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8

Cable Guards

Check the cable guards to ensure that they are not
rubbing against the cables and that they are holding
the cables in the grooves of the pulleys. If a cable
guard is not correctly aligned, loosen the bolt slightly,
readjust the cable guard as necessary, and retighten
the bolt.

MONTHLY MAINTENANCE

Grips

Check the grips and replace them if needed.

GUIDE ROD LUBRICATION

Clean and lubricate the full length of each guide rod
by wiping it with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a
light coating over the entire length of the guide rod.

Do not use TEFLON

®

based lubricants.

CABLE ADJUSTMENT

For the strength equipment to function correctly, the
cables must be tensioned correctly. To check the ten-
sion of the cables, insert the weight pin into the top
weight plate. Next, slowly raise and lower the top
weight by performing one repetition. The top weight
should come to rest just on top of the next weight
when the repetition is completed.

If there is too much tension on the cables, the top
weight will not rest on the next weight, and it may be
difficult to insert the weight pin into the weight plates.

If there is not enough tension on the cables, the top
weight will not be lifted immediately when the repeti-
tion is begun. Ideally, the cable should not move more
than 1/2 in. (1.5 cm) from the resting position before
the top weight is lifted.

If there is too much tension or not enough tension on
a cable, adjust the cable as described in the following
steps.

Floating Pulley Adjustment

Tools required: Adjustable wrench

1. Lift the top weight off the

weight stack and insert the
weight pin into the next
weight and the sixth hole
from the top of the weight
rod.

2. Loosen the nut on the tower

cable away from the “U”-
bracket.

3. To remove slack from the

cables, turn the tower cable
clockwise into the “U”-brack-
et. 

To add slack to the cables,
turn the tower cable counter-
clockwise out of the “U”-
bracket.

4. Retighten the nut on the tower cable against the

“U”-bracket.

5. Lift the top weight and remove the weight pin.

Lower the top weight onto the next weight.

6. Readjust as necessary.

7. Slowly perform a repetition using a light load and

have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.

Correct Alignment

Incorrect Alignment

Rubbing

Rubbing

Out of

Alignment

Guards

Guards

Cable

Cable

Pulley

Содержание Epic GZFI8028.0

Страница 1: ...erial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction...

Страница 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Страница 3: ...bility 7 It is the responsibility of the owner to ensure that all users of the strength equipment are adequately informed of all precautions have read and understood all warning and caution labels an...

Страница 4: ...is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at...

Страница 5: ...t for your club And the advanced solu tions to isolating individual muscle groups make the LAT HIGH ROW strength equipment a key tool for members to reach their goals For your benefit read this manual...

Страница 6: ...G THE RESISTANCE To change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENT Weight Wei...

Страница 7: ...ere is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage...

Страница 8: ...it may be difficult to insert the weight pin into the weight plates If there is not enough tension on the cables the top weight will not be lifted immediately when the repeti tion is begun Ideally the...

Страница 9: ...ls required 5 32 hex key 1 If the cable needs to be shortened 3 4 in 2 cm or more follow the instructions in steps 1 and 2 at the left then go to step 2 below 2 Lift the coupler cover from the top wei...

Страница 10: ...e threaded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate...

Страница 11: ...e traps are assembled correctly If the cables or cable traps are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch o...

Страница 12: ...12 NOTES...

Страница 13: ...13 NOTES...

Страница 14: ...2 Curved Handgrip 43 2 1 4 x 1 Button Bolt 44 2 Frame Foot 45 1 Post Knob 46 1 Arm Cable 47 1 Tower Cable 48 1 Rod Nut 49 1 Star Washer 50 1 Rod Washer 51 2 Wingnut 52 2 17mm Snap Ring 53 11 3 8 Nylon...

Страница 15: ...7 15 62 62 15 62 62 31 65 33 53 9 8 10 11 12 12 9 13 50 48 49 47 4 17 18 20 72 70 69 51 43 73 73 73 54 54 11 66 53 83 45 3 65 32 60 26 42 25 60 55 27 27 55 52 28 64 2 60 60 60 26 60 24 25 60 60 26 60...

Страница 16: ...on the MODEL NUMBER of the product GZ FI8028 0 the NAME of the product FREEMOTION EPIC LAT HIGH ROW strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering...

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