Freemotion F7.8, Руководство пользователя

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9
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the quick start mode of the
console, you can change the resistance of the pedals
or set a target stride length with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor or an optional
Polar
®
-compatible chest pulse sensor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to maintain a target stride
length as it guides you through an effective workout.
The console also features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. To purchase iFit
cards, see the back cover of this manual or go to
www.iFit.com.
You can even connect your iPod
®
, MP3 player, per-
sonal audio player, or CD player to the consoleʼs
sound system and listen to your favorite workout
music or audio books while you exercise.
To activate the console, see page 10. To use the
quick start mode, see page 10. To use a preset
workout, see page 12. To use an iFit workout, see
page 13. To use the sound system, see page 13. To
use the maintenance mode, see page 14.
CONSOLE DIAGRAM