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M a n u a l   D a t a r u n   P r e m i u m ,   v e r s i o n   1 . 7 0  

 

Pagina 4 

28  Lap heartrate 

 

29  Last lap heartrate 

 

 

Average 
heartrate 

 

30 

Power metrics

 

 

 

 

 

31  Running power  

 

 

32 

Running power, 
filtered for spikes 
> 2000 Watt 

 

 

Temporary fix for misbehaving Fenix 5+ series 
watches 

33  Power averaged 

over the last 3 
seconds  

 

This metric is used for power alerts, colored fonts, 
vibration and, if wanted, a sound alert 

34  Power averaged 

over the last .. 
seconds 

 

 

A value between 5 and 300 seconds can be chosen.

 If 

normalized power is chosen as a metric to display as 
well, the number of seconds will be automatically 
changed here to 30 seconds if you had chosen less 
then 30 seconds!

 

35  Lap power

 

 

X

 

X

 

 

36  Last lap power 

 

 

37  Average power 

 

 

38 

Normalized 
power

 

 

 

X

 

See explanation of this metric further on. Value 
becomes visible after 30 seconds in the activity

 

39  Powerzone 

 

 

 

X

 

This is currently a 5 zone-based metric. 

The Palladino 

project 10 powerzones-system is supported (and 
that setting can also be used for a 7 powerzone-
system) 

 

ETA metrics

 

 

 

 

 

40  Required pace to 

meet a certain 
finish time 

 

41  Estimated time of 

arrival 

X (only 

FR645m) 

 

Not all the field positions are possible for the 
versions with 5, 6 or 7 metrics, due to space 
limitations 

42  Deviation in time 

from a set finish 
time 

X (only 

FR645m) 

 

Not all the field positions are possible for the 
versions with 5, 6 or 7 metrics, due to space 
limitations 

 

Performance 
indicator metrics

 

 

 

 

 

43  Current efficiency 

index 

 

 

Efficiency Index (EI) = Speed/Power 
Speed, in meters per minute, 
divided by watts. 
An increase in value shows improved running 
efficiency; more meters per watt output 

44  Lap efficiency 

index  

 

 

 

45  Last lap efficiency 

index 

 

 

 

46  Average 

efficiency index 

 

 

 

Содержание Datarun Premium FR645

Страница 1: ...garmin com nl NL apps 665468ea 2f51 412b be2f 9c1ea777901f 7 metrics https apps garmin com nl NL apps 360a26c4 e2bb 45b7 8f97 2694ccf74eef 0 You need a license for each of these 4 main versions see th...

Страница 2: ...1151a5818bd0 Copy 2 Regular set of options except power options Regular set of options no power workouts All options except power options All options no power workouts https apps garmin com en US apps...

Страница 3: ...e between 5 and 300 can be chosen 13 Pace in seconds per 100 meter X only FR645m X Useful for track training but only in combination with a footpod like Stryd With GPS unusable 14 Lap pace X X X 15 La...

Страница 4: ...er X See explanation of this metric further on Value becomes visible after 30 seconds in the activity 39 Powerzone X This is currently a 5 zone based metric The Palladino project 10 powerzones system...

Страница 5: ...f watch settings are statute then this value will be in feet Otherwise it will be in meters 59 Elevation gain X only FR645m X If watch settings are statute then this value will be in feet Otherwise it...

Страница 6: ...it is possible to change the clock to the number of laps a clock with AM PM time and some metrics not the time and powerrelated metrics For the main version not the copy versions it is possible to se...

Страница 7: ...ours minutes and seconds 6 deviation from required finish time in minutes and seconds 7 required pace to meet a certain finish time Also the colors green and red on the labels above or under the metri...

Страница 8: ...n 10 faster purple more then 15 faster Cadence coloring This is only available for the FR645m the Fenix 5x and the Fenix 5 plus series The color scheme is based on ranges of steps minute 120 153 light...

Страница 9: ...der zone 1 light gray zone1 dark grey zone2 blue zone3 green zone4 dark green zone5 orange zone6 red zone7 dark red zone8 pink zone9 purple zone10 black For setting in the powerzones here is an exampl...

Страница 10: ...to rolling terrain and b the running is constant uninterrupted Variability Index 1 0 or very very close to it With a Variability Index 1 0 NP AP IOW in most running scenarios where running is on flat...

Страница 11: ...rtrate ratio Power to heartrate ratio P HR Power Heartrate Watts divided by beats per minute An increase in value shows increased endurance see https www trainingpeaks com blog how to use aerobic deco...

Страница 12: ...e start stop button One can choose for vibrations only or also a beep sound Syntax with time and distance 0300t100 190 8x 0120d240 260 0060t190 210 0900t100 190 3 a training made in Datarun premium wi...

Страница 13: ...ts of a license or licenses the license key for first version of Datarun premium requires a payment of 4 euro this can be for the current versions of 4 5 6 or 7 metrics if you have paid for a version...

Страница 14: ...are ready to order a license you can use the setting Show demo field for ID s and check license in Garmin Express Garmin Connect to get the ID s shown directly The other option is to start an activity...

Страница 15: ...e setting again Creating a license key for a copy version Use at least version 1 51 or later of the main and copy datafields otherwise it won t work When you have a license key for the main version of...

Страница 16: ...premium datafield As license key under Enter license key you need to give in the license key that you already have for the main version of Datarun premium Also switch the setting Show demo view for ID...

Страница 17: ...rably on the day that the C Code is created as the C Code can change over time If you don t want to bother with this process of generating a license key etc you can get a license for this copy version...

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