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Freemotion FMTK74817.1, Руководство пользователя

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Thank you for selecting the revolutionary 
FREEMOTION

®

 i11.9 INCLINE TRAINER. The i11.9 

INCLINE TRAINER provides an impressive selection of 
features designed to make your workouts more effec-
tive and enjoyable.

For your benefit, read this manual carefully before 
you use the incline trainer.

 If you have questions 

after reading this manual, please see the back cover 
of this manual. To help us assist you, note the product 
model number and serial number before contacting us. 
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with 
the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Length:  6 ft. 8 in. (203 cm)
Width:  2 ft. 11 in. (89 cm)
Weight: 650 lbs. (295 kg)

Handrail

Accessory Tray

Console

Key/Clip

Power Switch

Walking Belt

Cushioned 

Walking Platform

Foot Rail

Roller Adjustment Screws

Heart Rate Monitor

Содержание FMTK74817.1

Страница 1: ...l for future reference Model No FMTK74817 1 Serial No Write the serial number in the space above for reference Serial Number Decal USER S MANUAL freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual ...

Страница 2: ... 7 ASSEMBLY 8 HOW TO MOVE THE INCLINE TRAINER 16 HOW TO CONNECT THE INCLINE TRAINER 17 HOW TO UPGRADE THE CONSOLE 18 HOW TO USE THE CONSOLE 19 PREVENTIVE MAINTENANCE 32 PREVENTIVE MAINTENANCE RECORD 36 TROUBLESHOOTING 37 EXERCISE GUIDELINES 39 PART LIST 41 EXPLODED DRAWING 43 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS ...

Страница 3: ...re used or where oxygen is being administered 8 Do not operate the incline trainer until it is properly and fully assembled see ASSEMBLY on page 8 9 Inspect and tighten all parts of the incline trainer each time the incline trainer is used 10 Keep children under age 13 and pets away from the incline trainer at all times 11 The incline trainer should not be used by per sons weighing more than 400 l...

Страница 4: ...r by placing objects under it 25 Never insert or drop any object into any opening on the incline trainer 26 Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in damage to the incline trainer 27 DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and adjustment pro...

Страница 5: ...l s If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Note There is one decal on each side WARNING DECAL PLACEMENT ...

Страница 6: ... cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 8 in 203 cm Width 2 ft 11 in 89 cm Weight 650 lb...

Страница 7: ...m the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra hardware may be included 3 8 x 2 3 4 Screw 50 4 3 8 Star Washer 14 4 8 x 3 4 Screw 16 30 10 x 1 2 Screw 35 2 1 4 x 1 Screw 8 2 5 16 Star Washer 61 14 5 16 x 3 4 Screw 51 16 ...

Страница 8: ... page 7 Assembly requires the following tools one 3 8 hex key one 7 32 hex key one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 With the help of a second person slide the Left Upright 149 onto the Base Frame 56 making sure that the Upright Coaxial Cable 125 comes out of the bottom of the bracket A on the Base Frame Do not pinch the Upright Coaxial Cable 149 56 A 1...

Страница 9: ...t Upright 150 onto the Base Frame 56 Have the second person hold the Right Upright as you connect the Upright Wire Harness 116 to the Frame Wire Harness 129 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and then try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON The...

Страница 10: ...Cover 153 and the Handrail Base Bottom Cover 155 and remove the Handrail Base 154 C C 155 154 B 153 5 4 Partially tighten two 5 16 x 3 4 Screws 51 with two 5 16 Star Washers 61 into the Right Upright 150 Do not fully tighten the Screws yet Then partially tighten two 5 16 x 3 4 Screws 51 with one 5 16 Star Washer 61 as shown into the Right Upright 150 ...

Страница 11: ...into the holes D in the bottom of the Handrail Base Then slide the Handrail Base forward The 5 16 x 3 4 Screws will keep the Handrail Base in place Attach the Handrail Base 154 with four 3 8 x 2 3 4 Screws 50 and four 3 8 Star Washers 14 start all four Screws and then torque them to 31 pound feet 42 Newton meters Then connect the Upright Wire Harness 116 to the Handrail Wire 146 and connect the Up...

Страница 12: ... of the Handrail Base 154 Attach the Right Handrail Assembly with two 5 16 x 3 4 Screws 51 and two 5 16 Star Washers 61 Torque the 5 16 x 3 4 Screws 51 to 17 pound feet 23 Newton meters Next connect the Handrail Wire 146 to the Handrail Extension Wire 160 Then attach an Upright Cap 148 with a 10 x 1 2 Screw 35 Attach the Left Handrail not shown and the other Upright Cap not shown as described abov...

Страница 13: ...s H from the Handrail Base F 154 G H 11 10 Attach the Right Outer Cover 143 with three 8 x 3 4 Screws 16 do not overtighten the Screws Next attach the Right Inner Cover 145 with a 1 4 x 1 Screw 8 do not overtighten the Screw Attach the Left Outer Cover not shown and the Left Inner Cover not shown as described above 143 145 8 16 10 ...

