18
9.
When you are fi nished exercising, press the
Pause Stop button.
Step onto the foot rails, press the Pause Stop but-
ton, and adjust the incline of the treadmill to zero.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Enter your weight if desired.
See step 2 on page 16.
3. Enter your age if desired.
See step 3 on page 16.
4.
Select an onboard workout.
To select an onboard workout, press the Weight
Loss, Speed Interval, Race Training, or Incline but-
ton repeatedly until the desired workout appears in
the display.
A few seconds after you select a workout, the dura-
tion, distance, and maximum speed settings of the
workout will appear in the display for a few sec-
onds.
5. Start the walking belt.
Press the Quick Start button.
A moment after you
press the button, the treadmill will automatically
adjust to the fi rst speed and incline settings for the
workout. Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.
At the end of each segment, the speed and/or in-
cline setting for the next segment will fl ash in the
display to alert you.
The treadmill will then auto-
matically adjust to the speed and incline settings for
the next segment.
The workout will continue in this way until the
last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however,
when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Pause
Stop button. To restart the workout, press the
Quick Start button. The walking belt will begin to
move at a low speed. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for that
segment.
6.
Follow your progress with the displays.
See step 6 on page 17.
7. Measure your heart rate if desired.
See step 7 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
9.
When you are fi nished exercising, press the
Pause Stop button.
See step 9 at the left.
