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5. Follow your progress with the displays.

The matrix

—

The matrix will

display a track that

represents 1/4 mile

(400 meters). As you

exercise, the indicators

around the track will appear in succession until the

entire track appears. The track will then disappear

and the indicators will again begin to appear in

succession.

The Incline display

—This display will show the

incline of the treadmill.

The Time display

—This display will show the

elapsed time.

The Distance display

—This display will show the

distance that you have walked or run.

The Speed display

—This display will show the

speed of the walking belt.

The Calories display

—This display will show the

approximate number of calories you have burned.

The Pulse display

—This display will show your

heart rate when you use the handgrip pulse sensor

(see step 6).

The Pace display

—This display will show your

pace.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key. Note: If

the treadmill is not used for a few minutes, the dis-

plays will reset automatically.

6. Measure your heart rate if desired.

Before using the handgrip heart rate monitor, re-

move the sheets of plastic from the metal contacts

on the pulse bar. In addition, make sure that your

hands are clean.

To measure

your heart rate,

stand on the

foot rails

and

hold the pulse

bar with your

palms on the

metal contacts;

avoid moving

your hands.

When your

pulse is detected, several dashes will appear and

then your heart rate will be shown.

For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features several

speed settings and an

auto mode. When the

auto mode is selected, the

speed of the fan will au-

tomatically increase and decrease as the speed of

the walking belt increases and decreases.

Press the fan increase or decrease button to select

a fan speed or to turn off the fan. Note: If the fan

is on when the walking belt is stopped, the fan will

turn off automatically after a few minutes.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to zero.

ETFM39813

(FMTL39813)

Contacts

Содержание FMTL39813.2

Страница 1: ...for future reference Serial Number Decal Model No FMTL39813 2 Serial No Write the serial number in the space above for reference www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual USER S MANUAL ...

Страница 2: ...ENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 14 HOW TO USE THE CONSOLE 15 HOW TO MOVE THE TREADMILL 19 PREVENTIVE MAINTENANCE 20 SIX MONTH PREVENTIVE MAINTENANCE RECORD 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS ...

Страница 3: ...warning decals If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size 272078 271317 WARNING DECAL PLACEMENT ...

Страница 4: ...10 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 When connecting the power cord follow the instructions on page 13 No other appliance should be on t...

Страница 5: ...to any opening on the treadmill 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser v...

Страница 6: ...ee the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEGIN Handrail Console Key Clip Power Switch Walking Belt...

Страница 7: ...FICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra hardware may be included ...

Страница 8: ...Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplugged Be careful not to pinch the power cord Slide the Upright Cover not shown off the Upright 81 Orient the Upright 81 and the plastic ties as shown Set the Upright on the tabs on the Frame 53 Then ...

Страница 9: ... as you tighten the plastic ties around the Upright Wire 111 2 Plastic Ties 81 Crossbar Crossbar Crossbar 3 Slide the Upright Cover 80 downward onto the Upright 81 Make sure not to pinch the Upright Wire 111 Make sure not to hit the ceiling with the Upright Cover Next orient the Upright Collar 105 so that the sticker is on the indicated side Slide the Upright Collar onto the Upright Cover 80 80 3 ...

Страница 10: ...acket on the handrail assem bly over the crossbar on the Upright 81 and set the handrail assembly on the Upright Make sure not to pinch any wires Handrail Assembly 4 81 Bracket 111 Crossbar 5 Attach the handrail assembly with two 3 8 x 3 3 4 Screws 11 and two 3 8 Star Washers 2 Do not fully tighten the Screws yet Make sure not to pinch any wires 5 Handrail Assembly 11 2 ...

Страница 11: ...e console wires Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size The connec tors should slide together easily and snap into place If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Next insert the excess wires downward into the Up...

Страница 12: ... 8 27 2 2 Handrail Assembly 10 With the help of second person carefully tip the treadmill onto one side Remove any packing materials from the bottom of the Frame 53 Next attach the two Rear Foot Covers 91 to the Frame 53 with the four 8 x 3 4 Tek Screws 28 Then fully thread the two Leveling Feet 64 into the bottom of the Frame 53 Carefully tip the treadmill back to the upright position 28 64 53 91...

Страница 13: ...ower Cord 70 to the Power Cord Cover 112 Plug the Power Cord 70 into the treadmill Attach the Power Cord Cover 112 with four 8 x 2 Screws 106 64 11 12 13 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console k...

Страница 14: ...by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any destruction activi ties in the product s environment rust or corrosion as a result of the product s location alterations or modifica tions without written authorization or failure on your part to use operate and maintain the product as set forth in this manual will void the warranty All t...

Страница 15: ... on the power see page 16 To use the manual mode see page 16 To use the maintenance mode see page 18 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE MAINTENANCE MODE on page 18 For simplicity all instructions in this manual refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic T...

Страница 16: ...ght if desired To enter your age press the Age increase and decrease buttons To enter your weight press the Wt increase and decrease buttons 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise ch...

Страница 17: ...dmill is not used for a few minutes the dis plays will reset automatically 6 Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving...

Страница 18: ...has been paused IDLE TIME This display allows you to adjust the amount of time that will pass before the console goes to sleep after no buttons have been pressed TOT TIME This display will show the total number of hours that the treadmill has been used TOT DIST This display will show the total number of miles or kilometers that have been run on the machine BELT DIST This display will show the tota...

