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20. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 6 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

21. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 8, and HOW TO MOVE THE TREADMILL

on page 28.) Due to the size and weight of

the treadmill, moving it requires two or three

persons.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

23. Never insert or drop any object into any

opening on the treadmill.

24. Inspect and properly tighten all parts of the

treadmill regularly.

25.

DANGER:

Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

26. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Содержание Reflex t 7.7

Страница 1: ...for future reference Serial Number Decal Model No VMTL29811 0 Serial No Write the serial number in the space above for reference www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual USER S MANUAL ...

Страница 2: ...ASSEMBLY 8 OPERATION AND ADJUSTMENT 13 HOW TO UPGRADE THE CONSOLE 14 HOW TO USE THE CONSOLE 15 HOW TO MOVE THE TREADMILL 28 PREVENTIVE MAINTENANCE 29 SIX MONTH PREVENTIVE MAINTENANCE RECORD 33 TROUBLESHOOTING 34 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS ...

Страница 3: ...s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size 272078 271317 WARNING DECAL PLACEMENT ...

Страница 4: ...urge suppressor or into an outlet on the same circuit 12 Use only a surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local FREEMOTION dealer call the telephone number on the front cover of this manual or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the control s...

Страница 5: ... into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than...

Страница 6: ... the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail Console Key Clip Power Switch Walking Belt I...

Страница 7: ...mber of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 3 8 Flat Washer 43 4 3 8 x 3 1 4 Screw 1 4 3 8 x 3 3 4 Screw 11 4 8 x 5 8 Machine Screw 18 2 3 8 Star Washer 2 4 ...

Страница 8: ... 7 Assembly requires the following tools the included hex key one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the Power Cord is unplugged Be careful not to pinch the Power Cord Slide the Upright Cover not shown off the Upright 81 Orient the Upright 81 and the plastic ties as shown Set the Upright on the tabs on the Frame 53 At...

Страница 9: ...Upright Wire Repeat this step for the TV Cable 106 111 2 Plastic Ties 81 Crossbar Crossbar Crossbar 3 Slide the Upright Cover 80 downward onto the Upright 81 Be careful not to pinch the Upright Wire 111 or the TV Cable 106 Be careful not to hit your ceiling with the Upright Cover Make sure to orient the Upright Collar 105 so that the sticker is on the side indicated Slide the Upright Collar onto t...

Страница 10: ... bracket on the handrail assembly over the crossbar on the Upright 81 and set the handrail assembly on the Upright Be careful not to pinch any wires Handrail Assembly 4 81 Bracket 111 Crossbar 5 Attach the handrail assembly with two 3 8 x 3 3 4 Screws 11 and two 3 8 Star Washers 2 Start both Screws and then tighten them Be careful not to pinch any wires 5 Handrail Assembly 106 11 2 ...

Страница 11: ...rs should slide together easily and snap into place If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess wires downward into the Upright Cover 80 Set the Console Assembly 101 on the handrail assembly Be careful not to pinch any wires 8 7 Set the console assembly on a soft surface ...

Страница 12: ...en retighten the Nut 64 11 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 34 and 35 36 18 10 ...

Страница 13: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Страница 14: ...y RF modulators are not available from FreeMotion Fitness but are avail able at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio visual service provider WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with ele...

Страница 15: ...ed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time dis tance or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monito...

Страница 16: ...uter with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 18 However you cannot zoom in and out by sliding your fingers on the screen T...

Страница 17: ...nd several other features please contact your FREEMOTION dealer The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 21 To use an iFit Live workout see page 22 To use the equipment settings mode se...

Страница 18: ...set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the Incline Decline buttons numbered 3 through 15 Each time you press one of the buttons the incline will gradually change until it reac...

Страница 19: ... 15 seconds 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Fan increase button to increase the fan speed Note If you press the Fan increase button once while the fan is on its maximum speed set ting t...

Страница 20: ...ne settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed or incline se...

Страница 21: ... after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 18 and 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to re...

Страница 22: ...ress one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the...

Страница 23: ...tures a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the on position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the...

Страница 24: ... back button on the screen HOW TO USE THE ENTERTAINMENT MODE The console features an entertainment mode that allows you to connect the console to a remote TV If you purchase the 17 Digital TV please see the manual included with the digital TV to learn how to use the entertainment mode to set up your personal TV 1 Access the settings main menu See step 1 on page 23 2 Select the entertainment mode I...

Страница 25: ...n position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill wi...

Страница 26: ... know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the pass...

Страница 27: ... The console must be connected to the TV see HOW TO USE THE ENTERTAINMENT MODE on page 24 2 Personal TV Select this audio source to listen to the audio from the optional 17 Digital TV Note The console must have a personal TV for this option to function 3 iPod Select this audio source to listen to your iPod see HOW TO USE THE SOUND SYSTEM at the left 4 FM Radio The console has a built in FM radio S...

Страница 28: ...drail Raise the handle until the treadmill rolls freely on the wheels Carefully roll the treadmill to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme cau tion while moving the treadmill Do not attempt to move the treadmill over uneven surfaces 2 After the treadmill is placed in the location where it will be used make sure that the level...

