Racing a Segment
Segments are virtual race courses. You can race a segment,
and compare your performance to past activities, other riders'
performance, connections in your Garmin Connect account, or
other members of the cycling community. You can upload your
activity data to your Garmin Connect account to view your
segment position.
NOTE:
If your Garmin Connect account and Strava account are
linked, your activity is automatically sent to your Strava account
so you can review the segment position.
1
Select to start the activity timer, and go for a ride.
When your path crosses an enabled segment, you can race
the segment.
2
Start racing the segment.
The segment data screen appears automatically.
3
If necessary, hold , and select
Main Menu
>
Navigation
>
Segments
to change your goal during your race.
You can race against the segment leader, your past
performance, or other riders (if applicable). The goal
automatically adjusts based on your current performance.
A message appears when the segment is complete.
Setting a Segment to Adjust Automatically
You can set your device to automatically adjust the target race
time of a segment based on your performance during the
segment.
NOTE:
This setting is enabled for all segments by default.
1
Hold .
2
Select
Navigation
>
Segments
>
Auto Effort
.
Viewing Segment Details
1
Hold .
2
Select
Navigation
>
Segments
.
3
Select a segment.
4
Select an option:
• Select
Race Time
to view the ride time for the segment
leader.
• Select
Map
to view the segment on the map.
• Select
Elevation
to view an elevation plot of the segment.
Deleting a Segment
1
Hold .
2
Select
Navigation
>
Segments
.
3
Select a segment.
4
Select
Delete
>
Yes
.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create and find more workouts using Garmin Connect or
select a training plan that has built-in workouts, and transfer
them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (
).
1
Select an option:
• Open the Garmin Connect app.
• Go to
2
Select
Training
>
Workouts
.
3
Find a workout, or create and save a new workout.
4
Select or
Send to Device
.
5
Follow the on-screen instructions.
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
Select >
Training
>
Workouts
.
2
Select a workout.
3
Select
Do Workout
.
4
Select to start the timer.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data.
Stopping a Workout
• At any time, select
to end a workout step and begin the
next step.
• At any time, select to stop the activity timer.
• At any time, select or to view the data screens.
• At any time, select >
Save Ride
to stop the timer and end
the workout.
TIP:
When you save your ride, your workout ends
automatically.
Deleting Workouts
1
Select >
Training
>
Workouts
.
2
Select a workout.
3
Select
Delete
>
Yes
.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (
).
You can browse Garmin Connect to find a training plan, and
schedule workouts and courses.
1
Connect the device to your computer.
2
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
4
Training
