background image

1

Bevezető

Vigyázat!

A  termékkel  kapcsolatos  figyelmeztetésekért  és  egyéb  fontos  információkért 

lásd a 

Fontos Biztonsági és Termékinformációk

 útmutatót a termék dobozában.

Mindig konzultáljunk orvossal, szakértővel, mielőtt egy felkészülési tréninget 
elindítanánk, vagy az edzéstervet módosítanánk.

Kezdeti lépések

Amikor első alkalommal használjuk a készüléket, végezzük el az alábbi lé-

péseket a készülék beállítása és az alapvető funkciók megismerése céljából.

1.

  Nyomjuk meg a 

LIGHT

 gombot az óra bekapcsolásához (

„Kezelőgom-

bok”; 1. oldal

).

2.

  Kövessük a képernyőn megjelenő utasításokat a kezdeti beállítások el-

végzéséhez.

  A kezdeti beállítás során okos te le fonunkat párosíthatjuk a készülékkel, 

így megtekinthetjük rajta az értesítéseket, szinkronizálhatjuk a tevékeny-

ségeket, és egyéb funkciókat is elérünk (

„Okostelefon és a készülék pá-

rosítása”; 2. oldal

).

3.

  Töltsük fel teljesen a készüléket (

„Készülék töltése”; 2. oldal

).

4.

  Kezdjünk el egy tevékenységet (

„Tevékenység indítása”; 2. oldal

).

Kezelőgombok 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

 LIGHT 

gomb

  •    A háttérvilágítás be- és kikapcsolása.
  •    A készülék bekikapcsolása.
  •    Hosszan lenyomva a vezérlő menüt tekinthetjük meg.

 UP•MENU 

gomb

  •    Léptetés a widget sor és menük között.
  •    Hosszan lenyomva a menüt tekinthetjük meg.

 DOWN 

gomb

  •    Léptetés a widget sor és menük között.

 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

  •    Tevékenységlista megjelenítése és tevékenység indítása/leállítása.
  •   Menü opció kiválasztása.

 BACK•LAP

  •    Visszalépés az előző képernyőre.
  •     Kör indítása, illetve multisport tevékenység során levezető vagy váltó 

szakasz indítása.

  •     Hosszan lenyomva bármelyik képernyőről az óra számlapot jeleníthet-

jük meg.

A karóra használata

•   Nyomjuk le hosszan a 

LIGHT

 gombot a vezérlő menü megtekintéséhez.

  A  vezérlő  menüben  gyorsan  elérhetjük  a  gyakran  használt  funkciókat, 

mint a hely mentése, a „ne zavarj!” üzemmód elindítása, vagy a háttérvi-

lágítás kikapcsolása.

•   Az óra számlapon nyomjuk meg az 

UP

 vagy 

DOWN

 gombokat. A készü-

lék így léptet a widgetek között.

  A készülék előre feltöltve is tartalmaz pár widgetet, amelyek rápillantásra 

könnyen leolvasható információkat tartalmaznak. Okostelefonnal párosít-

va még több widgetet érhetünk el.

•   Az óra számlapon nyomjuk le a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

 gombot tevékenység vagy alkalmazás 

indításához (lásd 

„Tevékenységek és alkalmazások”; 2. oldal

).

•   Nyomjuk le hosszan a 

MENU

 gombot az óra számlap testre szabásához, 

a beállítások módosításához és a vezeték nélküli kapcsolattal működő 

mérők párosításához.

Vezérlő menü megtekintése

A vezérlő menüvel gyorsított módon érhetünk el olyan funkciókat, mint a „ne za-

varj” mód, a gombok lezárása vagy a készülék kikapcsolása. Innen a Garmin 

Pay

TM

 pénztárcánkat is elérhetjük.

NE FELEDJÜK! 

A vezérlő menüben található menü opciókat, funkciókat el-

távolíthatjuk, átrendezhetjük, de új funkcióval is bővíthetjük (

„Vezérlő menü 

beállítása”; 36. oldal

).

1.

  Bármely képernyőről nyomjuk meg hosszan a 

LIGHT

 gombot.

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

2.

  Az 

UP

 és 

DOWN

 gombokkal válasszunk a funkciók, menü opciók közül. 

Repülőgép mód bekapcsolása

A vezeték nélküli kommunikáció teljes körű letiltásához válasszuk a repülő-

gép módot.

MEGJEGYZÉS!

 A vezérlő menühöz további funkciókat, módokat rendelhe-

tünk (

„Vezérlő menü beállítása”; 36. oldal

).

1. 

