Garmin Forerunner 225, Руководство пользователя

Страница: 3 / 14

Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Wearing the Device and Heart Rate Detection ........................... 1
Going for a Run ......................................................................1
Viewing Your Heart Rate in Watch Mode .............................. 1
Garmin Connect ..........................................................................1
Using Garmin Connect ...........................................................2
Bluetooth Connected Features .............................................. 2
Charging the Device ................................................................... 2
Training........................................................................... 2
Workouts.....................................................................................2
Following a Workout From the Web .......................................2
Starting a Workout................................................................. 2
About the Training Calendar .................................................. 2
Interval Workouts........................................................................ 3
Creating an Interval Workout ................................................. 3
Starting an Interval Workout .................................................. 3
Stopping an Interval Workout .................................................3
Personal Records ....................................................................... 3
Viewing Your Personal Records ............................................ 3
Clearing a Personal Record ................................................... 3
Restoring a Personal Record ................................................. 3
Clearing All Personal Records ............................................... 3
Activity Tracking..........................................................................3
Turning On Activity Tracking .................................................. 3
Using the Move Alert ..............................................................3
Auto Goal............................................................................... 3
ANT+® Sensors.............................................................. 4
Pairing Your ANT+ Sensors ....................................................... 4
Foot Pod..................................................................................... 4
Going for a Run Using a Foot Pod ......................................... 4
Foot Pod Calibration .............................................................. 4
History............................................................................. 4
Viewing History ........................................................................... 4
Viewing Data Totals .................................................................... 4
Deleting History .......................................................................... 4
Data Management ...................................................................... 4
Deleting Files ......................................................................... 4
Disconnecting the USB Cable ................................................4
Customizing Your Device.............................................. 4
Setting Up Your User Profile .......................................................4
Setting Your Heart Rate Zones ...................................................4
Heart Rate Color Zones ......................................................... 5
Fitness Goals......................................................................... 5
Activity Settings.......................................................................... 5
Customizing the Data Screens .............................................. 5
Alerts...................................................................................... 5
Using Auto Pause® ............................................................... 5
Marking Laps by Distance ......................................................5
Using Auto Scroll ................................................................... 5
Timeout Settings .................................................................... 5
System Settings.......................................................................... 6
Changing the Device Language ............................................ 6
Time Settings......................................................................... 6
Backlight Settings .................................................................. 6
Setting the Device Sounds .....................................................6
Changing the Units of Measure ............................................. 6
Changing the Theme Color .................................................... 6
Training Indoors ..................................................................... 6
Format Settings......................................................................6
Device Information......................................................... 6
Device Specifications ..................................................................6
Device Care ................................................................................ 6
Cleaning the Device ............................................................... 6
Replacing the Light Seal ........................................................ 7
Troubleshooting............................................................. 7
Tips for Erratic Heart Rate Data................................................. 7
Support and Updates .................................................................. 7
Getting More Information ............................................................ 7
Resetting the Device ...................................................................7
Clearing User Data ..................................................................... 7
Restoring All Default Settings ..................................................... 7
Viewing Device Information ........................................................ 7
Updating the Software ................................................................ 7
Maximizing Battery Life ...............................................................7
Switching to Watch Mode ...................................................... 7
Turning Off the Heart Rate Monitor ........................................8
Turning Off the Device ........................................................... 8
Appendix......................................................................... 8
Heart Rate Zone Calculations .....................................................8
Data Fields ..................................................................................8
Software License Agreement ......................................................8
Index................................................................................ 9
Table of Contents i