Garmin EDGE 540, Руководство пользователя

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Heart Rate Zone Calculations
Zone
% of Maximum Heart
Rate
Perceived Exertion Benefits
1 50–60% Relaxed, easy pace, rhythmic breathing
Beginning-level aerobic training,
reduces stress
2 60–70%
Comfortable pace, slightly deeper
breathing, conversation possible Basic cardiovascular training, good
recovery pace
3 70–80%
Moderate pace, more difficult to hold
conversation Improved aerobic capacity, optimal
cardiovascular training
4 80–90%
Fast pace and a bit uncomfortable,
breathing forceful Improved anaerobic capacity and
threshold, improved speed
5 90–100%
Sprinting pace, unsustainable for long
period of time, labored breathing Anaerobic and muscular endurance,
increased power
Wheel Size and Circumference
Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel
circumference in the speed sensor settings.
The tire size is marked on both sides of the tire. You can measure the circumference of your wheel or use one of
the calculators available on the internet.
82 Appendix