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PAG- 19
PROGRAM : P1 … P8
Time
Program
Set time/10 time section=exercise time between last and next time section
1
2
3
4
5
6
7
8
9
10
P1
Speed
1
2
3
4
5
5
4
3
2
1
Incline
1
1
1
2
2
2
2
1
1
1
P2
Speed
1
2
2
3
3
4
5
5
3
2
Incline
1
1
1
2
2
3
3
2
1
1
P3
Speed
1
2
5
2
5
3
5
4
6
2
Incline
1
2
2
3
3
2
2
3
3
1
P4
Speed
1
3
5
3
5
6
3
6
4
2
Incline
1
1
2
3
4
5
4
3
2
1
P5
Speed
2
3
4
5
6
5
6
6
7
3
Incline
1
2
4
6
8
9
8
6
4
1
P6
Speed
2
3
5
7
7
6
8
8
5
3
Incline
1
8
8
8
7
7
5
3
3
1
P7
Speed
3
8
4
9
5
10
6
11
9
4
Incline
3
3
8
8
3
3
7
7
3
3
P8
Speed
3
6
9
12
10
5
9
12
9
5
Incline
1
4
4
4
6
6
6
8
8
3