Workouts
You can create custom workouts that include goals for each workout step and for varied distances, times, and
calories. You can create workouts using Garmin Connect, and transfer them to your device. You can also create
and save a workout directly on your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your
device.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (
).
1 From the Garmin Connect app, select
or
.
2 Select Training & Planning > Workouts > Create a Workout.
3 Select an activity.
4 Create your custom workout.
5 Select Save.
6 Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (
Following a Workout From Garmin Connect, page 6
).
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (
).
1 Select an option:
• Open the Garmin Connect app.
• Go to
.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Daily Suggested Workouts
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account. When you are training for a race event, your daily suggested workouts appear in your training calendar
(
Viewing the Training Calendar, page 4
) and adapt to your upcoming race (
Training for a Race Event, page 11
).
NOTE: You must ride with heart rate and power for one week to get workout recommendations.
Following a Daily Suggested Workout
You must ride with heart rate and power for one week to get workout recommendations.
1 Select Training > Workouts > Daily Suggested Workout.
2 Select Ride.
Turning Daily Suggested Workout Prompts On and Off
1 Select Training > Workouts > Daily Suggested Workout > .
2 Select Show on Home Screen.
6
Training
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