25
HOW TO USE A TERRAIN PROGRAM
During the HILL program, the incline of the incline
trainer will depend on the vertical distance goal and
the speed setting that you set. The incline will remain
constant with only minor adjustments throughout the
program to help you reach your vertical distance goal.
During the PEAKS program, the incline will increase
and decrease. The number of times that the incline will
increase and decrease will depend on the maximum
incline setting and the program length that you select.
During the ALL-TERRAIN program, the incline will
sharply increase and then sharply decrease repeat-
edly. The number of times that the incline will increase
and decrease will depend on the maximum incline set-
ting and the program length that you select.
1. Insert the key into the console.
See GETTING STARTED on page 15.
2. Select a TERRAIN program.
Press the TERRAIN button repeatedly to select the
HILL, PEAKS, or ALL-TERRAIN program. The
name of the program will appear in the main dis-
play. The words ENTER AGE and the current age
setting will then be shown. When a TERRAIN pro-
gram is selected, the matrix will show a graph rep-
resenting the incline settings for the program.
3. Enter program settings.
See steps 3 to 5 on page 22.
If you have selected the PEAKS or ALL-TER-
RAIN program, continue to step 4. If you have
selected the HILL program, skip to step 5.
4. Enter a maximum incline setting.
The words MAX INCLINE and the incline setting
will appear in the main display. To enter a different
maximum incline setting for your workout, press
the + and – buttons beside the ENTER button; hold
down the buttons to enter the maximum incline
quickly. Then, press the ENTER button
and skip
to step 9.
5. Enter a vertical distance goal.
The words VERTICAL DISTANCE and the vertical
distance goal will appear in the main display. To
enter a different vertical distance goal, press the +
and – buttons beside the ENTER button; hold
down the buttons to enter the goal quickly. Then,
press the ENTER button.
6. Enter a speed setting.
The words ENTER SPEED and the speed setting
will appear in the main display. To enter a different
speed setting, press the + and – buttons beside
the ENTER button; hold down the buttons to enter
the speed quickly. Then, press the ENTER button.
7. Press the QUICK START button to start the pro-
gram.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
If the speed of the walking belt is too fast or too
slow, you can change it by pressing the SPEED +
and – buttons.
8. Complete the program.
See steps 10 to 12 on page 23.
