background image

10

WEIGHT STACK SERVICING

Servicing the weight stack involves replacing the two
guide bushings and weight insert in the top weight. To
order these parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.

1.  Remove the wingnuts under the tower cap and

remove the tower cap from the tower.

2. Remove the nut and washer from the top of each

weight guide.

3. Lift the coupler cover and loosen the four set

screws—this will release the cable.

4. Lift the weight guides out of the top of the tower. 

5. Remove the nut, washer, and washer from the top

of the weight selector. Lift and rotate the top weight,
and remove it through the front opening of the
tower. 

6. Use a punch to drive the two existing guide bush-

ings and the weight insert out of the top weight.

7. Hold one of the new guide bushings square to the

face of one of the holes in the top weight, place a
protective piece of wood on top of the guide bush-
ing, and lightly tap the guide bushing until it is flush
with the surface. 

Insert the other guide bushing

and the weight insert in the same way.

8. Replace the top weight. Next, tighten the nut, wash-

er, and washer onto the weight selector.

9. Reattach the cable to the top weight coupler.

Retighten the four set screws into the threaded
holes. Tighten the set screws equally until they
contact the cable. Then, tighten each screw alter-
nately 1/4 turn, until all are set to 85 inch/pounds
(9.6 Newton-meters).

10. Clean and lubricate the weight guides by wiping

them with a soft cloth containing a lightweight motor
oil, 10W-40 or 10W-30 weight. Apply only a light
coating over the entire length. 

Do not use

TEFLON

®

-based lubricants.

11. Reinsert the weight guides through the top of the

tower and into the weight stack. Note: If the weight
stack has shifted, use a short bar to realign the
holes in the weights. Hold the weights while insert-
ing the weight guides.

12. Reattach the weight guides to the top of the frame

with the nuts and washers.

13. Insert the weight pin into the top weight. Slowly per-

form a repetition, lifting the top weight as far as
possible. Then, slowly lower the top weight. If the
top weight sticks, loosen the nut at the top of one of
the weight guides. Slowly perform another repeti-
tion. Then, retighten the nut. Check the full travel
again and readjust as necessary.

14. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.

15. Replace the tower cap and retighten the wingnuts

onto the bolts.

Weight

Insert

Guide

Bushing

Guide

Bushing

Top Weight

Top Weight

Coupler

WARNING:

Do not force the

weight guides into the weights; doing so
will damage the bushings and the weight
inserts.

Содержание Epic GZFI8073.6

Страница 1: ...erial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction...

Страница 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Страница 3: ...ed to sup port a maximum user weight of 350 lbs 159 kg 10 Always wear athletic shoes for foot protec tion while exercising 11 Keep hands and feet away from moving parts Do not lean on or rest your han...

Страница 4: ...s If a decal is missing or illegible see HOW TO CON TACT CUSTOMER CARE on the back cover of this manual to request a free replacement decal Apply the decal in the location shown Note The decals may no...

Страница 5: ...ur club And the advanced solutions to isolating individual muscle groups make the SHOULDER strength equipment a key tool for members to reach their goals For your benefit read this manual carefully be...

Страница 6: ...of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight stack Weight Stack Weight Pin ADJUSTING THE SEAT To raise...

Страница 7: ...ere is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage...

Страница 8: ...t to insert the weight pin into the weights If there is not enough tension on the cables the top weight will not be lifted immediately when the repeti tion is begun Ideally the cable should not move m...

Страница 9: ...ols required 5 32 hex key 1 If the cable needs to be shortened 3 4 in 2 cm or more follow the instructions in steps 1 and 2 at the left then go to step 2 below 2 Lift the coupler cover from the top we...

Страница 10: ...d holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate the weigh...

Страница 11: ...ables have not been correctly routed the strength equipment will not function properly and damage may occur The numbers show the correct route of the cables Make sure that the cable traps do not touch...

Страница 12: ...12 NOTES...

Страница 13: ...13 NOTES...

Страница 14: ...mper 37 1 3 8 x 2 1 2 Bolt 38 2 V pulley Bearing 39 2 Bushing 40 7 Serrated Washer 41 1 Cover 42 4 5 8 Jamnut 43 4 5 8 Washer 44 1 Weight Pin 45 2 Frame Foot 46 1 Cam 47 2 Wingnut 48 1 Bungee Cord 49...

Страница 15: ...31 29 13 25 34 29 12 67 27 27 44 11 26 71 18 62 7 64 64 8 49 45 1 63 64 28 54 50 55 51 52 5 50 57 52 51 55 54 4 50 57 51 66 35 66 66 35 57 50 51 57 37 39 38 23 38 39 72 54 36 72 72 36 46 51 57 50 56 5...

Страница 16: ...tion the MODEL NUMBER of the product GZFI8073 6 the NAME of the product FREEMOTION EPIC SHOULDER strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering re...

Отзывы: