recipes
Apple natural ice cream
Ingredients:
•
600 grams of apples
•
4 spoons of milk powder
•
2 spoons of condensed milk
Process:
Wash the apples and cut them into small pieces.
Put prepared apples into juicer.
Milk powder does not dissolve easily, so use
a smaller amount of prepared apple juice to which
mix condensed milk. ( preferably use blender G21
Perfect Smoothie)
Mix the juice with mixture of milk.
Put into the large bowl.
Put into the freezer for at least 1-2 hours.
Pineapple ice cream
Ingredients:
•
500 grams of pineapples
•
1 white yoghurt
•
3 spoons of condensed milk
Process:
Remove the rind of pineapple, cut it into small pie-
ces and put it into blender.
Mix the juice with yoghurt and condensed milk.
Put mixture into the freezer for 1-2 hours.
Juice to cleanse your body
Ingredience:
•
300 grams of carrot
•
200 grams of spinach
•
250 grams of carrot
•
150 grams of lettuce
•
100 grams of spinach
•
300 grams of carrot
•
100 grams of beetroot
•
100 grams of cucumber
•
300 grams of carrot
•
75 grams of beetrot
•
125 grams of pomegranate
Juice against headaches and migraines
Ingredients:
•
300 grams of carrot
•
100 grams of dandelion
•
144 grams of spinach
•
300 grams of carrot
•
200 grams of celery (if you use celery
stick, change shares to 350 grams of carrot
and 150 grams of celery)
Juice against colds
Ingredients:
•
250 grams of carrot
•
150 grams of celery
•
100 grams of radish
•
200 grams of grapefruit
•
10 grams of lemon
•
200 grams of orange
The recipes were developed in cooparation with www.centrumzdravibrno.cz, unique and com-
prehensive measurement of the overall state of organism, consulting, health information and se-
minars, courses and RAW food school.