Nyomjuk le hosszan a 

LIGHT

 gombot.

2. 

Válasszuk a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

page 2

).

4

Start an activity (

Starting an Activity

, page 12

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

NOTE: 

While diving, hold functions are disabled.

 MENU·UP

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

NOTE: 

You can enable or disable this button for dive 

activities (

Dive Setup

, page 3

).

 DOWN

• Press to scroll through the widget loop and menus.
• Press to scroll through the data screens during a dive.
• Hold to view the music controls from any screen.

NOTE: 

While diving, hold functions are disabled.

 START·STOP

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.
• Press to view the menu during a dive.

 BACK·LAP

• Press to return to the previous screen.
• Press to exit a menu during a dive.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.
• Hold to return to the primary data screen during a dive.

: Double tap the device to scroll through the data screens 

during a dive.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.
Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press 

START

 to start an activity or 

open an app (

Activities and Apps

, page 12

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 45

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 45

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press 

START

 to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press START to view additional options and 

functions for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Introduction

1

-t.

Widgetek megtekintése

A készülék előre feltöltve is tartalmaz pár widgetet, de okostelefonnal páro-

sítva újakat is letölthetünk.
•    Röviden nyomjuk meg az 

UP

 vagy 

DOWN

 gombokat.

      A készülék így léptet a widgetek között és egy összesítő képernyőt jelenít 

meg az egyes widgetekről.

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

•    A 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

 

gomb  megnyomásával  megjelennek  az  adott  widgethez  tartozó 

funkciók és beállítások.

 

TIPP!

 A 

DOWN

 gomb megnyomásával a widgethez tartozó további kép-

ernyőket tekinthetünk meg, a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Getting Started

When using your watch the first time, you should complete these 

tasks to set it up and get to know the basic features.

1

Press 

LIGHT

 to turn on the watch (

Buttons

, page 1

).

2

Follow the on-screen instructions to complete the initial 

setup.
During the initial setup, you can pair your smartphone with 

your watch to receive notifications, sync your activities, and 

more (

Pairing Your Smartphone

, page 2

).

3

Charge the device (

Charging the Device

, page 2

).

4

Start an activity (

Starting an Activity

, page 2

).

Buttons

 LIGHT

• Press to turn the backlight on and off.
• Press to turn the device on.
• Hold to view the controls menu.

 UP·MENU

• Press to scroll through the widget loop and menus.
• Hold to view the menu.

 DOWN

• Press to scroll through the widget loop and menus.

 

• Press to view the activity list and start or stop an activity.
• Press to choose an option in a menu.

 BACK·LAP

• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a multisport 

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold 

LIGHT

 to view the controls menu.

The controls menu provides quick access to frequently used 

functions, such as turning on do not disturb mode, saving a 

location, and turning the watch off.

• From the watch face, press 

UP

 or 

DOWN

 to scroll through 

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair 

your watch with a smartphone.

• From the watch face, press   to start an activity or open an 

app (

Activities and Apps

, page 2

).

• Hold 

MENU

 to customize the watch face, adjust settings, and 

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not 

disturb mode, locking the keys, and turning the device off. You 

can also open the Garmin Pay

 wallet.

NOTE: 

You can add, reorder, and remove the options in the 

controls menu (

Customizing the Controls Menu

, page 36

).

1

From any screen, hold 

LIGHT

.

2

Press 

UP

 or 

DOWN

 to scroll through the options.

Enabling Airplane Mode

You can enable airplane mode to disable all wireless 

communications.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 36

).

1

Hold 

LIGHT

.

2

Select  .

Viewing Widgets

Your device comes preloaded with several widgets, and more 

are available when you pair your device with a smartphone.
• Press 

UP

 or 

DOWN

.

The device scrolls through the widget loop and displays 

summary data for each widget.

• Press   to view widget details.

TIP: 

You can press 

DOWN

 to view additional screens for a 

widget, or press   to view additional options and functions 

for a widget.

• From any screen, hold 

BACK

 to return to the watch face.

• If you are recording an activity, press 

BACK

 to return to the 

activity data pages.

Customizing the Watch

• From the watch face, hold 

MENU

 to change the watch face.

• From the widget screens, hold 

MENU

 to customize the 

widget options.

• From the controls menu, hold 

MENU

 to add, remove, and 

reorder the controls.

• From any screen, hold 

MENU

 to change additional settings.

Introduction

1

 gombot lenyomva pedig további opció-

kat és funkciókat jeleníthetünk meg az adott widgethez.

•    A 

BACK

 gomb hosszanti megnyomásával bármely képernyőről vissza-

léphetünk az óra számlapra.

