Garmin Edge 205 Скачать руководство пользователя страница 26

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Edge Owner’s Manual

RAINING

Using Heart Rate Alerts

NOTE:

Heart rate alerts are a feature

of the Edge 305 only.

Similar to speed alerts, the heart

rate alert notiﬁes you if your heart

rate exceeds or drops below

a speciﬁc number of beats per

minute (bpm).
Heart rate alerts can also notify

you if your heart rate exceeds

or drops below a certain heart

rate zone—a range of beats

per minute. The ﬁve commonly

accepted heart rate zones can

help you determine the intensity

of your workout. For more about

setting your heart rate zones, see

page

. For more information

about training with heart rate

zones, see

page

To set a heart rate alert:

1. Press

mode

to access the

Main Menu

. Select

Training

2. Select

Alerts

HR Alert

3. In the

Min HR Alert

ﬁeld,

select a zone from the menu

or select

Custom

to specify

your own alert value.

Содержание Edge 205

Страница 1: ...Edge 205 305 owner s manual...

Страница 2: ...notice Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements Visit the...

Страница 3: ...Contrast Settings 20 Training 22 Auto Pause Lap 22 Alerts 24 Using Time and Distance Alerts 24 Using Speed Alerts 25 Using Heart Rate Alerts 26 Using Cadence Alerts 27 Virtual Partner 28 Workouts Quic...

Страница 4: ...ecording 62 Appendix 63 Edge Data Fields 63 Edge Accessories 69 Viewing Heart Rate Data 70 Training with Heart Rate Zones 70 Sensor Pairing 73 Training with Cadence 75 Barometric Altimeter 75 Garmin T...

Страница 5: ...ride Training customize alerts and create workouts and courses on your Edge History view and manage your Edge history data Navigation learn about the navigating features of your Edge including how to...

Страница 6: ...product box You can also charge the Edge with the USB cable and your personal computer Charge the Edge for at least three hours before you begin using it WARNING Be sure the mini USB port weather cap...

Страница 7: ...rger into the mini USB port on the Edge Then plug the A C charger into a standard wall outlet NOTE The unit will not charge outside the temperature range of 0 C 50 C 32 F 122 F 3 Plug the A C charger...

Страница 8: ...hold to turn unit on off Press to turn backlight on off 2 mode Press to switch modes Press to return to the previous page Press and hold to switch bike pro les 3 reset lap Press and hold to reset the...

Страница 9: ...NOTE Press mode and reset lap simultaneously to reset the unit Icons Timer icon appears when timer starts Battery icon shows the current battery charge level Heart Rate icon is constant no ashing X w...

Страница 10: ...der the mount for a better viewing angle To install the Edge on your bike stem 1 Place the wedge on the bike stem and then place the bike mount on the wedge Make sure the release lever is on the left...

Страница 11: ...threaded through both parts of the bike mount 3 Align the Edge with the bike mount so that the unit is vertical release lever cable ties 4 Slide the unit left until it snaps into place Top view of Ed...

Страница 12: ...Edge Owner s Manual GETTING STARTED Con gure the Edge When you rst turn on your Edge the following setup screens appear Follow the on screen instructions Screens 4 and 5 apply to Edge 305 only 1 2 3 4...

Страница 13: ...age the available satellites are ashing while the Edge searches for satellite signals Acquired satellites and each corresponding bar below change to solid The GPS accuracy appears at the top of the pa...

Страница 14: ...during your workout To view heart rate information on your Edge during a workout you must add it to the data elds on one of the data pages See page 53 for more information on customizing the data eld...

Страница 15: ...strap as necessary so that it ts snugly against your body 5 Turn on the Edge 6 Bring it within range 3 meters of the heart rate monitor The heart rate monitor automatically transmits your heart rate t...

Страница 16: ...ge 305 CAD includes a wireless speed and cadence sensor Both magnets must be aligned with their respective indication line for the Edge to receive data To install the GSC10 1 Place the GSC10 on the re...

Страница 17: ...agnet by unscrewing the magnet from the plastic piece Then place the spoke in the groove of the plastic piece and tighten slightly The magnet can face away from GSC10 if there is not enough room betwe...

Страница 18: ...k arm passes the sensor and the green LED blinks each time the wheel magnet passes the sensor arm NOTE The LED blinks for the rst 60 passes after a reset Press Reset again if you require additional pa...

Страница 19: ...data To set your user pro le 1 Press mode to access the Main Menu 2 Select Settings User Pro le 3 Enter your Gender Birth Date and Weight TIP When nished selecting options or entering values on your...

Страница 20: ...4 Enter the Bike Weight 5 If you have an Edge 305 with the GSC10 speed and cadence sensor on your bike select the Sensor Mounted check box 6 In the Wheel Size eld select Auto to have the GSC10 automat...