Страница 14: ... 8 x 3 4 Screws 16 start all four Screws and then tighten them Do not overtighten the Screws 16 16 5 F 13 12 Attach the console assembly F with four 5 16 x 3 4 Screws 51 and four 5 16 Star Washers 61 Torque the Screws to 17 pound feet 23 Newton meters 12 51 61 51 61 F ...

Страница 15: ...ake sure that both Leveling Feet 38 rest firmly on the floor If the incline trainer rocks even slightly turn one of the Leveling Feet clockwise or counterclockwise until the rocking motion is eliminated 16 Remove the four 8 x 1 2 Cover Screws 108 and then remove the Console Access Cover 92 Next plug the cable I from the console assem bly F into the In port on the receiver J Next peel the backing K...

Страница 16: ...se a hex key and turn each of the indicated screws clockwise until the casters raise the incline trainer Then roll the incline trainer to the desired location CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Once the incline trainer has been moved to the desired location turn the screws counter...

Страница 17: ...le at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio visual service provider WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifications in this manual or failure to provide r...

Страница 18: ...learn about the features of the digital TV see the user s manual included with the digital TV Note The buttons at the top of the console function with the digital TV only The basic console has no television capabilities To upgrade your console whenever you choose please see the back cover of this manual HOW TO UPGRADE THE CONSOLE Basic Console Console with Digital TV ...

Страница 19: ...nd incline of the incline trainer as it guides you through an effective exercise session In addition you can set a time distance calorie or pace goal When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate...

Страница 20: ...t with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 22 However you cannot zoom in and out by sliding your fingers on the screen The ...

Страница 21: ...rmation about navigating in the browser see page 31 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Follow the prompts on the screen to create your iFit account To use the manual mode see page 22 To use an onboard workout see page 24 To use a set a goal workout see page 25 To u...

Страница 22: ...op button To restart the walking belt press the Start button 4 Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the numbered Quick Grade buttons Each time you press one of the buttons the incline will gradu ally change until it reaches the selected incline setting Note The first time you adju...

Страница 23: ...y ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan 8 When you are finished exercising remove the key from...

Страница 24: ... ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settin...

Страница 25: ... after you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 22 and 23 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to re...

Страница 26: ...ss one of the iFit buttons on the console To switch users within the account touch the Login button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen ...

Страница 27: ...to your local time Then touch the back button 6 Select an automatic update time You can set a time for the console to automatically check for firmware updates You can always cancel these firmware updates by touching the Cancel button However it is strongly recommended that you allow the console to update frequently Touch the Update Time button Select the time when the console will automatically ch...

Страница 28: ...back button on the screen 12 Set a workout time limit You can set a time limit for workouts to help restrict the amount of time each user spends on the incline trainer Touch the Workout Time Limit button To enable the workout time limit touch the Enable checkbox Then touch the increase and decrease buttons to select the amount of time allowed for each user Then touch the back button on the screen ...

Страница 29: ...use your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the incline trainer Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The incline trainer will automatically rise to the maxi mum incline level lower to the minimum incline level and then return to th...

Страница 30: ...ow your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to con nect to the wireless network Touch the Connect to Wi Fi button to connect to the network or touch the Cancel button to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view th...

Страница 31: ... button To exit the browser touch the Return button To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 20 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons ...

Страница 32: ...o 30 2 Unplug the power cord Next remove the 3 8 x 1 1 4 Screws 37 and lift off the Motor Hood 75 3 Using a hand held vacuum clean the area that was under the motor hood Be careful to avoid touching any components Then check the Drive Motor Belt 82 for wear cracks dust buildup and proper tension If the Drive Motor Belt needs to be replaced please see the back cover of this manual 4 Lift the edge o...

Страница 33: ...d the Front Cover 17 Next remove the two 3 8 x 5 1 2 Screws 19 and the two 3 8 Star Washers 14 from the Front Roller 13 Then lift the Front Roller and slide it out of the Walking Belt 18 2 Remove the 3 8 x 1 1 4 Screws 37 and lift off the Motor Hood 75 3 Remove the two indicated 8 x 3 4 Screws 16 the Right Rear Endcap 32 the two 3 8 x 3 Screws 30 the 3 8 x 2 Screw 84 and the 3 8 Black Washer 127 N...

Страница 34: ...low steps 1 5 in reverse order If you are also replacing the Walking Belt 18 use the new Walking Belt Turn both 3 8 x 3 Screws 30 clockwise only four turns Make sure to align the Drive Motor Belt 82 so that it is straight on both pulleys 6 Lift the right or left edge of the Walking Belt 18 and look for a small arrow printed on the under side of the Walking Belt move the Walking Belt if necessary a...

