Introduction
WARNING
See the
Important Safety and Product Information
guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
À
Hold to turn the device on and off.
Select to turn the backlight on and off.
Á
Select to choose an activity profile.
Select to start and stop the timer.
Select to choose the highlighted menu item.
Select to view more information.
Â
Select to scroll through the screens, pages, options, and
settings.
Hold to open the music controls for your smartphone.
Ã
Select to return to the previous screen.
Select to mark a new lap, when the lap key function is
enabled.
From the time of day screen, select to view the menu.
Using the Backlight
• At any time, select to turn on the backlight.
NOTE:
Alerts and messages activate the backlight
automatically.
• Customize the backlight behavior during activities
(
Customizing the Backlight for Activities
).
Charging the Device
WARNING
This device contains a lithium-ion battery. See the
Important
Safety and Product Information
guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Align the charger posts with the contacts on the back of the
device, and connect the charging clip
À
securely to the
device.
2
Plug the USB cable into a USB port on your computer.
3
Charge the device completely.
4
Press
Á
to remove the charger.
Training
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. The device comes partially charged.
You may need to charge the device (
) before starting the activity.
1
Select , and select an outdoor activity profile.
2
Go outside, and wait while the device locates satellites.
3
Select to start the timer.
4
Go for a run.
The timer appears. You can select to view more data
pages.
5
After you complete your run, select to stop the timer.
6
Select an option:
• Select
Resume
to restart the timer.
• Select
Save
to save the run and reset the timer. You can
view a summary of the run.
• Select
Discard
>
Yes
to delete the run.
Setting the Run Mode
1
Select , and select a running profile.
2
Select
Options
>
Run Mode
.
3
Select an option:
• Select
Free
to run outdoors or indoors, at your own pace,
(
) without running mode alerts.
NOTE:
This is the default run mode.
• Select
Run/Walk
to set run and walk intervals for a run
(
).
• Select
Virtual Pacer
to help improve your pacing ability
(
Running With the Virtual Pacer Feature
).
• Select
Intervals
to create an interval workout based on
distance or time (
).
4
Go for a run.
Training Indoors
You can turn off GPS when you are training indoors or to save
battery life. When GPS is off, speed and distance are calculated
using the accelerometer in the device. The accelerometer is
self-calibrating. The accuracy of the speed and distance data
improves after a few outdoor runs using GPS.
1
Select .
2
Select an option:
• Select
Run Indoor
or
Cardio
.
• Select
Walk
>
Options
>
Use Indoors
.
Introduction
1
Содержание Forerunner 35
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