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4.
Press and hold the
button button for approximately 3 seconds to select the resting round
time. The period digit will show a “r”. Use the
and
buttons to select set the resting
time to “1:00” on the display.
5.
Press and release the
button to select the second workout round. Set the Round 2
workout time using the
and
buttons until “3:00” is displayed.
6.
Press and release the
button to select the third workout round. Set the Round 3 workout
time using the
and
buttons until “4:00” is displayed.
7.
Use the
and
buttons to start and stop the clock. The horn will beep once each
time the clock started and stopped.
8.
The score digits are normally defaulted to off, but incrementing either the Home or Guest scores will
enable them for scoring events with the workout timer.
9.
The horn will emit a 2-beep alarm (if enabled) to let you know your workout round is about to end
(as described in Step 3 above).
10.
The horn will emit 3 beeps when your workout round has expired, at which time the resting period
will begin. If only 1 workout round is selected then the workout timer will stop at the end of the first
round.
11.
At the end of each resting period the horn will beep once to announce the beginning of the next
workout round (if set to more than 1 round).
12. Press
and
hold
the
button for 3 seconds to reset the workout timer to the beginning and to
enable changes to its settings, or simply press
to reset and start another workout round.
The clock must be stopped prior to this action.