Страница 35: ...the console unplug the power cord and turn both roller adjustment screws clock wise one turn Continue to test the tension of the walking belt until the walking belt no longer slips Make sure to keep the walking belt centered LUBRICATING THE WALKING BELT Your incline trainer features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to th...

Страница 36: ...ded Weekly Maintenance Inspect and tighten all external parts of the incline trainer Clean the incline trainer and vacuum the area around the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for wear and check the walking belt for lubricant Check the motor for arcing and check for noises or odors Mon...

Страница 37: ...near the power cord Make sure that the power switch is pressed into the on position SYMPTOM The power turns off during use a Check the power switch located on the incline trainer near the power cord see drawing c at the left Make sure that the power switch is pressed into the on position b Make sure that the power cord is plugged in c Remove the key from the console and then reinsert it d Check th...

Страница 38: ...o keep the walking belt cen tered Then plug in the power cord insert the key and walk on the incline trainer for a few minutes Repeat until the walking belt is properly tightened SYMPTOM The walking belt stops or the incline cannot be adjusted even though the console remains lit a This indicates that a controller error may have occurred To correct the problem turn the power switch off wait 5 secon...

Страница 39: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Страница 40: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 41: ...r 44 4 5 16 x 1 Screw 45 1 Idler Pulley 46 2 Hub 47 2 Frame Pivot Bearing 48 2 Snap Ring 49 1 Idler Wheel 50 4 3 8 x 2 3 4 Screw 51 16 5 16 x 3 4 Screw 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 3 4 x 1 2 Screw 55 2 Torsion Bar Bushing 56 1 Base Frame 57 4 M4 x 16mm Screw 58 1 TV Board 59 4 Incline Link Bushing 60 2 3 8 x 2 1 2 Shoulder Bolt 61 14 5 16 Star Washer 62 1 Torsion Bar 63 1 Power ...

Страница 42: ... 2 x 3 1 2 Shoulder Bolt 127 2 3 8 Black Washer 128 1 Left Controller 129 1 Frame Wire Harness 130 1 Right Controller 131 9 Standoff 132 2 Pulse Top 133 1 Outlet Plate 134 2 Pulse Bottom 135 9 8 x 1 2 Machine Screw 136 2 Frame Crossbar Cap 137 1 M3 x 8mm Bolt 138 1 98ºC Thermal Switch 139 1 M3 Nut 140 1 Switch Bracket 141 1 Fan 142 1 Left Outer Cover 143 1 Right Outer Cover 144 1 Left Inner Cover ...

Страница 43: ...9 17 12 13 18 20 19 14 1 4 9 2 4 3 3 4 22 11 10 25 26 27 23 24 30 16 32 30 28 16 26 27 25 24 10 4 3 21 97 97 136 6 6 136 7 117 73 72 72 62 4 60 59 70 90 90 59 129 109 74 71 72 72 106 106 EXPLODED DRAWING A Model No FMTK74817 1 R0518A ...

Страница 44: ...5 98 96 89 89 68 99 99 99 131 99 99 99 99 131 99 15 98 123 89 102 135 135 65 29 133 63 33 31 84 127 30 45 49 4 64 64 16 104 16 95 83 83 86 118 103 103 38 38 104 91 125 80 80 46 119 120 135 101 100 75 85 85 85 93 111 78 78 115 115 110 111 110 137 140 114 138 139 77 76 87 87 87 87 94 135 135 135 135 135 94 94 94 EXPLODED DRAWING B Model No FMTK74817 1 R0518A ...

Страница 45: ...30 67 67 149 125 150 146 146 147 51 51 51 61 61 116 8 8 144 16 51 147 88 148 148 88 35 35 51 145 112 113 61 61 16 61 51 51 51 51 51 51 61 61 61 61 61 16 57 57 57 57 132 134 51 66 66 EXPLODED DRAWING C Model No FMTK74817 1 R0518A ...

Страница 46: ...46 155 153 50 50 50 50 16 16 16 16 16 16 16 16 16 16 14 14 14 14 156 161 154 160 157 158 142 143 168 160 162 159 161 160 160 162 EXPLODED DRAWING D Model No FMTK74817 1 R0518A ...

Страница 47: ... 51 51 61 61 16 34 34 16 34 34 34 135 16 99 99 99 16 16 5 69 108 92 108 108 39 107 107 107 107 107 107 107 107 107 131 107 107 107 107 107 107 107 29 29 29 29 29 29 108 165 131 58 131 EXPLODED DRAWING E Model No FMTK74817 1 R0518A ...

Страница 48: ...improper service 4 Users who weigh more than the maximum user weight listed in this manual 5 Damage caused by moving the product or improper stor age including moving or storing the product on its side 6 Use or storage of the product outdoors or in high humidity environments including spa and pool areas 7 Damage caused by improper wiring or insufficient electrical current Note This product may not...

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