G-FITNESS WJ-8043, Руководство пользователя

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Air Rower Machine User Manual
5th
Air Rower Operation introduction
Initial action: Put your feet firmly on the pedals and adjust the buckle of the
pedals. Bend your knees slightly, lean forward slightly, straighten your hands,
and easily buckle the lever. The distance between your buttocks and the pedal
should be a comfortable straight distance with your hands. Be careful not to
lean forward too much
Action 1: Rely on the strength of the feet to push the body back, and still hold
the lever with both hands to keep it straight. Use the strength of the lower
back to stretch the upper body slightly until the feet are completely straight.