Страница 19: ...readmill by the handrail Raise the handle until the treadmill rolls freely on the wheels Then carefully roll the treadmill to the desired location and lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven surfaces 2 After the treadmill is placed in the location where it will be used make s...

Страница 20: ...r directly onto the treadmill or use ammo nia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walk ing belt needs to be adjusted see pages 23 and 26 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the four 5 16 x 1 2 Screws 16 attaching the Motor Hood 66 and lift off the Motor Hood...

Страница 21: ...d the Motor Hood 66 2 Remove the four indicated 1 4 x 3 4 Bolts 9 and the two M4 x 13mm Screws 138 Then remove the Rear Cap 59 3 Remove the two 1 4 x 3 4 Bolts 9 the two 5 16 x 1 1 2 Bolts 8 the two 3 8 Washers 32 and the two 5 16 Locknuts 38 Remove the two 3 8 x 2 1 2 Screws 7 the two 3 8 Lock Washers not shown and the two 3 8 Flat Washers not shown Remove the 1 4 x 2 1 2 Screw 85 and the 1 4 Sta...

Страница 22: ...p 5 5 The tension of the Walking Belt 46 now needs to be adjusted Look under the right or left edge of the Walking Belt and find the small arrow printed on the Walking Belt move the Walking Belt if neces sary until you find the arrow Make sure that the arrow is pointing toward the rear of the tread mill as shown If it is not remove the Walking Belt turn it around and slide it back onto the Walking...

Страница 23: ... the moving Walking Belt If the Walking Belt stops moving remove the key from the console unplug the power cord and turn the two 3 8 x 2 1 2 Screws 7 clockwise one time Continue to test the tension of the Walking Belt until the Walking Belt no longer slips Make sure to keep the Walking Belt centered If the Idler Roller 63 stops moving do not further tighten the Screws please see the back cover of ...

Страница 24: ...ranty will be voided Weekly Maintenance Inspect and tighten all external parts of the treadmill Clean the treadmill Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Maintenance Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Wee...

Страница 25: ...ower cord Make sure that the power switch is pressed into the on position SYMPTOM The power turns off during use a Check the power switch see the drawing c at the left If the switch has tripped wait for five minutes and then press the switch to the on position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Re...

Страница 26: ...careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn To properly tighten the treadmill see step 5 on page 22 Be careful to...

Страница 27: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 29: ...29 NOTES ...

Страница 30: ... 2 8 Nut 43 5 3 8 Flat Washer 44 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Reed Switch Bracket 51 1 Reed Switch 52 1 Controller 53 1 Frame 54 1 Drive Motor 55 4 Motor Bushing 56 1 Motor Mounting Plate 57 1 Motor Belt 58 1 Left Rear Cap Insert 59 1 Rear Cap 60 1 Left Cap Insert Bracket 61 1 Right Rear Cap I...

Страница 31: ...asher 116 1 8 Wire Tie 117 1 Large Warning Decal 118 2 Wheel Axle 119 2 Caution Decal 120 3 Voltage Warning Decal 121 2 English Warning Decal 122 2 1 4 x 1 2 Bolt 123 2 8 x 1 2 Small Machine Screw 124 4 8 x 3 4 Screw 125 4 Platform Bracket Bushing 126 6 1 2 Standoff 127 10 8 x 3 4 Washer Head Screw 128 2 Receptacle Bolt 129 1 Right Cap Insert Bracket 130 1 Fan Grill 131 4 6 x 1 4 Machine Screw 132...

Страница 32: ...33 32 85 89 133 57 9 40 9 49 10 54 56 137 55 8 8 55 59 117 21 60 21 138 9 137 21 21 58 129 61 138 137 24 24 137 134 135 41 137 9 9 9 137 39 39 120 44 7 8 62 125 23 95 26 120 114 114 53 139 32 32 32 140 141 141 142 143 140 144 145 147 147 36 36 36 36 147 147 146 146 146 146 20 136 51 42 42 50 EXPLODED DRAWING A Model No FMTL39813 2 R0115A ...

Страница 33: ... 115 115 35 35 118 77 108 109 108 109 118 77 108 109 108 109 110 110 127 90 90 103 122 122 127 127 127 127 127 104 102 92 93 26 123 123 126 126 31 31 24 31 24 31 52 30 67 127 106 127 37 37 23 24 69 68 23 30 30 23 23 24 71 128 94 136 112 EXPLODED DRAWING B Model No FMTL39813 2 R0115A ...

Страница 34: ...0 81 96 111 116 105 18 18 24 24 24 24 29 84 29 84 21 21 21 21 18 27 3 19 87 88 83 82 11 11 2 11 121 121 43 43 27 27 27 2 2 43 2 18 18 18 18 18 18 18 19 19 19 19 3 1 43 EXPLODED DRAWING C Model No FMTL39813 2 R0115A ...

Страница 35: ...35 107 98 99 101 21 21 21 21 21 21 21 21 97 124 124 124 124 4 25 100 100 130 132 131 131 EXPLODED DRAWING D Model No FMTL39813 2 R0115A ...

Страница 36: ...umber information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the purchase price FreeMotion Fitness compen sates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not respon...

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