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ing the toughest workouts. This 

5 or 6 units each side 

nce for each leg. This means each leg must develop equally 

e been 

erforming “Leg extensions” and “Leg 

Using the FS-150 Slider Bench  

 
The FS-150 (patent pending) Slider Bench designed for use with the Fusion HG-5 &
6 Home Gym System. This versatile and easy to use FS-150 Bench has many 
adjustable components to fit what ever body type or size you may have. The thick
contoured Bench Pads gives comfort to the user dur
bench is built to handle any home use up to a light commercial setting. The FS-150 
Bench enables the user to perform bench press movements from flat, incline, to 
military. But there are two unique and outstanding features of the FS-150 Bench 
which sets this bench aside from any other bench.  

 
1.

 The Back Pad and Seat Pad can be switched from the typical stationary position to 

a Sliding feature. This allows the user to perform Leg Presses or a Cardio Rowing 
exercise by connecting the Seat Frame to Selectorize weight stack of the HG-5 or 6 
units.       

 
2.

 The Cable Ready Leg Developer connects to the Selectorize weight stack of the 

HG-5 or 6 for resistance, which means no loading of weight plates. Another unique 
feature of the Leg Developer is that when connected to the HG-
has independent resista
giving symmetry in muscle development to the user. Ergonomic handles hav
added to this bench to stabilize the user while p
Curl” exercises for safety and maximum performance.              
 

Highlighted Features: 

Comfortable Extra wide and thick Bench pads 

ry position 

and back rails allow for easy maneuvering. 

lectorize weight stack system HG-5/6     

andles for Leg Curl exercise 

 

Handles for Leg Extension exercise   

 

Includes Cables for Leg Developer & Slider Feature 

 

 
 

 

ench Back Pad adjusts from flat to a full upright milita

B

 

ench Back Pad has four positions 

B
  
Bench Seat Pad has three positions 

 

Slider Seat & Back Pad for Leg press and Rowing Exercises  

 

Nylon easy glide roller system for Slider Feature   

 

Spring loaded wheels on front 

 

Leg Developer easily connects to a Se

 

Leg Developer has three adjustments for longer or shorter legs 

 

H

Содержание PROSPOTfitness FS-150

Страница 1: ...s Rowing Capability Option for the ProSpotfitness HG 5 6 units Owners Manual Table of Contents Assembly Instructions 2 5 Use and Maintenance of your PROSPOTfitness Product 6 Use and Operation of Your...

Страница 2: ...eft in boxes Do not discard boxes until assembly is complete Before assembly separate and identify the right sided parts from the left sided parts These parts are easily distinguished by the manner in...

Страница 3: ...e Bracket 16 to the Back Base Rail 1 using two Bolts 20 four washers 18 and two Hex Nuts 19 2 Next Attach the Main Upright Support Frame 3 to the Front Base Rail 2 u time 3 four washers 18 4 Slider Ra...

Страница 4: ......

Страница 5: ......

Страница 6: ...E CARFULLY FOLLOWED THE FOLLOWING RULES SHOULD B Consult a physician or other healthc exercise only under qualified supervision s or s Discontinue to exercise if you experience any light headedness di...

Страница 7: ...nnecting the Seat Frame to Selectorize weight stack of the HG 5 or 6 units 2 The Cable Ready Leg Developer connects to the Selectorize weight stack of the HG 5 or 6 for resistance which means no loadi...

Страница 8: ...d Shoulder Bolt M10 35m 2 16 Back Base Rail Angle Bracket bber Bumper 1 62 Ru 2 17 Hex Head Bolt M12 65 2 63 Socket Bottom Head Bolt M16 15 2 18 Flat Washer M12 22 64 Rubber Bumper 1 19 Hex Nut M12 7...

Страница 9: ...with a copy of your sales receipt proof of purchase if your dealer has not done this at time of purchase If you have any questions about performance under this limited warranty please wri PROSPOTfitn...

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