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Forerunner 405 Quick Start Manual 

11

Menu Mode

Menu mode allows you to access 

your Forerunner’s history, the 

training menu, and the unit settings. 

Training Mode

Training mode is the mode you will 

use most often. Use training mode to 

record your activities, view training 

data, and compete with your Virtual 

Partner

®

.

Resetting the 

Forerunner

If your Forerunner is locked up, 

reset your Forerunner. Press and 

hold 

enter

 and 

quit

 simultaneously 

until the screen goes blank (about 7 

seconds). This does not erase any of 

your data or settings.

Product Registration

Help us better support you by 

completing our online registration 

today. Go to 

http://my.garmin.co

m

Keep the original sales receipt, or a 

photocopy, in a safe place.

More Information

For more information about the 

functions and settings of the 

Forerunner, refer to the owner’s 

manual.

 

CauTion: 

The Forerunner 

is not intended to be used 

while swimming. Swimming 

or prolonged water submersion 

can cause a short in the 

unit, which can in rare cases 

result in a minor skin burn or 

irritation in the area of the unit.

Содержание Forerunner 405

Страница 1: ...F O R E R U N N E R 4 0 5 quick start manual GPS ENABLED SPORTS WATCH WITH WIRELESS SYNC...

Страница 2: ...bezel to turn on the backlight Touch and drag scroll press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values Warning This produ...

Страница 3: ...e menu touch and hold to open the menu page training touch and hold to enter training mode start stop enter Press to start stop the timer in training mode Press to make a selection Press to exit power...

Страница 4: ...accidental bezel taps due to moisture or inadvertent bumping press enter and quit simultaneously To unlock the bezel press enter and quit simultaneously again Power Save Mode After a period of inactiv...

Страница 5: ...F 122 F 0 C 50 C To charge the Forerunner 1 Plug the USB connector on the charging clip cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the charging clip posts wit...

Страница 6: ...rate monitor to pair connect with your Forerunner See Step 5 for more information Step 4 Acquire Satellite Signals To set the correct time of day and begin using the Forerunner you must acquire GPS s...

Страница 7: ...le you are trying to pair your heart rate monitor with your Forerunner for the first time move 10 m away from other heart rate monitors The heart rate monitor is on standby and ready to send data Wear...

Страница 8: ...er within range 3 m of the heart rate monitor The heart rate icon appears on the training mode pages Step 6 Go for a Run Tip Set your user profile so the Forerunner can calculate calories correctly To...

Страница 9: ...2 Follow the on screen instructions to download and install ANT Agent Step 8 Pair Your Computer and Forerunner Note Before connecting the USB ANT Stick to your computer you must download software as...

Страница 10: ...his may take a few minutes Forerunner functions are not available during data transfer Use Garmin Connect or Garmin Training Center to view and analyze your data Using the Four Modes Touch and hold yo...

Страница 11: ...taneously until the screen goes blank about 7 seconds This does not erase any of your data or settings Product Registration Help us better support you by completing our online registration today Go to...

Страница 12: ...xpress permission of Garmin Other trademarks and trade names are those of their respective owners For the latest product information and accessories visit the Garmin Web site at www garmin com 2009 Ga...

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