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WARNING: 

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the strength equipment before using the strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product. 

IMPORTANT PRECAUTIONS

1.

Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems. 

2.

Use the strength equipment only as
described in this manual. 

3.

Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water. 

4.

Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

5.

It is the owner’s responsibility to ensure that
there is enough space around the strength
equipment for the intended exercise. Do not
crowd the strength equipment.

6.

Anchor the strength equipment to the floor
with the anchor strap where required or
whenever possible to provide maximum sta-
bility.

7.

It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.

8.

Keep children under age 12 and pets away
from the strength equipment at all times. 

9.

The strength equipment is designed to sup-
port a maximum user weight of 350 lbs. (159
kg).

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving

parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

12. All users of the strength equipment should

be instructed to report any injury or strength
equipment irregularity to facility staff imme-
diately.

13. Make sure that the weight pin is completely

inserted into one of the weight plates.

14. Check the cable, cable connections, and pul-

leys before each use of the strength equip-
ment. Make sure all parts are properly tight-
ened. Replace any worn parts immediately.

15. Make sure that the cable remains on the pul-

leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys and
nothing is interfering with the cable or pul-
leys.

16. If you feel pain or dizziness while exercising,

stop immediately and cool down.

Содержание Epic GZFI8028.0

Страница 1: ...erial No Write the serial number in the space above for future reference Serial Number Decal inside tower QUESTIONS At FreeMotion Fitness we are committed to providing com plete customer satisfaction...

Страница 2: ...PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE AND TROUBLESHOOTING 7 CABLE DIAGRAM 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is...

Страница 3: ...bility 7 It is the responsibility of the owner to ensure that all users of the strength equipment are adequately informed of all precautions have read and understood all warning and caution labels an...

Страница 4: ...is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at...

Страница 5: ...t for your club And the advanced solu tions to isolating individual muscle groups make the LAT HIGH ROW strength equipment a key tool for members to reach their goals For your benefit read this manual...

Страница 6: ...G THE RESISTANCE To change the amount of resistance for your workout insert the weight pin into the desired weight Make sure that the weight pin is fully inserted into the weight ADJUSTMENT Weight Wei...

Страница 7: ...ere is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage...

Страница 8: ...it may be difficult to insert the weight pin into the weight plates If there is not enough tension on the cables the top weight will not be lifted immediately when the repeti tion is begun Ideally the...

Страница 9: ...ls required 5 32 hex key 1 If the cable needs to be shortened 3 4 in 2 cm or more follow the instructions in steps 1 and 2 at the left then go to step 2 below 2 Lift the coupler cover from the top wei...

Страница 10: ...e threaded holes Tighten the set screws equally until they contact the cable Then tighten each screw alter nately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters 10 Clean and lubricate...

Страница 11: ...e traps are assembled correctly If the cables or cable traps are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch o...

Страница 12: ...12 NOTES...

Страница 13: ...13 NOTES...

Страница 14: ...2 Curved Handgrip 43 2 1 4 x 1 Button Bolt 44 2 Frame Foot 45 1 Post Knob 46 1 Arm Cable 47 1 Tower Cable 48 1 Rod Nut 49 1 Star Washer 50 1 Rod Washer 51 2 Wingnut 52 2 17mm Snap Ring 53 11 3 8 Nylon...

Страница 15: ...7 15 62 62 15 62 62 31 65 33 53 9 8 10 11 12 12 9 13 50 48 49 47 4 17 18 20 72 70 69 51 43 73 73 73 54 54 11 66 53 83 45 3 65 32 60 26 42 25 60 55 27 27 55 52 28 64 2 60 60 60 26 60 24 25 60 60 26 60...

Страница 16: ...on the MODEL NUMBER of the product GZ FI8028 0 the NAME of the product FREEMOTION EPIC LAT HIGH ROW strength equipment the SERIAL NUMBER of the product see the front cover of this manual When ordering...

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