•    Ha tevékenységet rögzítünk, a 

BACK

 gombbal a tevékenység adatképer-

nyőihez léphetünk vissza.

Az óra testreszabása

•    Az óra számlapon nyomjuk le hosszan a 

MENU

 gombot az óra számlap 

módosításához.

•    A widget képernyőn nyomjuk le hosszan a 

MENU

 gombot a widget beállí-

tások módosításához.

•    A vezérlő menüben nyomjuk le hosszan a 

MENU

 gombot vezérlők hozzá-

adásához, eltávolításához és átrendezéséhez.

•    Bármely képernyőn nyomjuk le hosszan a 

MENU

 gombot a további beál-

lítások módosításához.

Содержание ENDURO

Страница 1: ...ols g kalibr l sa 3 Er edz s tev kenys g r gz t se 4 ANT belt ri tr ner haszn lata 4 Szabadt ri tev kenys gek 4 Ultra fut s tev kenys g 4 Fut p ly s fut s 4 Tippek fut p ly s fut shoz 4 Fut s az temm...

Страница 2: ...4 Javaslatok irre lis pulzussz m adatok megjelen se eset n 14 Pulzussz m widget megtekint se 14 Pulzussz m adatok sug rz sa a Garmin k sz l kek fel 14 Pulzussz m adatok sug rz sa tev kenys g k zben 14...

Страница 3: ...z ci nk ment se 28 Mentett hely szerkeszt se 28 tpont kivet t se 28 Navig ci c l fel 28 P ly k 29 P lya l trehoz sa s k vet se a k sz l ken 29 P lya l trehoz sa a Garmin Connect fi kban 29 P lya let l...

Страница 4: ...lisan 40 L p ssz ml l sebess g s t vols g megad sa 40 tempeTM 40 t rz kel k 40 K sz l k inform ci k 40 Enduro m szaki adatai 40 Tudnival k az akkumul torr l 40 Adatkezel s 40 F jlok t rl se 41 K sz l...

Страница 5: ...ce off You can also open the Garmin Pay wallet NOTE You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 36 1 From any screen hold LIGHT 2 Press UP or DOW...

Страница 6: ...ing mode on your watch During the initial setup select Yes when you are prompted to pair with your smartphone If you previously skipped the pairing process hold MENU and select Pair Phone 3 Select an...

Страница 7: ...ch as turning on do disturb mode locking the keys and turning the device off Y can also open the Garmin Pay wallet NOTE You can add reorder and remove the options in the controls menu Customizing the...

Страница 8: ...it up and get to know the basic features 1 Press LIGHT to turn on the watch Buttons page 1 2 Follow the on screen instructions to complete the initial setup During the initial setup you can pair your...

Страница 9: ...view the activity list and start or stop an activity Press to choose an option in a menu BACK LAP Press to return to the previous screen Press to record a lap rest or transition during a multisport a...

Страница 10: ...turb mode locking the keys and turning the device off You can also open the Garmin Pay wallet NOTE You can add reorder and remove the options in the controls menu Customizing the Controls Menu page 36...

Страница 11: ...erval Training with the Drill Log The drill log feature is available only for pool swimming You can use the drill log feature to manually record kick sets one arm swimming or any type of swimming that...

Страница 12: ...NOTE The distance automatically resets when you hit the ball again putt on the green or move to the next hole 3 Press DOWN to view all recorded shot distances Viewing Layup and Dogleg Distances You ca...

Страница 13: ...watch face pair wireless sensors Viewing the Controls Menu The controls menu contains options such as disturb mode locking the keys and turning th can also open the Garmin Pay wallet NOTE You can add...

Страница 14: ...apps for more information Phone notifications Displays phone notifications and messages on your Enduro device LiveTrack Allows friends and family to follow your races and training activities in real t...

Страница 15: ...Garmin Connect on Your Computer If you have not paired your f nix device with your smartphone you can upload all of your activity data to your Garmin Connect account using your computer 1 Connect the...

Страница 16: ...g s k vet s Balesetfelismer s s assziszten cia V szhelyzeti n vjegy hozz ad sa pontot 3 K vess k a k perny n megjelen utas t sokat N vjegyek hozz ad sa A Garmin Connect alkalmaz shoz ak r 50 n vjegyet...

Страница 17: ...t h romszor t vesen tj k be a p nzt rca z rolja mag t s a jelsz t a Garmin Connect alkalmaz s ban jra be kell ll tanunk A legut bb haszn lt k rty nk jelenik meg 4 Ha t bb k rty t rendelt nk hozz a Ga...