Страница 21: ...3 Select the amount of time the backlight stays on Use a short backlight timeout setting to conserve battery power 4 Select the amount of screen contrast NOTE You can also adjust the screen contrast...

Страница 22: ...other places where you need to slow down or stop When you turn on Auto Pause the Edge stores any paused time as Rest Time and any paused distance as Rest Distance To add these data elds to a custom pa...

Страница 23: ...only triggers the lap counter each time you press the lap button and every time you pass that location again Start And Lap triggers the lap counter at the GPS location where you press the start butto...

Страница 24: ...istance alerts are useful for long workouts when you want to train for a certain amount of time or distance When you reach your goal the Edge beeps and displays a message To set a time or distance ale...

Страница 25: ...your ride The speed alert takes advantage of Speed Zones which are ranges of speed that you can store in the Edge For more information or to set your Speed Zones see page 59 To set a speed alert 1 Pr...

Страница 26: ...te exceeds or drops below a certain heart rate zone a range of beats per minute The ve commonly accepted heart rate zones can help you determine the intensity of your workout For more about setting yo...

Страница 27: ...y Similar to speed alerts the cadence alert noti es you if your cadence exceeds or drops below a speci c number of revolutions of the crank arm per minute rpm For more information about training with...

Страница 28: ...graphic of you Your current time speed distance and distance from the Virtual Partner appears on the Workout page If you are ahead of the Virtual Partner the bottom eld background is white If you are...

Страница 29: ...e Virtual Partner eld select Off Workouts Quick Interval and Advanced From the Main Menu select Training Workouts to choose the type of workout right for you Quick and interval workouts are replaced e...

Страница 30: ...rkout the Workout Finished message appears To end a workout early 1 Press mode to access the Main Menu 2 Select Training Stop Workout To end a workout step early Press the lap reset button Quick Worko...

Страница 31: ...elect Training 2 Select Workouts Quick Workouts Dist Time 3 Enter values in the Distance and Time elds 4 Check the Speed eld to ensure that the calculated speed based on your distance and time values...

Страница 32: ...ems reasonable If not make changes to the Time and Speed elds 5 Select Done 6 Press start to begin your workout To set up a quick workout by distance and speed 1 Press mode to access the Main Menu Sel...

Страница 33: ...e for a certain amount of time and rest for a certain amount of time Ride for a certain amount of time and rest for a certain distance To create an interval workout 1 Press mode to access the Main Men...

Страница 34: ...or 20 meters 65 feet of resuming your workout Advanced Workouts Your Edge allows you to create and save advanced workouts that include goals for each workout step and varied distances times and rest l...

Страница 35: ...dule workouts you must use Training Center To create an advanced workout using the Edge 1 Press mode to access the Main Menu Select Training 2 Select Workouts Advanced Create New 3 Enter a descriptive...

Страница 36: ...a target for this step 9 Below Target enter a goal value for this step if necessary 10 If this is a rest lap select the Rest Lap eld and then select Yes Creating rest laps affects your workout history...

Страница 37: ...orkout data To start an advanced workout 1 Press mode to access the Main Menu 2 Select Training Workouts Advanced 3 Select the workout you want to start 4 Select Do Workout 5 Press start to begin your...

Страница 38: ...outs from Training Center To make a permanent change to a workout edit the workout in Training Center and then transfer it to your Edge To edit an advanced workout 1 Press mode to access the Main Menu...

Страница 39: ...with courses To turn on Virtual Partner see page 28 Creating Courses Garmin recommends that you use the Training Center software to create courses and course points Then you can transfer them to your...

Страница 40: ...in Menu 2 Select Training Courses 3 Select the course you want to start 4 Select Do Course 5 Press start to begin your course To end a course manually 1 Press mode to access the Main Menu 2 Select Tra...

Страница 41: ...Owner s Manual 41 TRAINING To delete a course 1 Press mode to access the Main Menu 2 Select Training Courses 3 Select the course you want to delete Select Delete Course 4 Select Yes to delete the cou...

Страница 42: ...software where you can analyze your data History data includes time distance calories average speed maximum speed altitude and detailed lap information Edge 305 history data also includes heart rate a...

Страница 43: ...workouts advanced workouts and courses appear with tabs which organize information into sections To view information on different tabs press the and arrows To view laps on map 1 While viewing details...

Страница 44: ...ect Delete Lap or Delete Entire Trip Select Yes to con rm NOTE To delete more or all of your Edge history see Deleting History on page 45 To view history by weeks 1 Press mode to access the Main Menu...

Страница 45: ...r all of your saved workouts 3 Select View Weeks to see a list of weeks Deleting History After you have transferred several months of Edge data to Training Center you may want to delete the history fr...

