FRENCH FITNESS FF-AR Скачать руководство пользователя страница 12

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Medium (MIDDLE) posture

Intermediate posture
Use your leg muscles to hold the foot while keeping your arms
straight. When the leg is about half stretched, it slides back.

FINISH Posture

Stretch your legs with your leg muscles and pull
the accelerated handle to the middle of your
abdomen.
Re-do the cover action

The first step of the lever (CATCH) posture adjustment:

Do not straighten the spine, bend it below 30 degrees, and

comfortably grasp the handle with one wrist.

ROWING MACHINE MOVEMENT POSTURE

Содержание FF-AR

Страница 1: ...FF AR FRENCH FITNESS FF AR AIR ROWER OWNER S MANUAL...

Страница 2: ......

Страница 3: ...NT DESCRIPTION 5 PRODUCT EXPLODED VIEW 6 ATTACHED LIST 7 FRONT FRONT SUPPORT 8 CONNECTING SADDLE SLIDE RAILS AND FLY 9 SEPARATE SADDLE RAIL AND BODY HEEL 10 ROWING MACHINE STORAGE METHOD 11 ROWING MAC...

Страница 4: ...thechildisrunning andthebeltis fingeredwithaccidents Beforeandaftertheexercise wecheckthepowerstateoftheinstrumentandthestateoftheproduct Afterexercise besuretoturnoffthepoweroftheappliancetopreventac...

Страница 5: ...mes Visa displays the number of times Distance Displays the distance of silver Number of times Displays the cumulative number of species 4 AA batteries Four AA batteries are inserted into the instrume...

Страница 6: ...This page is for replacement parts and A S PRODUCT EXPLODED VIEW 6...

Страница 7: ...Part Name QTY Part Name QTY ATTACHED LIST This page is for replacement parts and A S 7...

Страница 8: ...port pillar 49cm Support pillar 60cm Support pillars 60cm Support pillars 49cm Front support Remove bolts and washers from front support The bolts and nuts used for assembly are attached to the front...

Страница 9: ...ply white and slide connection Insert the saddle slide into the groove on the inside of the fly iron safety cap and close the safety cap so that the sound of the driver is heard Open the fly heel safe...

Страница 10: ...rail are connected If it is not locked it may get hurt or lifted Open the flywheel safety cap Between the feet of the assembled flywheel open the safety cap so that it clicks up Caution Using aerials...

Страница 11: ...shaking Please do not keep the product in your hands Be sure to keep it separate caution caution Worn or weakened parts such as chains sprockets rotating connectors handle U bolts or shock cords may c...

Страница 12: ...hed it slides back FINISH Posture Stretch your legs with your leg muscles and pull the accelerated handle to the middle of your abdomen Re do the cover action The first step of the lever CATCH posture...

Страница 13: ...please hang the handle on the handle or the chain hook Oil does not need to be injected into the handle chain Chain hook Handle rack Always use the heel shaft lock mode when moving or using the rowin...

Страница 14: ...e Hold the handle with both hands and pull with even force Do not pull the handle with one hand Incorrect use of the chain may result in injury Never turn off the handle or pull the handle to the left...

Страница 15: ...esult Be careful not to get your clothes between the saddles Always wear sneakers and fasten your instep with your straps when you re working on a rowing machine If you hear noise from the saddle duri...