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CAUTION:

After making any cable adjustment, pull

the handle using a light load and have someone make
sure that the cable is not derailed from a pulley or rub-
bing on a guard (see CABLE GUARDS on page 10).

INITIAL ADJUSTMENT

Top Weight Pulley Adjustment

—All machines.

Tools required: 9/16" open or box-end wrench, 5/16"
Allen wrench 

Note:

This is the primary adjustment for all

machines. If this adjustment does not remove the
excess slack, see ADDITIONAL ADJUSTMENTS on
this page.

1. Remove the access cover by pulling it free at the

bottom and then sliding it up until the two sets of
tabs release.

2. Using a 5/16" Allen wrench and a 9/16" open or

box-end wrench, loosen the nut holding the pulley
in the bracket on the top weight. 

3. To increase the tension, slide the pulley down in

the slot. To decrease the tension, slide the pulley
up.

4. Tighten the nut and check the tension as

described in CABLE TENSION CHECK on page
8. If necessary, readjust the pulley.

5. Replace the access cover.

ADDITIONAL ADJUSTMENTS

Handle End Adjustment

—All machines with a

strap and handle
Tools required: 1/8" Allen wrench, cable cutters, util-
ity knife, torque wrench

Note:

Make this adjustment only if the pulley in the

top weight has been fully adjusted to the bottom of
the slot and the cable requires more tension.

Note:

This adjustment is only for increasing the

cable tension because it requires shortening the
cable. Only one end of the cable should be short-
ened.

1. Create slack in the cable by removing the weight

pin and pulling the handle out 15–20 cm (6–8 in.).
Insert the weight pin into the third weight plate
and the tube on the bottom of the top weight.

2. Push the black rubber cover off the aluminum

coupler and slide the cover up the cable to con-
tact the wide pulley.

3. Loosen the four oval-point, 1/4-20-unc set screws

in the coupler and pull the cable free.

4. Cut off 2.5 cm (1 in.) of the cable end using cable

cutters. 

Note: Using any other tool may flatten

or disrupt the end strands so that it may be
difficult to reinsert the cable into the hole of
the coupler.

5. Cut off 2.5 cm (1 in.) of the black cable sheath

from the end of the cable.

6. Reinsert the cable and the sheath into the cou-

pler so that all of the bare cable is in the hole.

7. Retighten the four set screws into the threaded

holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch-pounds
(9.6 Newton-meters).

8. Slide the rubber cover over the coupler, remove

the weight pin, and lower the handle. 

9. Check for proper tension on the cable as

described in CABLE TENSION CHECK on page 8.

CABLE ADJUSTMENTS

9

Pulley

Slot

Top Weight

Содержание GZFM6016.2

Страница 1: ...oviding com plete customer satisfaction If you have questions see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more Visit our we...

Страница 2: ...IMPORTANT PRECAUTIONS 3 WARNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENTS 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 12 EXPLODED DRAWING 13 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS ...

Страница 3: ...ing 9 All users of the strength machine should be instructed to report any injury or strength machine irregularity to facility staff immedi ately 10 Make sure the weight pin is completely inserted into one of the weight plates 11 Make sure the handles are attached securely before each use of the strength machine 12 Check all cables cable connections and pul leys before each use of the strength mac...

Страница 4: ... indicated locations If a decal is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Apply the decal in the location shown Decal 1 Shown at 70 PN GZ7003 Decal 2 Shown at 85 Decal 3 Shown at 50 Decal 3 Inside the tower Decal 6 PN GZ7026 Decal 5 Decal 4 PN GZ7008 Decal 2 Decal 5 Decal 4 Decal 4 Decal 5 Decal 6 Decal 1 ...

Страница 5: ... improve your cardiovascular system or train muscles for precise patterns of movement the CABLE COLUMN strength machine will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength machine If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note...

Страница 6: ...L ARM To change the height of the swivel arm pull out the height adjustment knob and move the arm to the desired position on the column Reengage the knob into the column MOVING THE STRENGTH MACHINE To move the strength machine press down on the indicated side of the wheel pivot brackets to lift the machine onto the wheels Roll the machine to the desired location and press on the other side of the ...

Страница 7: ... FreeMotion Fitness recommends the following procedures SCHEDULED MAINTENANCE DAILY 1 Towers and Frames Wipe with a light solution of mild soap and warm water Rinse and dry thoroughly Important Do not use abrasive cleaners because they may scratch the equipment Strong cleansers and abrasives will damage decals Use caution around decals Do not use solvents such as lacquer thinner kerosene gasoline ...

Страница 8: ...Guide Rods Clean and lubricate the full length by wiping using a soft cloth containing automotive engine oil Only a light coating over the entire length is needed CABLE TENSION CHECK 1 Insert the weight pin into the top weight plate 2 Slowly raise and lower the top weight by normal machine use The top weight should come to rest just on top of the second weight when the handle is returned to the re...

Страница 9: ...he bottom of the slot and the cable requires more tension Note This adjustment is only for increasing the cable tension because it requires shortening the cable Only one end of the cable should be short ened 1 Create slack in the cable by removing the weight pin and pulling the handle out 15 20 cm 6 8 in Insert the weight pin into the third weight plate and the tube on the bottom of the top weight...

Страница 10: ... the holes in the top weight place a protective piece of wood on top of the bushing and lightly tap the bushing into place The bushings should be flush with the surface Note There are two sizes of bushings The slight ly larger bushing is for the single hole in the top weight the smaller bushings are for the top and bottom of the cylindrical standoff 7 Clean and lubricate the guide rods by wiping t...

Страница 11: ...that the cable and the cable guards have been assembled correctly If the cable has not been correctly routed the strength machine will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable guards do not touch or bind the cable 1 2 10 3 4 5 6 7 8 Hole 9 ...

Страница 12: ...28 19 Weight 29 1 Rubber Cover 30 1 Aluminum Coupler 31 1 Eyebolt 32 1 1 1 8 Retainer Ring 33 1 Spring Clip 34 1 Cable Bearing 35 4 3 8 Jamnut 36 4 Cable Set Screw 37 1 Large Weight Guide Bushing 38 2 Small Weight Guide Bushing 39 4 3 8 x 1 2 Screw 40 6 3 8 Serrated Lock Washer 41 4 5 8 Nut 42 4 5 8 Washer 43 1 Weight Pin 44 10 3 8 Nylon Locknut 45 8 5 16 x 3 8 Bolt 46 1 3 8 x 1 3 4 Bolt 47 6 3 8 ...

Страница 13: ...4 13 47 24 24 21 23 22 44 4 56 47 25 26 67 20 2 39 56 44 24 24 21 47 23 39 47 25 26 67 20 26 48 67 26 67 48 3 1 53 44 21 23 48 53 27 45 45 27 45 45 17 43 28 37 18 38 38 19 47 40 22 23 40 44 44 40 40 22 23 47 70 61 68 68 69 62 62 63 63 48 24 22 21 23 44 44 23 22 21 48 71 72 53 53 66 65 65 60 59 59 59 59 40 40 35 35 44 64 44 70 61 64 68 68 69 62 62 62 62 54 55 13 ...

Страница 14: ...14 NOTES ...

Страница 15: ...15 NOTES ...

Страница 16: ... GZFM6016 2 The NAME of the product FREEMOTION CABLE COLUMN strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also give the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 12 and 13 of this manual HOW TO CONTACT CUSTOMER CARE Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m ...

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