Страница 46: ...to see the Map page Once you start the timer and begin to move a tiny dotted line appears on the map showing you exactly where you have traveled This dotted line is called a track At the bottom of th...

Страница 47: ...th a name and symbol You can nd view and return to locations at any time To mark your location 1 Go to a place where you want to mark a location 2 Press mode to access the Main Menu 3 Select Navigatio...

Страница 48: ...o select the location from the list As you scroll direction and distance information for each location appears below the list 4 Select the location 5 Select Go To A straight line on the map directs yo...

Страница 49: ...1 Press mode to access the Main Menu 2 Select Navigation Find 3 Select the location 4 Select Delete Select Yes to con rm Navigating with Routes A route provides straight line directions between two or...

Страница 50: ...p page as a dark line connecting each location To nd and follow a route 1 Press mode to access Menu mode 2 Select Navigation Routes 3 Select the route you want to follow Select Navigate 4 Press start...

Страница 51: ...er point Move move it to another place in the route 5 When you are nished making changes select Navigate or press mode to exit To delete a route 1 Press mode to access Menu mode 2 Select Navigation Ro...

Страница 52: ...graphic represent the strength of each satellite signal received the number of the satellite appears below each bar About GPS The Global Positioning System GPS is a satellite based navigation system...

Страница 53: ...de button to exit To open the Setup Menu page Press mode to access the Main Menu Select Settings Setting Up Custom Data Fields You can set up custom data elds for the following Edge pages Bike Compute...

Страница 54: ...u want to see on this page 5 Use the and arrows and enter key to change the data elds Press mode when done 6 Repeat for each page you wish to customize Sample Data Field Con gurations Default data eld...

Страница 55: ...s the Main Menu 2 Select Settings System General From this page you can change the GPS mode Text Language Tones and Page Mode Options To use the Edge indoors 1 Press mode to access the Main Menu 2 Sel...

Страница 56: ...you can change the Backlight Timeout and Contrast To change map setup 1 Press mode to access the Main Menu 2 Select Settings System Map 3 Select the map Orientation North Up display the map with North...

Страница 57: ...setup 1 Press mode to access the Main Menu 2 Select Settings System Units 3 Select Statute or Metric for your Edge data 4 Edge 305 only Select Beats per Minute or Max HR for your heart rate data For...

Страница 58: ...Zone and Daylight Saving Time To turn off or restart scanning for Edge 305 accessories 1 Press mode to access the Main Menu 2 Select Settings System Accessories 3 In the Heart Monitor or Cadence Senso...

Страница 59: ...elect the bike pro le you wish to use 4 Make changes to the pro le if necessary See page 20 5 Press mode to exit Setting Zones From the Main Menu select Settings Zones to set up Edge speed and heart r...

Страница 60: ...ect the zone you want to change Enter a minimum speed for that zone Then enter a maximum speed for that zone 4 Repeat step 2 for each zone you want to change 5 Press mode to exit Heart Rate Zones A he...

Страница 61: ...enter your maximum heart rate 4 Select the Zones eld and select Based on Max To change your heart rate zones manually 1 Press mode to access the Main Menu 2 Select Settings Zones HR Zones 3 Select the...

Страница 62: ...n also record data every second Doing so creates the most accurate record possible of your ride However with this setting the Edge can only record up to 3 5 hours of detailed data WARNING When the his...

Страница 63: ...etric units To change your Edge unit settings select Main Menu System Settings Unit Data Field Description Edge 205 Edge 305 Cadence Revolutions of the crank arm per minute Cadence Avg Average cadence...

Страница 64: ...istance traveled in current lap Dist Last Lap Distance of last completed lap Dist Paused Distance covered while timer in Auto Pause Elevation Distance above below sea level GPS Accuracy Margin of erro...

Страница 65: ...run For example if for every 10 foot you climb elevation you travel 200 feet distance your grade is 5 Heading Current direction you are traveling Heart Rate Heart beats per minute bpm Heart Rate Avg A...

Страница 66: ...e of heart rate 1 5 The default zones are based on your maximum heart rate and user pro le Laps Number of laps completed Speed Current speed Speed Avg Average speed mph or kph for the duration of your...

Страница 67: ...tings Climb 1 4 Flat 1 3 Descent Sprint and Max Speed Sunrise Approximate time of sunrise based on your GPS position Sunset Time of sunset based on your GPS position Time Stopwatch time Time Avg Lap A...

Страница 68: ...Edge 305 Time Paused Time elapsed while timer in Auto Pause Time of Day Current time of day based on your time settings format time zone and daylight saving time Total Ascent Total elevation gain for...

Страница 69: ...pter 010 10563 00 HRM elastic strap replacement 010 10714 00 Carry case 010 10718 00 Mount replacement kit 010 10725 00 GSC10 magnet replacement kit 010 10729 00 AC wall brick charger Americas 010 106...

