19
8. Begin exercising.
See step 7 on page 16.
9. Follow your progress with the main display.
See THE MAIN DISPLAY on page 12.
10. Measure your heart rate if desired.
See THE PULSE SENSOR on page 13.
11. When you are finished using the exercise
cycle, the console will automatically enter an
idle mode or turn off.
See HOW TO TURN OFF THE CONSOLE on
page 11.
HOW TO USE THE PLATEAU PROGRAM
During the PLATEAU program, the resistance of the
pedals will gradually increase, remain constant for sev-
eral segments, and then gradually decrease.
1. Plug in the power cord or begin pedaling to ac-
tivate the console.
See HOW TO ACTIVATE THE CONSOLE on page
11.
2. Select the PLATEAU program.
To select the PLATEAU program, press the
PLATEAU button. The indicator on the button will
light, and the word “PLATEAU” will appear in the
main display for a moment.
3. Enter your age.
See step 3 on page 15.
4. Enter your weight.
See step 4 on page 15.
5. Enter a maximum resistance setting.
See step 6 on page 16.
6. Enter a program time.
See step 5 on page 15.
7. Begin exercising.
See step 7 on page 16.
8. Follow your progress with the main display.
See THE MAIN DISPLAY on page 12.
9. Measure your heart rate if desired.
See THE PULSE SENSOR on page 13.
10. When you are finished using the exercise
cycle, the console will automatically enter an
idle mode or turn off.
See HOW TO TURN OFF THE CONSOLE on
page 11.
