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9

CABLE ADJUSTMENT

For the strength machine to function correctly, the
cables must be tensioned correctly. To check the ten-
sion of the cables, insert the weight pin into the top
weight plate. Next, slowly raise and lower the top
weight by performing one repetition. The top weight
should come to rest just on top of the next weight
when the repetition is completed.

If there is too much tension on the cables, the top
weight will not rest on the next weight, and it may be
difficult to insert the weight pin into the weight plates.
If there is not enough tension on the cables, the top
weight will not be lifted immediately when the repeti-
tion is begun. Ideally, the cable should not move more
than 1/2 in. (1.3 cm) from the resting position before
the top weight is lifted.

If there is too much tension or not enough tension on
a cable, adjust the cable as described in the following
steps.

Top Weight Pulley Adjustment

Tools required: 9/16" open or box-end wrench, 5/16"
hex key

1. Remove the access cover by pulling it free at the

bottom and then sliding it upward until the two
sets of tabs release

2. Using a 5/16" hex key and a 9/16" open or box-

end wrench, loosen the nut holding the pulley in
the bracket on the top weight.

3. To increase the tension, slide the pulley down-

ward in the slot. To decrease the tension, slide the
pulley upward.

4. Tighten the nut and check the tension as

described in CABLE ADJUSTMENT on this page.
If necessary, readjust the pulley.

5. Replace the access cover.

Handle End Adjustment

Tools required: 1/8" hex key, cable cutters, utility
knife, torque wrench

Note:

Make this adjustment only if the pulley in the

top weight has been fully adjusted to the bottom of
the slot as described above and the cable requires
more tension. This adjustment requires shortening the
cable; shorten only one end of the cable.

1. Create slack in the cable by removing the weight

pin and pulling the handle out 6–8 in. (15–20 cm).
Insert the weight pin into the third weight plate
and the tube on the bottom of the top weight.

2. Push the black rubber cover off the aluminum

coupler and slide the cover up the cable to con-
tact the pulley in the swivel arm.

3. Loosen the four set screws in the coupler and pull

the cable free.

4. Cut off 1 in. (2.5 cm) of the cable end using cable

cutters. 

Note: Using any other tool may flatten

or disrupt the end strands so that it may be
difficult to reinsert the cable into the hole of
the coupler.

5. Cut off 1 in. (2.5 cm) of the black cable sheath

from the end of the cable.

6. Reinsert the cable and the sheath into the coupler

so that all of the bare cable is in the hole.

7. Retighten the four set screws into the threaded

holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch/pounds
(9.6 Newton-meters).

8. Slide the rubber cover over the coupler, remove

the weight pin, and lower the handle. 

9. Check for proper tension on the cable as described

in CABLE ADJUSTMENT on this page.

Pulley

Slot

Top Weight

Содержание Squat GZFM6010.4

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Страница 2: ...RNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Страница 3: ...e adequately informed of all precautions have read and understood all warning and caution labels and are informed of how to use the strength machine properly 7 Keep children under age 12 and pets away from the strength machine at all times 8 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength machine when it is in use 9 Always wear athletic shoes for foot p...

Страница 4: ...al is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Apply the decal in the location shown Note The decals may not be shown at actual size Decal 3 Inside the access cover Decal 4 Decal 2 Decal 1 Decal 1 Part No GZ7003 Decal 2 Part No GZ7005 Decal 3 Part No GZ7004 Decal 4 Part No GZ7026 ...

Страница 5: ...ne your body build dramatic muscle size and strength or improve your cardiovascular system the strength equipment will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the...

Страница 6: ...hould be one that will allow the squat exercise to be performed but not allow the user to become pinned under the shoulder pads if a repe tition cannot be completed Release the release handle and engage the pop pin into the adjustment bracket When finished with the exercise squeeze the release handle and raise the should pads Release the release handle and engage the pop pin into the adjustment br...

Страница 7: ...loth damp ened with clean water and dry thoroughly CAUTION When using any cleaning product try it first in an unnoticeable place to ensure that there is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of clean...

Страница 8: ...e cable paying close attention at the bends and attachment points Watch for the following conditions which may indi cate a worn cable in need of replacement A a torn or split cable sheath that exposes the cable B a kinked or severely bent cable C a curled or twisted sheath D a stretched cable sheath showing a thinning cross section Cable Guards Check the cable guards to ensure that they are not ru...

Страница 9: ...NT on this page If necessary readjust the pulley 5 Replace the access cover Handle End Adjustment Tools required 1 8 hex key cable cutters utility knife torque wrench Note Make this adjustment only if the pulley in the top weight has been fully adjusted to the bottom of the slot as described above and the cable requires more tension This adjustment requires shortening the cable shorten only one en...

Страница 10: ...y tap the bushing into place The bushings should be flush with the surface Note There are two sizes of bushings The slightly larger bushing is for the single hole in the top weight the smaller bushings are for the top and bottom of the cylindrical standoff 7 Clean and lubricate the guide rods by wiping them using a soft cloth containing automotive engine oil Apply only a light coating over the ent...

Страница 11: ...he cable and the cable guards have been assembled correctly If the cable has not been correctly rout ed the strength machine will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable guards do not touch or bind the cable 1 2 3 4 8 9 10 11 5 6 7 ...

Страница 12: ...12 NOTES ...

Страница 13: ...ge Weight Guide Bushing 30 4 Rubber Bumper 31 4 Nylon Spacer 32 4 Floor Bumper 33 2 Handgrip 34 1 Axle 35 2 Bearing 36 1 Cable Assembly 37 2 3 8 x 3 Non patch Bolt 38 2 1 Nylon Washer 39 4 3 8 x 1 Flat Head Bolt 40 1 3 8 x 2 1 4 Bolt 41 7 3 8 x 1 1 4 Bolt 42 8 3 8 x 1 2 Screw 43 1 3 8 x 3 Bolt 44 4 1 2 x 1 Flat Head Bolt 45 5 3 8 x 1 Bolt 46 2 3 8 x 3 4 Bolt 47 2 3 8 x 3 1 2 Bolt 48 2 1 Retainer R...

Страница 14: ... 39 53 31 54 12 11 37 37 53 31 39 54 39 12 11 9 23 20 23 10 69 34 35 35 45 45 8 57 49 36 43 32 42 42 70 74 72 38 58 58 58 58 48 48 71 71 57 57 65 68 54 67 54 73 36 67 54 73 74 76 76 77 77 78 78 78 78 54 67 66 65 61 62 63 64 67 60 60 14 EXPLODED DRAWING Model No GZFM6010 4 R0907A Page 1 of 2 ...

Страница 15: ...9 20 22 25 26 26 27 28 40 54 56 55 56 29 54 57 49 20 21 22 49 57 20 21 22 57 3 4 42 32 13 16 51 51 51 51 51 52 52 15 14 32 42 17 18 47 21 21 20 20 21 21 57 59 50 58 58 58 58 58 58 58 58 58 75 75 Page 2 of 2 ...

Страница 16: ...roduct GZFM6010 4 The NAME of the product FREEMOTION SQUAT strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual HOW TO CONTACT CUSTOMER CARE Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Moun...

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