Страница 70: ...on is also displayed as history data Read more about history on page 42 Training with Heart Rate Zones Many cyclists and other athletes are using heart rate zones to measure and increase their cardiov...

Страница 71: ...lp you improve cardiovascular capacity and strength Knowing your heart rate zones can prevent you from overtraining and decrease your risk of injury See Table 1 on page 72 to learn about the bene ts o...

Страница 72: ...ersation possible Basic cardiovascular training good recovery pace 3 70 80 Pace moderate more dif cult to hold conversation Improved aerobic capacity optimal cardiovascular training 4 80 90 Pace fast...

Страница 73: ...correctly Once paired your Edge will only receive data from your sensor How does it work Upon power up the Edge will automatically scan for the sensors you have enabled during intial setup see page 12...

Страница 74: ...the Edge see page 58 Make sure the sensors are functioning correctly Replace the sensor battery Clean the sensors Dirt and sweat build up on the sensors can weaken signals For heart rate monitor only...

Страница 75: ...ed off For information about setting and using cadence alerts see page 27 Barometric Altimeter The Edge 305 contains a barometric altimeter for extremely accurate elevation and vertical pro le data Pr...

Страница 76: ...ation and more Create and schedule custom courses and workouts or use workout templates and download them to the Edge To install Training Center 1 Insert the Training Center CD into your computer s CD...

Страница 77: ...constructed of high quality materials and does not require user maintenance other than cleaning Clean the unit and the heart rate monitor using a cloth dampened with a mild detergent solution and then...

Страница 78: ...After submersion be certain to wipe dry and air dry the unit before using or charging Speci cations Physical Case Fully sealed high impact plastic alloy waterproof to IEC 60529 IPX7 standards waterpr...

Страница 79: ...y Accuracy 0 05 m s Dynamics Performs to speci cations to 6 g s Operating Temperature Range 4 F to 140 F 20 C to 60 C Accuracy depends on view of the sky 99 clear view 95 typical Heart Rate Monitor Ph...

Страница 80: ...notice Replacing the Battery The heart rate and GSC10 monitors contain a user replaceable CR2032 battery Be sure to dispose of the used battery properly To replace the battery locate the circular batt...

Страница 81: ...e sure to keep your original sales receipt in a safe place or attach a photocopy inside the manual Serial Number ___ ___ ___ ___ ___ ___ ___ ___ Contact Garmin If you should encounter any dif culty wh...

Страница 82: ...0 F 60 C or incinerate Keep used battery away from children Dispose of used battery or unit properly Contact your local waste disposal department for information on properly disposing of lithium ion b...

Страница 83: ...pment including the Edge Although the Edge is a precision navigation device any navigation device can be misused or misinterpreted and therefore become unsafe The Edge heart rate monitor and GSC10 spe...

Страница 84: ...UNDER ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE STATUTORY OR OTHERWISE THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS WHICH MAY VARY FROM STATE TO STATE IN NO EVENT SHALL GAR...

Страница 85: ...age purchased through an online auction International Purchases A separate warranty is provided by international distributors for units purchased outside the United States This warranty is provided by...

Страница 86: ...t does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one of the f...

Страница 87: ...the Software is the property of Garmin and is protected under the United States of America copyright laws and international copyright treaties You further acknowledge that the structure organization...

Страница 88: ...lity Manager GARMIN Europe Ltd Date 7th December 2005 Issued 14 12 2005 Revised 30 12 2005 Page 1 of 1 DECLARATION of CONFORMITY Application of Council Directive 73 23 EEC 89 336 EEC 1999 5 EC Standar...

Страница 89: ...gnetic Compatibility and Radio Spectrum Matters Short Range Devices EN 300 440 2 Electromagnetic Compatibility and Radio Spectrum Matters Short Range Devices Manufactured by GARMIN International GARMI...

Страница 90: ...heart rate monitor 80 lithium ion 6 replacing 80 battery icon 9 bike pro le 20 buttons 8 C cadence alerts 27 icon 9 sensor 20 training 75 charging the battery 6 cleaning and care 77 con gure the Edge...

Страница 91: ...47 deleting 49 editing 49 nding 47 marking 47 navigating to 47 M map 46 zooming 46 75 map orientation 56 maximum heart rate 60 mode button 8 N navigation 46 P pairing 73 pedal magnet 17 power button 8...

Страница 92: ...torage 77 T time changing 58 timer icon 9 time alert 24 time zone 58 setting 19 tones 55 Training Center 34 35 38 39 installing 76 training features 22 U up and down buttons 9 USB 6 77 user pro le set...

Страница 93: ......

Страница 94: ...www garmin com Copyright 2005 2006 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 U S A Garmin Europe Ltd Unit 5 The Quadrangle Abbey Park Industria...

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