computers select the Safely Remove Hardware icon in the system tray and select your device For Mac computers d...

Страница 12: ...e when you are waiting for a race to start Select Settings Activity Settings Timeout Normal Sets the device to enter low power watch mode after 5 minutes of inactivity Extended Sets the device to ente...

Страница 13: ...with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case Do not store the device where pro...

Страница 14: ...he touchscreen to unlock the device Turning Off the Device For long term storage and to maximize battery life you can turn off the device Hold and select Yes to turn off the device Appendix Heart Rate...

Страница 15: ...more than 40 minutes 2 0 2 9 Maintains your aerobic fitness 3 0 3 9 Improves your aerobic fitness if repeated as part of your weekly training program 4 0 4 9 Highly improves your aerobic fitness if r...

Страница 16: ...the export control laws of the United States of America or the export control laws of any other applicable country 12 Appendix...

Страница 17: ...ps 1 locking screen 10 M menu 1 P pace 7 9 pairing smartphone 2 pairing ANT sensors 6 personal records 3 deleting 3 4 power key 10 product registration 9 profiles user 7 projected finish time 4 R reco...

Страница 18: ...00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 49 0 180 6 427646 20 ct Anruf a d deutschen Festnetz Mobilfunk max 60 ct Anruf 46 7...

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