Freemotion e8.9b, Руководство пользователя

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HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical
and lift the handle (D) until the elliptical will roll on the
rear wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
Make sure that the leveling feet beneath the frame rest
firmly on the floor. If the elliptical rocks slightly on your
floor during use, loosen the nut on a leveling foot, turn
the leveling foot until the rocking motion is eliminated,
and then tighten the nut.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms (E)
or the handlebars (F) and step onto the pedal (G)
that is in the lower position. Then, step onto the other
pedal. Push the pedals until they begin to move with
a continuous motion. Note: The crank arms (H) can
turn in either direction. It is recommended that you
turn the crank arms in the direction shown by the
arrow; however, for variety, you can turn the crank
arms in the opposite direction.
To dismount the elliptical, wait until the pedals (G)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
G
H
E
F
D