Страница 18: ...hould complete these tasks to set it up and get to know the basic features 1 Press LIGHT to turn on the watch Buttons page 1 2 Follow the on screen instructions to complete the initial setup During th...

Страница 19: ...bb fut kn l jellegzetesebb a kisebb talaj rint si id s f gg leges kileng s f gg leges ar ny valamint a nagyobb l p s tem azonban pl a magasabb fut kn l jellegzetesebb a kicsivel kisebb l p s tem s a k...

Страница 20: ...ts Automatically The Auto Detection feature is turned on by default The device can automatically detect your maximum heart rate and lactate threshold during an activity When paired with a compatible p...

Страница 21: ...megtekint se A pontos becsl s rdek ben adjuk meg a felhaszn l i profilt k pez adato kat Felhaszn l i profil be ll t sa 21 oldal majd adjuk meg maxim lis pul zussz munkat Pulzustartom nyok be ll t sa 2...

Страница 22: ...mellett k vetkezik be tlagos felk sz lts g fut k eset n ez a pont gyakran a maxim lis pulzussz m 90 a alatti pulzussz mn l is bek vetkezik Ismerve lakt tk sz b nket k nnyeb ben meghat rozhatjuk meddig...

Страница 23: ...erformance Acclimation Environmental factors such as high temperature and altitude impact your training and performance For example high altitude training can have a positive impact on your fitness bu...

Страница 24: ...sz m megtekint s re A regener l d si pulzussz m az ak t v edz s alatti pulzussz m s az edz s v ge ut n k t perccel m rt pul zussz m k l nbs ge P ld ul egy ltal nos fut edz st k vet en le ll tjuk a sz...

Страница 25: ...nitial setup you can pair your smartphone with your watch to receive notifications sync your activities and more Pairing Your Smartphone page 2 3 Charge the device Charging the Device page 2 4 Start a...

Страница 26: ...elkezd nk s t lni vagy futni a k sz l k mutatja a kit z tt c l teljes t s nek folyamat t 2 Select User Profile Heart Rate 3 Select Max HR and enter your maximum heart rate You can use the Auto Detecti...

Страница 27: ...a connect garmin com oldalra 2 V lasszuk a Tr ning Edz sek pontot 3 Hozzuk l tre majd ments k el az j edz st 4 V lasszuk a Go for a short walk at least a couple of minutes to reset the move alert Sle...

Страница 28: ...page 2 3 Charge the device Charging the Device page 2 4 Start an activity Starting an Activity page 2 Buttons LIGHT Press to turn the backlight on and off Press to turn the device on Hold to view the...

Страница 29: ...structions If you have already paired another device with the Garmin Connect Mobile app from the or menu select Garmin Devices Add Device and follow the on screen instructions After you pair successfu...

Страница 30: ...fi kunk kapcsol dnak egym shoz a tev kenys g adatai automatikusan elk ld sre ker lnek a Strava fi k fel gy meg tudjuk tekinteni a szegmens poz ci t 1 Az ra sz mlapon nyomjuk meg a Introduction WARNIN...

Страница 31: ...u can pause your training status You can continue to record fitness activities but your training status training load focus recovery feedback and workout recommendations are temporarily disabled Selec...

Страница 32: ...Watch Hold LIGHT to view the controls menu The controls menu provides quick access to frequently used functions such as turning on do not disturb mode saving a location and turning the watch off From...

Страница 33: ...t so it stays in place 3 Place the bike mount on the bike stem 4 Attach the bike mount securely using the two bands 5 Align the tabs on the back of the device with the bike mount notches 6 Press down...

Страница 34: ...idget or press to view additional options for a widget From any screen hold BACK to return to th If you are recording an activity press BACK activity data pages Customizing the Watch From the watch fa...

Страница 35: ...t s 33 oldal Automatikus sorozat be ll thatjuk a k sz l ket hogy er edz s k zben automatikusan ind tsa s ll tsa le a gyakorlati sorozatokat ClimbPro navig ci k zben mutatja az emelked si tervet s a me...

Страница 36: ...sszuk ki a tev kenys g be ll t sait 5 V lasszuk az Adatk perny k j hozz ad sa T rk p pontot Riaszt sok Atev kenys gekhez riaszt sokat rendelhet nk melyek seg ts get ny jtanak a kit z tt c l el r s ben...

Страница 37: ...pontot 3 V lasszunk egy tev kenys get A funkci nem mindegyik tev kenys gn l el rhet 4 V lasszuk ki a tev kenys g be ll t sait 5 V lasszuk az Automatikus m sz s llapot pontot 6 V lasszunk a Mindig s a...

