Start:
Place Hand Grip in
palm of hand. Align hand
with wrist and forearm in
a palm-down position and
gently grasp with bent
fingers and thumb.
Start:
Place Hand Grip in
palm of hand. Align hand
with wrist and forearm in
a palm-up position and
gently grasp with bent
fingers and thumb.
Finish:
Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with
fingers and thumb while
bending wrist upward. Hold
for 1-2 seconds, return to start
position, release, and repeat.
Finish:
Keep hand aligned with
wrist and forearm and squeeze
Hand Grip with fingers and
thumb while bending wrist
upward. Hold for 1-2 seconds,
return to start position,
release, and repeat.
Start:
Place Hand Grip in palm
of hand. Align hand with wrist
and forearm in handshake
position and gently grasp
with bent fingers and thumb.
Start:
Place Hand Grip in
palm of hand. Align hand
with wrist and forearm in
handshake position and
gently grasp with bent
fingers and thumb.
Finish:
Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with
fingers and thumb while
bending wrist downward. Hold
for 1-2 seconds, return to start
position, release, and repeat.
Finish:
Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with fingers
and thumb while bending wrist
upward. Hold for 1-2 seconds,
return to start position, release,
and repeat.
Start:
Place Hand Grip in
palm of hand. Align hand
with wrist and forearm in
handshake position and
gently grasp with bent
fingers and thumb.
Start:
Place Hand Grip in
fingers of hand. Align hand
with wrist and forearm in a
palm-forward position and
gently grasp with straight
fingers and thumb.
Finish:
Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with
fingers and thumb. Hold
for 1-2 seconds, release,
and repeat.
Finish:
Keep hand aligned with
wrist and forearm and squeeze
Hand Grip with fingers and
thumb. Hold for 1-2 seconds,
release, and repeat.
PALM SQUEEZE
WRIST EXTENSION
FINGER SQUEEZE
WRIST FLEXION
WRIST BEND
(DOWN)
WRIST BEND
(UP)
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Distributed exclusively in Canada by Entertainment One Ltd, 70 Driver Road, Unit 1, Brampton, Ontario, L6T 5V2.
ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.
LAP-KT-62342F_GUIDEENG
HAND GRIP
EXERCISE GUIDE
