Freemotion F218.0 Скачать руководство пользователя страница 4

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Length: 6 ft. 11 in. (210 cm)

Width: 5 ft. 9 in. (175 cm)

Weight: 474 lbs. (215 kg)

Weight Bar

Anchor Holes

Anchor Hole

Backrest

Foot Plate

Knob

Seat

Thank you for selecting the FREEMOTION

PLATE

LOADED LEG PRESS strength equipment. The PLATE

LOADED LEG PRESS is designed to help you develop

the major muscle groups of your upper body. Whether

your goal is to tone your body or build dramatic muscle

size and strength, the PLATE LOADED LEG PRESS will

help you to achieve the specific results you want.

For your benefit, read this manual carefully before

you use the strength equipment. If you have

questions after reading this manual, please see the

back cover of this manual. To help us assist you, note

the product model number and serial number before

contacting us. The model number and the location of

the serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

BEFORE YOU BEGIN

Содержание F218.0

Страница 1: ... CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference OWNER S MANUAL QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual freemotionfitness com ...

Страница 2: ...ack Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size FREEMOTION is a registered trademark of ICON Health Fitness Inc FORMULA 409 is a registered trademark of The Clorox...

Страница 3: ...pment should be instructed to report any injury or strength equipment irregularity to facility staff immediately 9 Always place the same amount of weight on both weight bars Note The strength equip ment does not include weights 10 The strength equipment is designed to sup port a maximum user weight of 350 lbs 160 kg Do not place more than 450 lbs 204 kg on each weight bar Always place an equal amo...

Страница 4: ...size and strength the PLATE LOADED LEG PRESS will help you to achieve the specific results you want For your benefit read this manual carefully before you use the strength equipment If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of t...

Страница 5: ...0 Nylon Washer 63 1 This chart is provided to help you identify the small parts used in assembly The number in parentheses below each part is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled PART IDENTIFIC...

Страница 6: ...ere is enough clearance to walk around the strength equipment as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed To identify small parts see page 5 Assembly requires the following tools not included an adjustable wrench a metric hex key Assembly may be more convenient if you have your own set of ...

Страница 7: ...x 40mm Bolts 58 and two M12 Locknuts 27 2 40 58 27 1 2 3 Identify the Weight Frame 38 and orient it as shown Attach the Weight Frame 38 to the Foot Plate Frame 4 with four M12 x 90mm Screws 17 the Frame Plate 62 two M12 x 175mm Bolts 18 and two M12 Locknuts 27 3 18 17 17 27 4 38 62 ...

Страница 8: ...ustment Arm 10 with an M10 x 30mm Bolt 52 an M10 Nylon Washer 63 and an M10 Locknut 48 48 63 2 10 7 52 5 Attach a Weight Bar 13 to the left side of the Weight Frame 38 with two M12 x 35mm Screws 40 Slide a Weight Bumper 37 onto the Weight Bar 13 Repeat this step on the other side of the strength equipment 5 40 38 13 37 4 ...

Страница 9: ...with two M8 x 80mm Screws 59 6 14 59 59 3 7 Attach the Seat 15 to the Seat Frame 2 with four M8 x 25mm Screws 46 46 2 8 Make sure that all parts of the strength equipment are properly tightened To protect the floor or carpet from damage place a mat beneath the strength equipment 15 7 ...

Страница 10: ... To change the angle of the Backrest 14 pull the Knob 24 outward and move the Backrest to the desired position Then reengage the Knob into the Backrest Adjustment Bracket 9 ADJUSTING THE FRAME SUPPORT To allow the Foot Plate 5 to descend push it upward and lift the Right Adjustment Arm 10 so that the Frame Support 8 pivots toward the Seat 15 When you are finished exercising return the Frame Suppor...

Страница 11: ... caution around decals Do not use solvents such as lac quer thinner kerosene gasoline or similar liquids WEEKLY MAINTENANCE Hardware Check all nuts and bolts and tighten them if neces sary IMPORTANT All FREEMOTION cushions have dense plywood supports with tee nuts that are used to bolt the cushions to the strength equipment Because the tee nuts are held by the plywood they will not withstand the t...

Страница 12: ...12 NOTES ...

Страница 13: ... 35 6 Small Nylon Washer 36 4 Small Retainer Ring 37 2 Weight Bumper 38 1 Weight Frame 39 4 M10 x 75mm Screw 40 6 M12 x 35mm Screw 41 4 Handgrip Cap 42 3 M10 x 25mm Screw 43 1 Small Bumper 44 2 Small Roll Pin 45 2 M6 x 20mm Screw 46 4 M8 x 25mm Screw 47 2 M10 x 40mm Screw 48 4 M10 Locknut 49 2 M10 x 45mm Bolt 50 4 Handgrip Collar 51 1 M10 Washer 52 1 M10 x 30mm Bolt 53 1 Frame Axle 54 2 Foot Plate...

Страница 14: ...3 24 12 49 36 29 36 3 59 26 25 14 9 65 65 26 8 33 31 32 33 31 32 53 26 64 45 56 48 23 57 44 1 60 28 46 46 59 34 35 34 35 35 34 35 34 35 34 36 52 48 25 21 55 21 55 41 50 41 55 55 55 55 50 55 50 41 55 21 50 55 55 41 19 58 42 61 47 51 55 63 63 EXPLODED DRAWING A Model No F218 0 R0417A ...

Страница 15: ...15 5 33 31 32 33 31 32 54 33 31 32 54 32 64 65 26 40 13 37 37 13 40 4 6 31 33 33 32 31 33 33 32 33 31 18 17 27 38 62 EXPLODED DRAWING B Model No F218 0 R0417A ...

Страница 16: ...ain your original invoice and serial number information If this product experiences a fail ure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the purchase price FreeMotion Fitness compen sates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this servic...

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Freemotion F218.0, Руководство пользователя

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