Страница 38: ...int az el z jszaka alv si llapot jellemz it Body Battery megmutatja aktu lis Body battery szint nket valamint Body Battery szint grafikont jelen t meg az elm lt n h ny r r l Edz si llapot aktu lis edz...

Страница 39: ...era beszerz s vel kapcsolatosan for duljunk a Garmin gyf lszolg lathoz A VIRB akci kamera vez rl se A funkci haszn lat hoz el sz r a VIRB kamer n kell enged lyezn nk a t v vez rl si funkci t l sd a VI...

Страница 40: ...mizing the Controls Menu page 23 1 From any screen hold LIGHT From any screen hold DOWN to return to the w If you are recording an activity select BACK to r activity data pages Charging the Device WAR...

Страница 41: ...ld MENU and select Sensors Accessories Barometer Calibrate Allows you to manually calibrate the barometer sensor Plot Sets the time scale for the chart in the barometer widget Storm Alert Sets the rat...

Страница 42: ...unkci bekapcsol s hoz 4 V lasszuk a Szerkeszt pontot majd v lasszunk az al bbiak k z l ra sz mlap alacsony ramfelv tel ra sz mlap amely percen k nt egyszer friss l Telefon p ros tott okostele fonnal v...

Страница 43: ...tronikus c mk vel rendelkezik Az e c mke olyan szab lyoz si inform ci kat tartalmazhat mint az FCC ltal biztos tott azonos t sz m ok vagy region lis megfelel s gi jelz sek valamint alkalmazhat term k...

Страница 44: ...yez t Amennyiben a m rt t vols g kisebb a t nylegesn l a kalibr ci s t nyez t n velj k Amennyiben a m rt t vols g nagyobb a t nylegesn l cs kkents k a kalibr ci s t nyez t L p ssz ml l sebess g s t vo...

Страница 45: ...the device connects to the sensor automatically when you start an activity and the sensor is active and within range 1 Hold MENU Device Maintenance 41 2 A sz j m sik v g t f zz k t a m sik ny l son az...

Страница 46: ...tunk hogy a k sz l k a lehet leghosszabb ide ig m k dj n egyetlen t lt ssel V ltsuk t az energia zemm dot Energia zemm d v lt s 3 oldal Kapcsoljuk be az energiatakar kos zemm dot a vez rl men ben Ve z...

Страница 47: ...n a teljes tm ny lead si f zis tlagos cs cssz ge A teljes t m ny cs cs f zis az a sz gtartom ny ahol a hajt er intenz ven cs cs szin ten ker l kifejt sre tlagos csap s hossz sz s Az aktu lis tev kenys...

Страница 48: ...kozat rz kel szerint Fokozat combo A sebess gfokozat rz kel szerinti aktu lis fokozat egy t tes Fokozat t lt s A sebess g fokozat rz kel t lt tts gi szintje F gg leges oszcill ci F gg leges kileng s F...

Страница 49: ...t vols g Evez s Az aktu lis k r sor n az egy h z s alatt meg tett t vols g tlag rt ke K r csap s sebess g sz s Az aktu lis k r sor n az egy percre jut csa p sok sz m nak tlag rt ke K r csap s sebess...

Страница 50: ...lyform tum szerint Pulzussz m Sz vritmusunk sz vdobban s perc szerint Csukl alap pul zusm r t l rkezhet az adat vagy csatlakoztatott mellkasi pulzusm r t l Pulzussz m sk la sz nes sk la amely az aktu...

Страница 51: ...zett k r tlagos temp ja Utols k r teljes tm ny Az utols befejezett k r tlagos teljes tm nye Utols k r maxim lis teljes tm ny az utols befejezett k r legnagyobb le adott teljes tm nye Utols t v id Az u...

Страница 52: ...2080 700 20C 2086 700 23C 2096 700 25C 2105 700C cs 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Piktogramok jelent se Az...

Страница 53: ...6 h m rs klet 19 40 42 h z sok 15 I id 39 riaszt sok 32 be ll t sok 38 z na s form tum 38 id z n k 39 id z t 4 6 9 30 visszasz ml l s 27 28 intenzit s percek 23 inReach t vvez rl 35 ir nyt 9 30 36 37...

Страница 54: ...ys gek 2 4 9 31 34 ment se 3 ind t sa 2 egyedi 3 6 23 24 29 kedvencek 3 tev kenys g figyel s 22 23 tiszt t s 41 t lt s 1 2 t rl s sszes saj t adat 41 napl 31 szem lyes rekordok 27 TracBack 3 30 triatl...

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