Страница 29: ...ay cleaner directly onto the treadmill or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walk ing belt needs to be adjusted see pages 34 and 35 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the four 5 16 x 1 2 Screws 16 attaching the Motor Hood 66 and lift off the Mo...

Страница 30: ...ilometers Follow the instructions below to replace the walking platform and or the walking belt Make sure to keep track of which holes the screws go in 1 Remove the key and unplug the power cord Remove the four 5 16 x 1 2 Screws 16 and the Motor Hood 66 2 Remove the two 8 x 1 2 Machine Screws 21 only one side is shown Remove the Right Rear Cap Insert 61 and the Left Rear Cap Insert not shown 3 Rem...

Страница 31: ...g Platform 44 Follow steps 1 5 in reverse order Turn both 5 16 x 2 1 2 Screws 7 clockwise four times only Go to step 7 6 Remove the Walking Belt 46 and the Walking Platform 44 from the treadmill Then remove the Walking Belt from the Walking Platform Remove the twelve 3 8 x 1 1 2 Bolts 5 and the 3 8 Locknuts 34 Slide the Rear and Front Platform Brackets 47 48 off the Walking Platform 44 Slide the R...

Страница 32: ... gently press one foot against the moving Walking Belt If the Walking Belt stops moving remove the key from the console unplug the power cord and turn the two 3 8 x 2 1 2 Screws 7 clockwise one time Continue to test the tension of the Walking Belt until the Walking Belt no longer slips Make sure to keep the Walking Belt centered If the Idler Roller 63 stops mov ing do not further tighten the Screw...

Страница 33: ...nty will be voided Weekly Maintenance Inspect and tighten all external parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arcing check for noises or odors Monthly Maintenance Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8...

Страница 34: ... Check the walking belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please see the back cover of this manual SYMPTOM The incline of the treadmill does not change correctly a Calibrate the incline system see step 4 on page 25 SYMPTOM The walking belt slows when walked on a If the walking belt is ...

Страница 35: ...er roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The iFi...

Страница 36: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 37: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 38: ... 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Magnet 51 1 Reed Switch 52 1 Controller 53 1 Frame 54 1 Drive Motor 55 4 Motor Bushing 56 1 Motor Mounting Plate 57 1 Motor Belt 58 1 Left Rear Cap Insert 59 1 Rear Cap 60 2 Cap Insert Bracket 61 1 Right Rear Cap Insert 62 2 Rear Platform Bracket Bearing 63 1 Idle...

Страница 39: ...y Clip 108 4 Wheel Bushing 109 4 Flat Wheel Bushing 110 2 Lift Motor Washer 111 1 Upright Wire 112 1 Hex Key 113 1 Drive Roller Pulley 114 1 Left Footrail 115 2 1 2 Washer 116 1 8 Wire Tie 117 1 Large Warning Decal 118 2 Wheel Axle 119 2 Caution Decal 120 1 Voltage Warning Decal 121 2 English Warning Decal 122 1 Right Footrail 123 1 Motor Bracket 124 2 5 16 x 3 8 Washer Head Bolt 125 4 Platform Br...

Страница 40: ... 22 36 64 36 42 34 34 34 34 24 24 45 65 112 24 24 59 21 37 58 21 41 60 24 24 117 119 119 120 125 23 100 91 28 91 38 44 8 8 54 57 56 55 55 124 123 9 49 10 8 5 5 63 22 34 34 122 46 62 125 21 28 92 93 23 26 23 31 31 94 95 31 31 31 39 39 89 7 33 32 114 126 126 EXPLODED DRAWING A Model No VMTL29811 0 R0312A ...

Страница 41: ...24 24 34 34 66 67 17 69 68 70 71 72 74 16 73 74 16 75 17 76 78 79 79 23 30 30 30 30 24 24 17 37 37 17 17 115 115 35 35 118 77 108 109 108 109 118 77 108 109 108 109 110 110 17 17 40 40 9 9 103 104 102 EXPLODED DRAWING B Model No VMTL29811 0 R0312A ...

Страница 42: ...81 96 111 116 105 18 18 21 29 84 29 84 21 21 21 21 21 21 21 18 27 3 19 87 88 83 82 11 11 2 11 121 121 43 43 27 27 27 2 2 43 106 2 18 18 18 18 18 18 18 19 19 19 19 3 90 1 EXPLODED DRAWING C Model No VMTL29811 0 R0312A ...

Страница 43: ...43 107 98 99 101 21 21 21 21 21 21 21 21 31 97 24 24 24 24 4 25 31 31 127 128 129 130 132 131 131 EXPLODED DRAWING D Model No VMTL29811 0 R0312A ...

Страница 44: ...e warranty on this product 1 This warranty applies only to the original owner and is non transferable 2 The labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor coverage in your country 3 Any misuse abuse or improper service 4 Users who weigh more than 400 lbs 181 kg 5 Damage caused by moving the product or imprope...

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