G-FITNESS WJ-8043 Скачать руководство пользователя

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Air Rower Machine User Manual

2nd

Turning the head

Bend your head to the right and feel the
muscles on the left side of your neck
contract, then tilt your head back and
tilt your chin up. Open your mouth and
turn your head to the left , Go back to
the front and put your head under your
chest.

Warming exercise and relaxation exercise are very important steps for training. Warm body exercise helps you stretch your muscles, heat

your body, and avoid sports injuries; relaxing exercises can relax tired muscles and reduce soreness. The following are suggested warm-up

and relaxation exercises:

warm exercise

Содержание WJ-8043

Страница 1: ...Air Rower Machine User Manual ...

Страница 2: ...outh and turn your head to the left Go back to the front and put your head under your chest Warming exercise and relaxation exercise are very important steps for training Warm body exercise helps you stretch your muscles heat your body and avoid sports injuries relaxing exercises can relax tired muscles and reduce soreness The following are suggested warm up and relaxation exercises warm exercise ...

Страница 3: ...hine User Manual 3rd Lifting the shoulder Stretching Inner thigh exercise Lift your right shoulder close to your ear and lower your shoulders Then raise your left shoulder close to your ear and lower your shoulders ...

Страница 4: ...d maintain the posture for about 15 strokes Left foot forward left right foot left back tilt your body forward and lean your arms against the wall keep your right foot straight and put your left foot on the floor then bend your left foot and turn your arms towards the wall In the direction of the move Maintain this position for 15 times and then repeat this action with another foot ...

Страница 5: ...r hands and easily buckle the lever The distance between your buttocks and the pedal should be a comfortable straight distance with your hands Be careful not to lean forward too much Action 1 Rely on the strength of the feet to push the body back and still hold the lever with both hands to keep it straight Use the strength of the lower back to stretch the upper body slightly until the feet are com...

Страница 6: ...extend back using the strength of the lower back and the levers are still easily buckled with both hands Action 3 Extend the upper body backward to the limit the position where the hand can still exert the lever and then use the strength of the back muscles and biceps to pull the lever to the chest ...

Страница 7: ...practice to be smooth During the repetition you should feel the back muscles gluteal muscles lower back muscles back muscles and biceps When using the rowing machine please keep the draw rope smooth Reset Lower your hands slightly make a small arc and return your hands to the action before pulling the oar Back oar 1 First lean your upper body forward so that your hands cross your knees Back oar 2 ...

Страница 8: ...ation Please operate the rowing machine in strict accordance with the instructions 3 Place the rower on the flat floor indoors away from damp dust Place a cushion under the stabilizer bar of the rower to prevent scratching the floor 4 Regularly check whether the parts are firm and intact Replace damaged parts in real time 5 Children under 12 years old are not allowed to use the equipment and pets ...

Страница 9: ... watch 2 Adjustable electronic watch arm 3 Special pulling rope 4 The hold the handle 5 Section number knob 6 Foot pedal 7 Foot buckle 8 Heel support frame 9 Aluminum rail 10 Seat 11 Rear stabilizer 12 Adjustable foot pad 13 Front stabilizer seat 14 Adjustable foot pad 15 Front wheel ...

Страница 10: ...on pulley should be squeezed carefully 4 Insert the long screw into the hole D first use the short screw to lock the nut in the lower hole and then use the nut to lock the screw at D 5 Level the rowing machine adjust the front and rear feet and level the rowing machine so that it will not shake 6 After the exercise the rowing machine can be put up or pushed aside for storage as shown in Figure 1 M...

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