13
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. When the manual mode of the
console is selected, the speed and incline of the incline
trainer can be changed with the touch of a button. As
you exercise, the console will display continuous exer-
cise feedback. You can even measure your heart rate
using the handgrip pulse sensor.
In addition, the console features nine 1 step calorie
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session. You can even
use the random workout generator to get a new work-
out every time you exercise.
The console also features the new iFit interactive
workout system. The iFit system enables the console
to accept iFit interactive workout cards containing
workouts designed to help you achieve specific fitness
goals. iFit workouts automatically control the incline
trainer while the voice of a personal trainer coaches
you through every step of your workout. iFit cards are
available separately.
To purchase iFit cards at any
time, go to www.ifit.com or call the telephone num-
ber on the front cover of this manual. iFit cards are
also available at select stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape.
To turn on the power,
see page 14.
To use the man-
ual mode,
see page 14.
To use a 1 step calorie
workout,
see page 16.
To use a random workout,
see page 17.
To use an iFit card,
see page 18.
To
use the information mode,
see page 19.
To use the
stereo sound system,
see page 19.
CONSOLE DIAGRAM